What is Swiss death cleaning?

In practical terms, this means organizing and decluttering your home to reduce the burden of sifting through dozens of objects and trying to decide what's significant. With Swedish Death Cleaning, you'll have already done that for them by only holding onto items you've determined to be essential.
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How does Swedish Death Cleaning work?

In Swedish, the exercise is döstädning — a combination of the word “dö” (which means death) and “standing” (which means cleaning), she explains in the book. “Death cleaning is not about dusting or mopping up; it is about a permanent form of organization that makes your everyday life run more smoothly,” she explains.
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What is death cleaning called?

I am in the process of death cleaning, or, as we call it in Swedish, döstädning. Dö is “death” and städning is “cleaning.” In Swedish it is a term that means that you remove unnecessary things and make your home nice and orderly when you think the time is coming closer for you to leave the planet.
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What is the Swedish death purge?

'Döstädning' means 'death cleaning' or 'death purge', and it's what Swedish people do to save their relatives from sorting out their personal belongings after they die.
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What is Norwegian death cleaning?

The uniquely Swedish practice of 'Döstädning' (death-cleaning) is a method of decluttering based on which objects will be of value to loved ones after your death. “My motto for cleaning is simply: If you don't love it, lose it. If you don't use it, lose it,” Magnusson told The Local.
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Decluttering with Swedish Death Cleaning - Don't Burden Your Family



When should I start death cleaning?

1. Know When to Begin. Magnusson says that 65 is a great age at which to start death cleaning. You want to still be physically able to tackle the work but also have time to invest in it.
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How do you clean the house after a death?

Steps to Clean Out a Home When a Loved One Passes
  1. Step 1: Find Important Documents. ...
  2. Step 2: Forward Mail. ...
  3. Step 3: Change Locks. ...
  4. Step 4: Take a Tour and Process Everything. ...
  5. Step 5: Create a Plan of Action and Timeline. ...
  6. Step 6: Start Sorting Through Items and Clearing Out Rooms. ...
  7. Step 7: Donate or Sell High-Value Items.
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Is Swedish Death Cleaning a real thing?

Swedish death cleaning is a method of organizing and decluttering your home before you die to lessen the burden of your loved ones after you've passed. Usually older people or those battling a terminal illness partake in Swedish death cleaning.
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How do you really declutter?

50 Decluttering Tips
  1. Clear off all flat surfaces—and keep them clean! ...
  2. Pick a decluttering strategy that best suits your lifestyle. ...
  3. Make the most of underutilized storage spaces. ...
  4. Don't wait for spring cleaning season! ...
  5. Ask yourself what items you actually use—and ditch the rest! ...
  6. Designate a place for the clutter to go.
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How can I declutter my house quickly?

10 Steps to Declutter Your Home:
  1. Schedule a block of time to focus on decluttering. ...
  2. Keep only what you've used in the last year. ...
  3. Get rid of duplicate items. ...
  4. Create a designated spot for items you want to keep. ...
  5. Utilize your furniture storage. ...
  6. Label every item. ...
  7. Cut back on paper clutter by digitalizing your keepsakes.
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Can being neat help you live longer?

Even short bouts of light physical activity, such as walking and cleaning, increased the lifespans of older men and women in studies from 2018 and 2017, respectively. And a study published in January found that simply moving instead of sitting for 30 minutes each day could reduce early death risk by 17%.
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What does Munkensmat mean?

The Swedish Death Cleaning, or the Munkensmat, as my crush would call it. She went on and on about this over the entire office and that's where I learned about this technique. Yep, the name “Swedish Death Cleaning” sounds horrible, but it's actually a really helpful concept.
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What should you not do when decluttering?

Decluttering Mistakes: What Not to Do When Decluttering
  1. Starting a Major Decluttering Project Without a Plan. ...
  2. Not Using a Sorting System While Decluttering. ...
  3. Hanging On to Donate/Sell Items Too Long. ...
  4. Trying to Organize Before Decluttering. ...
  5. Trying to Declutter Everything All At Once. ...
  6. Getting Wrapped Up In the Sentimental Items.
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What should I declutter first?

The first step is to completely empty each space, assess each item, and put everything back where it belongs. Start with your powerhouse storage spaces first, such as the pantry and upper cabinets. Then move onto the lower cabinets, drawers, the space under the kitchen sink.
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Where do I start decluttering when overwhelmed?

Here is the best formula for decluttering large, overwhelming spaces:
  1. Remove the easiest things first. ...
  2. Discard larger items next. ...
  3. Donate items instead of selling them. ...
  4. Break your large space into smaller bite-size challenges. ...
  5. Work until your bite-size piece is completed.
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Can you empty a house before probate?

That answer is simple: no. The executor will have to wait until the probate process is over before disposing of assets.
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What do you do with deceased parents stuff?

Ways to Get Rid of Dead People's Stuff

Release it so that someone else gets some use from it. Choose one or two objects that particularly remind you of the lost loved one. Get rid of the rest of the excess things. Sell it on Amazon or eBay, or donate it and have a nice tax write-off.
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What to do with stuff after someone dies?

Documents to Keep After Someone Dies
  1. Password logs. Make sure you always keep a log of important passwords. ...
  2. Business documents. ...
  3. Home and utility bills. ...
  4. School records. ...
  5. Passport and ID documents. ...
  6. Tax forms. ...
  7. Retirement paperwork.
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What do Japanese eat for long life?

Older Okinawans adopt a plant-based diet, with their meals mostly consisting of stir-fried beans, spinach, mustard greens, sweet potatoes and tofu — all of which are high in nutrients.
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What can shorten your lifespan?

Things that can decrease life expectancy
  • Too much or too little sleep. A good night's sleep may mean the difference between a good day and a bad day. ...
  • Sitting too much. ...
  • Not socialising enough. ...
  • Worrying too much. ...
  • Not flossing your teeth. ...
  • Not reading books. ...
  • Long commutes. ...
  • Being pessimistic.
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How can I live for 100 years?

Here are some healthful moves you can make to live a longer, fuller, happier life and age gracefully.
  1. Eat a healthy diet. This may seem like a no brainer, but it's important to eat healthy more often than not. ...
  2. Exercise regularly. ...
  3. Manage stress. ...
  4. Keep your mind active. ...
  5. Don't smoke. ...
  6. Think positive. ...
  7. Sleep.
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What is death decluttering?

She explains the notion of döstädning, which translates to “death cleaning.” The idea is to declutter your life before you die to release the burden from the loved ones you leave behind.
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How do you pronounce Döstädning?

Döstädning. The Swedish idea of döstädning (pronounced duo-stad-ning) takes Marie Kondo's popular “spark joy” concept several steps further, asking you to cull your collection of life possessions in anticipation of death Opens a new window..
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What is the Japanese method of decluttering?

The KonMari Method™ encourages tidying by category – not by location – beginning with clothes, then moving on to books, papers, komono (miscellaneous items), and, finally, sentimental items. Keep only those things that speak to the heart, and discard items that no longer spark joy.
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