What is body checking on TikTok?

For every fun dance challenge on TikTok, a far more sinister trend goes viral. In this case, it's body checking. Body checking is the act of taking mental notes of one's body shape or weight.

What exactly is body checking?

As its name implies, body checking is the repeated checking of one's shape or weight. It's not a casual, occasional look at one's body, but instead compulsive monitoring of it. Examples include: Frequent weighing. Fixating on body parts in the mirror.

What does body checking look like?

It may present as frequently hopping on the scale, looking in the mirror, pinching or wrapping a hand around stomach, waist, thighs, arms, comparing oneself against others, checking the fit of clothes, measuring yourself, asking others for assurance, etc.

What is a body check social media?

With 689 million users worldwide, TikTok is one of the most popular social media platforms right now. Videos detailing what a user eats in a day and “body-checking”, a tendency to look at and compare your body to others, can often be found on TikTok's for-you page.

Is body checking unhealthy?

At a certain point, it becomes unhealthy. It's a form of obsessing over the look and feel of the body and it's common for people with body dysmorphia and eating disorders to engage in body checking in a more extreme way.

5 Ways You’re Body-Checking

Is body checking a form of OCD?

The Paradox. There is an intuitive relationship between body checking in patients with eating disorders and OCD symptoms. Checking behaviors are often common in patients with a diagnosis of OCD because the checking serves to reduce anxiety temporarily, thus negatively reinforcing and perpetuating the behavior.

What is a body check Instagram?

Instagram #bodycheck however, and you descend to a whole new level of relentless self-scrutiny. Here's what you get when you Instagram #bodycheck (200,000+ posts): Slit wrists, smeared mascara, protruding ribs, collarbone comparisons, skin pinched until it bruises.

What is body avoidance?

Body avoidance is the opposite of body checking. Instead of constantly evaluating your body size or shape, you completely avoid seeing your weight or shape. It is not that thoughts of weight and appearance aren't present, however; it is just a different way of coping with these intense feelings.

Why do I constantly check my weight?

Researchers suggest that compulsive body-checking behaviors contribute to over-evaluation of shape and weight. 3 This over-evaluation is one of the primary mechanisms that causes or worsens anorexia nervosa, bulimia nervosa, binge eating disorder, and other eating disorders.

What is a body check in soccer?

A hip or shoulder charge against an opponent to try to block his progress or unbalance him.

What does checking mean in sports?

Checking—body contact to take an opponent out of play—is permitted anywhere on the ice. In most leagues, including the NHL, players may not make or take a pass that has traveled across the two blue lines; if this occurs, the play is ruled offside.

What is a body check in hockey?

Bodychecking is a defensive move where a player tries to separate the puck from a player on the other team. During a check, the defensive player purposefully uses his upper body to hit the puck carrier with force while moving in the opposite or same direction.

What age can you check in hockey?

USA Hockey, the United States' governing body for the sport, allowed checking at the Pee Wee level (ages 11-12) but raised it to the Bantam level (ages 13-14) in the 2011-'12 season. Hockey Canada increased the age for legal checking to the Bantam level starting in the 2013-'14 season.

How does negative Instagram affect body image?

According to researchers, platforms like Instagram can contribute to body image issues and depression because humans have an innate desire to compare themselves to others. “People have always wanted to present the best version of themselves to others,” says Fardouly.

How social media influencers affects body image?

Social media can negatively affect body image by over-exposing you to "idealized" body types. While posting selfies may help body image, trying to edit out perceived flaws can be harmful. To reduce harm on social media, unfollow accounts, find a healthy community, and take breaks.

How does Instagram affect body image in girls?

Instagram fuels both body-image issues and social connections, teen girls say. CBC News spoke with teenage girls who acknowledged Instagram can exacerbate body-image issues but can also play an important role in connecting with others and sharing information on significant world events.

Is checking OCD a mental illness?

Checking OCD is a common form of Obsessive-Compulsive Disorder (OCD), characterized by checking-based compulsive behavior. People with Checking OCD fear that they will somehow cause something bad to happen to themselves or others, intentionally or not.

What causes OCD checking?

Compulsive Checking. Checking rituals can be a result of all types of obsessions, including fears of harming accidentally, fears of harming impulsively, or sexual obsessions. The purpose of compulsive checking is to reduce distress associated with uncertainty or doubt over feared consequences for oneself or others.

What are the 7 types of OCD?

How do I stop body checking?

Are hip checks illegal?

A hip-check at or below the knees is called "clipping"; it is considered an infraction in the National Hockey League.

Is body checking in women's hockey legal?

For those unfamiliar with the rules for the women's game, while body contact is allowed and happens quite regularly, bodychecking is not. Delivering a bodycheck constitutes a two-minute minor penalty.