What happens when you eat garlic everyday?

It widens vessels and decreases arterial pressure. In order to cure hypertension, one should eat 4 cloves of garlic daily. Moreover, garlic decreases the level of 'bad' cholesterol in the blood by 10-15%.
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Is it OK to eat garlic everyday?

Raw garlic also retains more allicin, which is the sulfur-containing compound responsible for many of garlic's beneficial health effects. For best results, aim for around 1–2 cloves per day and reduce your intake if you experience any side effects, such as heartburn, acid reflux, or increased bleeding.
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What happens if you eat raw garlic everyday?

Garlic is highly nutritious and associated with a variety of health benefits. However, if you eat too much of it, it may cause side effects like bad breath, acid reflux, digestive issues, and an increased risk of bleeding.
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What happens if you eat too much garlic?

And, despite garlic's many health benefits, don't add too much to your diet too quickly. Overdoing it can cause discomfort, including upset stomach, bloating, diarrhea, body odor and bad breath.
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How many garlic can I eat in a day?

You shouldn't add too much garlic to your diet, too quickly. "One to two cloves a day should be the maximum consumed by anyone," says Tracey Brigman, a food and nutrition expert at the University of Georgia. Eating more than that may cause upset stomach, diarrhea, bloating, or bad breath.
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Eat Garlic Every Day, And See What Happens to You



Can garlic damage your liver?

Therefore, the present study suggests that garlic with high dose has the potential ability to induce liver damage and low doses (0.1 or 0.25 g / kg body weight/day) are safe doses of garlic.
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Is garlic good for your skin?

Yes, garlic has anti-fungal, anti-aging, anti-inflammatory and skin smoothing benefits. It enhances blood flow which gives your skin a natural glow and it is also known to increase antioxidant levels of the skin and body.
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Is eating garlic at night good?

A fresh clove of garlic placed beneath a pillow is believed to bestow a calming effect on the nervous system, thanks to the sulphurous compounds which are released from the garlic. Of course, the garlicky scent may take some getting used to, but it's surely worth it for a good night's sleep!
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How long does garlic stay in your system?

Science Of Stink: Blame Sulfur Compounds For Your Garlic Breath : The Salt A sulfur compound in garlic can linger in the body for up to two days, stinking up your breath, sweat and pee. Milk, parsley or citrus might help break it down more quickly or mask the stench.
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How much garlic is toxic?

Garlic is more toxic than onions – with raw garlic, toxic ingestion is around 1 gram per 5 pounds, and with onions it is 1 gram per pound. Onion and garlic powder are more potent and can cause more serious problems than fresh.
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What does garlic do to the hair?

Some of garlic's nutritional benefits may extend to your hair. Raw garlic is high in vitamins and minerals, such as vitamins B-6 and C, manganese, and selenium — all of which promote healthy hair.
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What is the best way to eat garlic?

Raw garlic contains a component called Allicin, which helps in thinning the blood and reduces the cholesterol levels. Thus, the best way to consume garlic is by eating raw garlic on an empty stomach as the fresh garlic contains Allicin and this component gets diluted during the process of cooking.
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What will happen if we eat garlic in empty stomach?

Garlic on empty stomach is very effective for preventing and curing different diseases. Studies have shown that garlic if eaten on an empty stomach acts as a powerful antibiotic. It is more effective when you eat it before breakfast because bacteria is exposed and cannot defend itself from succumbing to its power.
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Does garlic clean out your system?

A mineral present in Garlic, called selenium can cleanse the liver. It can trigger liver enzymes, and naturally flush out the toxins from your body.
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Can garlic cure any type of infection?

Garlic has been demonstrated to be a powerful remedy to protect against infections of many bacteria, fungi and viruses (12-14). Of all its reputed benefits, one significant advantage of garlic is its effectiveness against nosocomial strains that frequently display above average resistance to many antibiotics.
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What happens if you eat a clove of garlic?

It is safe to eat a clove of garlic as long as you are not allergic to it. However, you must be aware that it has a strong pungent smell that may give you garlicky breath. Also, having a large amount of garlic at once may give you a burning sensation inside the mouth, heartburn, gases, and loose bowel movements.
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Can we drink water after eating garlic?

This combination of having raw garlic and water helps you detoxify your body. Garlic is a great alternative to detoxify your body. It clears your body of all the harmful toxins and prevents diseases like diabetes, depression, and different types of cancers too.
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Should I chew or swallow garlic?

Since garlic has its own pungent flavour, chewing into it, may get a bit too much for some. It is advisable to swallow a small chunk with water.
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Can garlic cause heart problems?

Some studies have shown that garlic and garlic supplements may have positive effects on heart health by preventing cell damage, regulating cholesterol and lowering blood pressure. Other research shows that garlic supplements may also reduce plaque buildup in the arteries.
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Does garlic regrow hair?

Garlic has anti-microbial properties that help kill germs and bacteria, which are responsible for causing damage to the scalp, further inhibiting hair growth. Raw garlic is known to be rich in vitamin C content that is great for promoting hair-health. It also boosts collagen production that helps stimulate hair growth.
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Does garlic make you look younger?

Garlic compounds act as antioxidants, inhibit NF-κB activation, and protect against UV-induced immunity suppression (Pfau et al. 2011, Kim et al. 2013). Through these actions, garlic may inhibit or slow down skin aging and the resulting wrinkles helping you look younger longer.
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What can I drink to look younger?

“Drinking green tea could help too, as it contains catechins which have been found to improve skin hydration,” says Thurner. In terms of food, seeds and nuts could give your skin a real boost. “These contain antioxidant vitamin E and linoleic acid, a type of fat that can help with skin hydration,” she adds.
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Is garlic good for lungs?

Garlic contains a compound called allicin, which acts as a powerful antibiotic agent and helps overcome respiratory infections that clog our lungs and leads to breathlessness and congestion. It also helps reduce inflammation, improves asthma and reduces the risk of lung cancer.
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Is one clove of garlic a day good?

The World Health Organization recommends eating about one clove of fresh garlic daily. If you have digestive problems, consume this spice along with other foods to prevent stomach upset. Beware that consuming large amounts of garlic may increase the risk of bleeding post-surgery.
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What is the best time to eat garlic?

The best time to eat garlic is before bed or in the early morning when bacteria in the stomach are most vulnerable. They are not protected by food, so they are easier to destroy. However, if you have stomach problems, then you should not eat garlic at all.
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