What happens when you drink too much Gatorade?

When consumed often, the sugar content of Gatorade can also contribute to tooth decay, especially in children. For people who are less active, getting extra sugar and sodium throughout the day isn't necessary or recommended. The extra calories from a sports drink could contribute to weight gain.

Can you drink too much Gatorade a day?

According to the American Heart Association, people should have a sodium intake of less than 1500 mg per day. But even if 1500 mg per day is treated as a maximum, a single bottle of Gatorade (591 ml or 20 oz) has 270 mg of sodium, which would be 11 percent of the daily maximum amount.

What happens if you overdose on Gatorade?

And of course the short answer is 'Yes', it's theoretically possible to OD on sodium (as it is with nearly all nutrients). However, overdoing it to the extent that it's dangerous or detrimental just through drinking a sports drink really is highly unlikely.

How much Gatorade can you drink a day?

The USDA guidelines recommend no more than 2,300 milligrams of sodium a day, and ideally no more than 1,500 milligrams. One bottle of Gatorade provides a little more than 10% of the recommended sodium intake. Potassium: Many people don't get enough of this mineral, which helps regulate your heartbeat.

Can too much Gatorade cause problems?

Drinks like Gatorade contain high levels of sugar and sodium which have proven to be detrimental to children especially when they consume a large amount of these drinks. Gatorade has the potential to lead to diabetes, kidney damage, tooth enamel erosion and can add to the growing number of overweight children.

Effects of Too Much Gatorade

What are the symptoms of too much electrolytes?

Can Gatorade hurt your stomach?

Answer. There are no studies that show that it can cause stomach problems.

Can you survive off Gatorade?

But, Gatorade does contain a lot of electrolytes, which should help if you have lost a lot of fluids from fever, vomiting, or diarrhea. It's a sort of one-stop shop for recovering from the flu. But, experts say you will still recover fine the old-fashioned way, by consuming plenty of water and some chicken soup.

Does Gatorade dehydrate you?

Both are rehydration drinks

Pedialyte and Gatorade are both designed to prevent or treat dehydration. In fact, thanks to their electrolyte content, they're more effective than water at rehydrating.

Can I drink Gatorade instead of water?

This myth comes from a study funded by Gatorade that found people who drank their product were better hydrated than if they drank water—but only because they drank more fluids. If you drank the same volume of water versus Gatorade, you'd be equally hydrated.

Can drinking a lot of Gatorade give you diarrhea?

That's also one of the reasons that other studies have discouraged the use of Gatorade in children with viral gastroenteritis, according to Kazmerski. She said that because Gatorade contains simple sugar as its main ingredient, it can exacerbate diarrhea.

Can you overdose from electrolytes?

Hyponatremia is a condition in which sodium (salt) levels become dangerously low. This is the main concern of overhydration. If your electrolytes drop too low too quickly, it can be fatal. Death by overhydration is rare, but it can happen.

Can Gatorade cause water intoxication?

As a matter of fact, it is important to know that even sports drinks like Gatorade and the like do not have a high concentration of sodium compared to the blood, so one can get water intoxication from overdrinking sports drinks as well, not just water.

Can too many electrolytes cause weight gain?

Take Electrolytes

When electrolyte levels become too low or too high, they can cause shifts in fluid balance. This may lead to increased water weight ( 12 ). You should tailor your electrolyte intake to your water intake.

Does Gatorade cause kidney stones?

When the weather heats up, people often reach for sports drinks or tea to replenish or refresh themselves, but those liquids can work against you when it comes to forming kidney stones. “Most sports drinks have a lot of sodium added, so they're basically kidney stones in a cup,” says Dr. Kenneth Stallman.

Does Gatorade make you gain weight?

When consumed often, the sugar content of Gatorade can also contribute to tooth decay, especially in children. For people who are less active, getting extra sugar and sodium throughout the day isn't necessary or recommended. The extra calories from a sports drink could contribute to weight gain.

How does Gatorade affect urine?

In response to Gatorade consumption urinary volume, calcium and citrate were unchanged compared to water consumption and baseline. Conclusions: Gatorade increased mean urinary sodium and chloride levels compared to water and baseline. However, the results were within normal urinary parameters.

Is it better to drink water or Gatorade when dehydrated?

When it comes to replenishing your fluid losses, you may wonder whether you would be better off with plain water or Gatorade for dehydration. Well, that depends, but in most cases, water makes the best choice for rehydration. Dehydration occurs when a person loses more fluid from his body than he takes in.

What does electrolyte imbalance feel like?

Common symptoms of electrolyte imbalance include irregular heartbeat, confusion, fatigue, lightheadedness, blood pressure changes, muscle weakness or twitching, numbness and seizures. In general, a person with an electrolyte imbalance does not feel very well or want to be involved in much activity.

Is it OK to drink electrolytes everyday?

If your electrolyte levels become too high or too low, serious health complications can arise. Daily electrolyte and fluid losses occur naturally through sweat and other waste products. Therefore, it's important to regularly replenish them with a mineral-rich diet.

Can electrolyte imbalance cause death?

Symptoms vary based on the specific electrolytes involved, as well as the severity of the imbalance. If severe, some electrolyte imbalances can cause very serious problems, such as heart rhythm abnormalities, seizures, coma, and death.

Can you over hydrate with Gatorade?

(Watch this Gatorade Sports Science Institute video for more information.) Severe over-hydration can lead to the condition known as hyponatremia. This is a fluid-electrolyte imbalance that occurs with athletes whose sodium levels are abnormally low.

Why do athletes drink Gatorade instead of water?

Electrolytes and carbohydrates help athletes refuel and rehydrate. This is what makes sports drinks popular. Electrolytes help regulate the body's fluid balance while the carbs provide energy. Gatorade claims their product hydrates better than water because of these additional ingredients.

How long does water intoxication last?

At first, you might experience headaches, confusion, or drowsiness. But as the pressure increases, you risk brain damage, coma, and even death. And it could all be over in less than ten hours.

Is Gatorade unhealthy?

It's loaded with sugar

One 12-ounce serving of Gatorade's Thirst Quencher contains 21 grams of sugar, according to HealthLine. And since a regular bottle of Gatorade contains 32 ounces, you're actually getting 56 grams of sugar if you finish the whole thing.