What do you say to someone who is hurting emotionally over text?
Here are eight texts to send someone that's really upset.
- I'm so sorry that everything sucks so much right now. ...
- Is there anything I can do? ...
- I'm in meetings all day, but let's talk on the phone tonight! ...
- Did you drink water and eat today? ...
- Sending a video of teacup pigs and a virtual hug.
How do you comfort someone in emotional pain through text?
10 Tips For How To Comfort Someone Over Text
- Call If You Can. ...
- Actually Send A Text Message. ...
- Be Honest. ...
- Make It About Them. ...
- Don't Say…. ...
- Show Them You Understand. ...
- Offer Your Condolences. ...
- Consider Their Humor.
What to say to someone who is feeling emotional?
Best 10 Ways To Comfort Someone
- Acknowledge Their Feelings.
- Repeat Their Feelings.
- Draw Their Emotions Out.
- Don't Minimize Their Pain.
- Be There For Them, Right At That Moment.
- Offer Physical Affection, When Appropriate.
- Express Your Support.
- Tell Them They're Special.
What to text someone who is feeling down?
Find your words
- “I've noticed that you've been _____. ...
- “Lately I've gotten the feeling that you're having a difficult time, and I'm worried about you. ...
- “It seems like you are going through a lot right now. ...
- “You seem really down lately, and I'm starting to wonder if you might be depressed.”
How do you send a supportive text?
25 Supportive Texts To Send Someone Who's Stressed Out
- "I'm here for you day or night, no matter what!" ...
- "Remember it's OK to take a break <3" ...
- "I'm at Trader Joe's. ...
- "I was just thinking of our road trip plans, and it made me smile :)" ...
- “Just remember how much you've helped me in the past”
How to Comfort a Friend Who is Hurting (Exactly What to Say)
How do you encourage someone over text?
Examples
- “You got this.”
- “Good luck today! ...
- “Sending major good vibes your way.”
- “I know this won't be easy, but I also know you've got what it takes to get through it.”
- “Hope you're doing awesome!”
- “Time to go kick cancer's ass!”
- “Keep on keeping on!”
How do you comfort someone who is hurting?
How Do We Comfort Someone?
- 1. “ Witness their feelings” ...
- Affirm that their feelings make sense. ...
- Draw out their feelings inorder to better understand what they feel. ...
- Don't minimize their pain or focus only on cheering them up. ...
- Offer physical affection if appropriate. ...
- Affirm your support and commitment.
What to say to someone who is hurting?
How to Show Real Compassion
- Let it be all about them. Say simply “I am so sad that you're hurting.” Or “I can't imagine what you're going through.” People often foolishly say, “I understand because I had…” and go on to describe their own painful experience. ...
- Listen. The kindest thing you can do is to not talk. ...
- Help.
What should I say to comfort someone?
So to start off comforting someone, simply describe what you're seeing/sensing. Say something like, “I know you're having such a hard time with this,” or “I'm sorry you're hurting so much.” Also affirm that you hear what they're saying by saying it back to them in your own words.How do you cheer up a sad friend through text?
According to Ly, any message that says “I'm thinking of you” will mean a lot. So, if your friend is sad or going through something, make it a point to send texts like this one at regular intervals as a way to help perk them up.What to text someone who is going through a hard time?
Ideas to consider include:
- “Thank you for all you do for us, but now is a time to take care of yourself as well.” ...
- “I'm proud of you.” ...
- “I hate that you're going through this, but I know that you've got this.” ...
- “Remember when you were there for me? ...
- “Here's how we're going to take care of your work while you're away.”
How do you cheer up a sad person?
We could all use some cheering up - here are some ways to brighten your friends' days!
- Send a cute animal photo. ...
- Plan a game night with a group. ...
- Reach out first. ...
- Do an extra chore. ...
- Send a motivational text. ...
- Watch a movie together. ...
- If you live near them, plan a socially distant outing! ...
- Send a letter.
How do you give someone emotional support?
Active listening
- give the other their undivided attention.
- allow them to say what they feel without judgement.
- ask questions to clarify or better understand their experiences.
- verbally summarize or reflect on what they have said.
How do you lift someone up emotionally?
How to Cheer Someone Up: 51 Ways to Make a Friend Smile
- Ask Them If They Want Help. ...
- Simply Be There for Them. ...
- Take On a Creative Project Together. ...
- Leave Your Friend a Handwritten Note. ...
- Swing the Blues Away. ...
- Go Get Some Ice Cream. ...
- Do Whatever They Want to Do. ...
- Volunteer Together.
What to say in difficult times?
Comforting Words for Hard Times
- "Dawn Will Come." Really. ...
- "Worrying Won't Do Us Any Good." ...
- "Let's Consider the Positive Things." ...
- "Recognize the Challenge and Do Something About It." ...
- "Things Won't Always Be This Bad." ...
- "Don't Give Up." ...
- "Hope Can Never Be Taken Away." ...
- "Do Something to Help Others."
How do you comfort my boyfriend when he's stressed over text?
Here are a dozen texts to send your wife or husband when they're dealing with a lot of stress.
- “You are killin' it in the most important ways.” ...
- “I appreciate you and all that you do.” ...
- “I like you more than I care about any of the other 'stuff'.” ...
- “Tell me what's on your mind.” ...
- “You're capable of dealing with this.”
What to say to someone who is struggling mentally?
What to say to someone with a mental illness
- "Do you want to talk about it? ...
- "What can I do to help?" ...
- "That sounds really difficult. ...
- 4. " ...
- "I'm really sorry you're going through this. ...
- "Are you looking for my perspective or would you rather I listen?" ...
- "I know what you mean. ...
- "Have you tried yoga or meditation?"
How do you console someone going through a tough time?
How To Talk To Someone Going Through A Hard Time
- Keep your focus on them. ...
- Resist the urge to say, “I understand,” or to share your version of a similar-seeming experience. ...
- When in doubt, ask. ...
- Go easy on the fact-finding questions. ...
- Know that there's no shame in a genuine “I'm so sorry.”
How do you comfort a friend's message?
To help you start spreading strength and happiness, here is a set of encouraging messages you can share!
- You might not believe in yourself, but know and remember that I believe in you. ...
- Who cares about the storm? ...
- Cheer up, my friend. ...
- If you fall, I'll pick you up. ...
- I realize that I am indeed a very lucky person.
How do you tell someone you support them?
'I'm Here for You' Messages to a Friend
- I'm here to listen. ...
- I'm here to help. ...
- It's okay to cry in front of me. ...
- Tell me how you feel. ...
- Even if you don't want to talk now, call me any time, day or night. ...
- You helped me when __________ . ...
- I know you're an independent person, but I really want to help you with this.
What to say to a friend who is sad?
It also covers statements that someone who is depressed might find helpful to hear.
- Tell Them You Care. ...
- Remind Them You're There for Them. ...
- Ask How You Can Help. ...
- Urge Them to Talk With a Doctor. ...
- Ask Them If They Want to Talk. ...
- Remind Them That They Matter. ...
- Tell Them You Understand (If You Really Do)
What to say to a friend who is struggling with life?
What to say:
- Your feelings aren't too big for me.
- You don't have to show up any specific way for me.
- You're not weak or crazy or not normal.
- I'm sorry you're feeling this way. I'm here with you.
- This is really big.
What are positive mental health phrases?
Inspiring mental health quotes
- "You don't have to control your thoughts. ...
- "There is a crack in everything, that's how the light gets in." ...
- "Deep breathing is our nervous system's love language." — ...
- "I think it's really important to take the stigma away from mental health… My brain and my heart are really important to me.
What to say to cheer him up?
How to Cheer Up Your Boyfriend over the Phone
- Tell him you're always around to listen.
- Invite him to talk about his feelings.
- Thank him for being honest with you.
- Send words of encouragement.
- Check if he needs some space.
- Send an encouraging voice memo.
- Say you're making his fave comfort food.
How do you calm someone down with words?
Saying the “i” word, “important,” can help them begin to calm down. Also, reminding them that what they're saying is important will hopefully cause them to pause and retell you what happened with less anger. Frustrated – Let them retell you what happened without interrupting them.
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