What Chinese food can a diabetic eat?

Hot sour soup, shrimp with vegetables, stir-fried chicken, and wonton soup are generally considered safe to eat for a person with diabetes. But it's always better to stand on the safe side so avoid Chinese food as much as possible. You eat these food items as a treat but in a moderate amount or rarely.

What Chinese dishes can diabetics eat?

Chinese: Steamed Chicken and Broccoli

“When ordering Chinese, focus on dishes packed full of lean proteins and vegetables with limited rice and noodles,” advises Palinski-Wade, who suggests ordering steamed chicken and broccoli with the sauce on the side.

What is healthiest Chinese food to order?

Can diabetics have chow mein?

Carbohydrates and Diabetes

One cup of vegetable lo mein contains 27 grams of carbohydrates, so assuming they eat no more than 2 cups in one sitting, diabetics can eat lo mein.

Why does Chinese food make my blood sugar go up?

Upswing: Chinese Food

Foods high in fat can cause your blood sugar to stay higher for longer. Pizza, French fries, and most fried foods are high in carbohydrates and fat. So are many Chinese food favorites like egg rolls and the breaded chicken found in sweet and sour chicken.

7 Tips to Eat Healthier at Chinese Restaurants | Eating Out with Diabetes | HealthiNation

Can diabetics eat Chinese takeaway?

Chinese and Other Asian Cuisines

Chinese and other Asian fast food choices for diabetes can be really good, or really bad. You are sure to spike your blood sugar and put a damper on weight loss if you have mounds of white rice, fried rice, or chow mein or pad thai noodles.

Can diabetics eat General Tso chicken?

Unfortunately, it's not very heart-healthy or diabetic-friendly. The chicken is usually deep-fried and then coated in a sticky-sweet sauce. This means that it's packed with calories, carbs, sugar, and sodium.

Are lo mein noodles OK for diabetics?

Keep them lean by choosing a veggie dumpling, and remember that these are also carb-heavy. Choose an entree that's lower in carbs. Chinese food is known for dishes like chow mein, lo mein, and fried rice, but these dishes often end up being a plate full of rice or noodles and not much else.

Is Dim Sum OK for diabetics?

Eating Dim Sum (and many other high fat/high carb Asian dishes) is not easy for diabetics, but with common sense and moderation, it can be done without a sugar overload. Eating in requires more work, but guarantees a great meal and better control of my blood sugar.

How do I eat healthy Chinese takeout?

Is General Tso chicken healthy?

Worst: General Tso's Chicken

Named after a Chinese war hero, this fat-laden dish won't help you win any weight loss battles. The breaded, fried chicken is smothered in a sugary sauce. One order clocks in at around 1,500 calories and 88 grams of fat, and it delivers more sodium than you should get in a day.

Is lo mein or fried rice healthier?

So what's the healthier order, fried rice or lo mein? Short answer: lo mein. Yes, both dishes usually come slathered in sauce, but the rice offers the unfortunate double-whammy of being fried in oil first.

Can diabetics eat beef and broccoli?

Better Bet: Stir-Fry Your Way. Make your own beef and broccoli stir-fry meal, so you can choose a lean cut of beef and low-sodium soy sauce. Skip the greasy noodles and fried rice -- both options are full of carbs, calories, and fat. Load up on stir-fried veggies instead.

Can a diabetic eat Chinese spare ribs?

People with diabetes should avoid high fat and processed meats. High fat meats contain 8 g of fat and 100 calories per 1-oz serving. Meats to avoid include: prime cuts of beef, such as ribs.

What kind of rice can diabetics eat?

What kind of noodles can a diabetic eat?

Choose Whole-Grain Pasta

“Whole-grain pasta can be a great option because it offers more fiber, which can help blunt blood sugar spikes,” Smithson says. Many typical white pasta noodles are fashioned with semolina flour, which is made by grinding a type of wheat known as durum, according to Bob's Red Mill.

What foods can diabetics eat freely?

Is Jasmine rice good for diabetics?

Blood Sugar Spikes

Like all rices, jasmine rice is relatively high on the glycemic index. Even brown jasmine rice can cause your blood sugar levels to spike, which may cause complications for people with Type II diabetes.

Can diabetics eat Chinese dumplings?

Steamed dumplings are the only healthy option for diabetics. Dumplings are often paired with heavy cream soups and sauces. For anyone with diabetes, this is inadvisable. It is not recommended to pair dumplings with side dishes that can affect the blood sugar levels even more.

Can a diabetic have spaghetti?

If you have diabetes, you can still enjoy pasta. Just be sure to keep an eye on your portions. Go for whole wheat pasta, which will increase your fiber, vitamins, and minerals, and reduce any blood sugar spikes when compared to white pasta.

Can diabetics eat spring rolls?

Limit deep-fried foods such as egg rolls, spring rolls, fried wontons, fried fish and fried noodles.

What kind of chicken can a diabetic have?

Use boneless, skinless chicken breasts whenever possible. They're lower in fat than other chicken parts. In most recipes, chicken breasts may be substituted for other chicken parts. If you're cooking chicken on the stove, use cooking spray, low-sodium broth, or olive oil instead of butter.

How many carbs are in General Tso's Chinese chicken?

Macronutrients and Calories

A 30-piece, 535 gram, restaurant-style order of General Tso's chicken contains 1,578 calories, 69 grams of protein, 87 grams of fat, and 62 grams of sugar with a total carbohydrate count of 128 grams.

Can diabetics have egg drop soup?

Effortless Egg Drop Soup from Everyday Diabetic Recipes

There is a little bit of starch content, but as long as you don't overeat, this soup is sure to warm your heart and provide you with healthy nutrients!