What baby food should I introduce first?

Solid foods may be introduced in any order. However, puréed meats, poultry, beans and iron-fortified cereals are recommended as first foods, especially if your baby has been primarily breastfed, since they provide key nutrients. Only one new single-ingredient food should be introduced at a time.
Takedown request   |   View complete answer on eatright.org


What purees should I introduce first?

In terms of green veggies, peas are one of the best first baby purees to start with, as they provide interesting texture and taste but aren't bitter. Peas are also high in vitamin A, vitamin C, vitamin K and protein, making them a great source of many important nutrients for your baby's early development.
Takedown request   |   View complete answer on nurturelife.com


What order should you give baby food?

Baby's First Foods by Age
  • 4 to 6 months: Single-grain cereals.
  • 4 to 8 months: Pureed veggies, fruits, and meats.
  • 6 to 8 months: Single-ingredient finger foods.
  • 9 to 12 months: Chopped, ground, or mashed foods.
  • Solid foods to avoid.
Takedown request   |   View complete answer on parents.com


What foods can I introduce to my 4 month old?

4 to 6 months old
  • Pea purée. Share on Pinterest. ...
  • Banana purée. Often called a “perfect” food, bananas are rich in potassium and fiber. ...
  • Baby brown rice cereal. Rice cereal is one of the most common foods to introduce because it's less allergenic and easily digested. ...
  • Avocado purée. ...
  • Baked sweet potato purée. ...
  • First carrots purée.
Takedown request   |   View complete answer on healthline.com


Can I give my 4 month old banana baby food?

As banana doesn't need cooking, you can carry it while travelling and whenever the baby is hungry, just peel mash and feed the baby right away. Bananas are an excellent source of nutrition and make great first foods to babies. Banana puree can be introduced as solid food anywhere between the age of 4-6 months.
Takedown request   |   View complete answer on archanaskitchen.com


Nourishing Advice on Starting Solid Foods - First With Kids - UVM Children's Hospital



Is it better to start solids at 4 months or 6 months?

At 4 months your baby's digestive system isn't mature yet, this is why early introduction to solids is often associated with GI issues such as, constipation, gas, upset tummy etc. Around 6 months the gut begins to close (aka matures) and allows for more optimal digestion and absorption of nutrients.
Takedown request   |   View complete answer on kushiesonline.com


Should I give my baby vegetables or fruit first?

A Common Assumption: Giving a Baby Fruits First = Veggies Never. Myth: Giving your baby a fruit as a “first” solid will cause baby to reject and dislike veggies. Truth: The order of food introduction really doesn't matter. Some say introduce the vegetables first so that your baby does develop a “sweet tooth” for fruits ...
Takedown request   |   View complete answer on wholesomebabyfood.momtastic.com


How do I start my 4 month old on solids?

Gradually introduce single-ingredient pureed vegetables and fruits that contain no sugar or salt. Wait three to five days between each new food. Offer finely chopped finger foods.
Takedown request   |   View complete answer on mayoclinic.org


Is banana a good first food for baby?

Bananas are a great first food to introduce to babies as they're easy to digest, already soft and mushy, and packed full of vitamins and minerals. You can also easily mix bananas with rice cereal that your baby might already be eating they are the perfect natural sweetener or just serve (mashed) bananas straight up.
Takedown request   |   View complete answer on chiquita.com


What vegetables should baby eat first?

For babies just starting to eat solids (around 6 months or so), try these six softer, blendable veggies.
  • Carrots. Bugs Bunny's fave orange veggies are a baby food staple for good reason. ...
  • Spinach. Speaking of cartoon characters' favorite vegetables, remember Popeye's love for spinach? ...
  • Pumpkin. ...
  • Avocados. ...
  • Sweet potatoes. ...
  • Peas.
Takedown request   |   View complete answer on healthline.com


When should I introduce water to my baby?

If your baby is under 6 months old, they only need to drink breastmilk or infant formula. From 6 months of age, you can give your baby small amounts of water, if needed, in addition to their breastmilk or formula feeds.
Takedown request   |   View complete answer on pregnancybirthbaby.org.au


How many times a day should I feed solids to my 6 month old?

At 6 months, your baby will still be getting most of their nutrition from breast milk or formula. Start to introduce solid foods around 6 months of age (not before 4 months). Your baby will take only small amounts of solid foods at first. Start feeding your baby solids once a day, building to 2 or 3 times a day.
Takedown request   |   View complete answer on pregnancybirthbaby.org.au


When can babies have yogurt?

If you're wondering if your baby can have yogurt, most experts agree that 6 months is a good age to begin eating the creamy and yummy concoction. This is a good age because it's around this same time that most babies are starting to eat solid food.
Takedown request   |   View complete answer on healthline.com


What pureed foods to start with?

Start with traditional first foods, such as iron-fortified infant cereal, pureed veggies, fruits, and meats. Once you've tried a few of these foods and your baby seems to be tolerating them well, you can introduce more commonly allergenic foods, such as soy, eggs, wheat, fish, and peanut products.
Takedown request   |   View complete answer on babycenter.com


When can babies have eggs?

So, when can babies eat eggs? Start offering eggs around the same time you start your baby on solid foods, after 6 months of age. Your little one's menu can begin with purees and very soft food (like infant cereal) and then expand to include more textured foods, such as eggs, fruits, vegetables, and meats.
Takedown request   |   View complete answer on pampers.com


How often should a 4-month-old eat baby food?

4 to 6 months:

1 to 4 tablespoons of cereal once or twice a day. 1 to 4 tablespoons each of a fruit and vegetable once or twice a day.
Takedown request   |   View complete answer on whattoexpect.com


How often should 4-month-old eat?

How often should a 4-month-old nurse? Feedings are still typically about every three or four hours, but each breastfed baby may be slightly different.
Takedown request   |   View complete answer on thebump.com


How Much Should 4-month-old eat?

Your 4-month-old baby's development

Breastfed babies should get 24 to 36 ounces of breast milk a day spread out over about five or six feeds. Formula-fed babies should have 24 to 36 ounces of formula in about five feeds of 6 to 8 ounces per session.
Takedown request   |   View complete answer on whattoexpect.com


What is the 3 day baby food?

3 day wait rule simply means you should wait for 2 to 3 days whenever you start giving a new food item to your baby, before introducing another new item. So, give the same or already introduced food items during the next couple of days.
Takedown request   |   View complete answer on shishuworld.com


What vegetables can a 5 month old eat?

Baby cereal (whole grain oat, whole grain barley or brown rice) is a common first food — and a good source of iron for breastfed babies — but you can also choose to feed your little eater soft vegetables (like sweet potatoes, squash, carrots, peas and green beans) and fruits (including pureed ripe avocado, finely ...
Takedown request   |   View complete answer on whattoexpect.com


What fruit should baby eat first?

“Bananas are mild, mashable and easy to chew. They're loaded with vitamin C, vitamin B6 and potassium, making them a perfect first fruit for baby,” says Jill Castle, M.S., R.D., childhood nutrition expert and co-author of Fearless Feeding: How to Raise Healthy Eaters From High Chair to High School.
Takedown request   |   View complete answer on stonyfield.com


Can my 4 month old have yogurt?

Most babies can start eating yogurt as soon as they start eating solids – around 4 to 6 months. Yogurt is an excellent choice for one of your baby's first foods because it contains calcium, protein, and vitamins.
Takedown request   |   View complete answer on babycenter.com


Is 6 months too late to start solids?

Around 6 months, you can start introducing solids. Some babies may be ready for solid foods a bit sooner (4-6 months) and others a bit later (6-8 months). As with all milestones (sitting, eating solids, crawling, etc.), parents are always urged to watch their baby, not the calendar.
Takedown request   |   View complete answer on babygooroo.com


Is 5 months too early for solids?

The American Academy of Pediatrics (AAP) advocates waiting until your baby is at least four months old to introduce solid food. Even better, says the organization, is to wait until your baby is six months old.
Takedown request   |   View complete answer on verywellfamily.com


What can my 6 month old have for breakfast?

breakfast ideas for babies at 6 months

Eggs – any which way – try hard boiled, scrambled or omelette cut into strips. Almond butter thinned with a little of your baby's usual milk and spread on rice cakes. Wholemeal English muffin spread with a soft cheese like Philadelphia and cut in half. Cubes of cheese.
Takedown request   |   View complete answer on childrensnutrition.co.uk