What are the two different types of cinnamon?

Cinnamon is separated into two main categories: cassia cinnamon and Ceylon cinnamon. While both are harvested in sheets found beneath the bark of trees belonging to the same scientific family, they produce distinctly different products.
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Which type of cinnamon is healthiest?

Ceylon cinnamon contains all of the health-promoting properties of cinnamon with none of the toxic properties, which is why it's the healthiest type of cinnamon.
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Which is better Ceylon or Saigon cinnamon?

Saigon cinnamon is a species of cassia cinnamon with a stronger flavor and aroma than other varieties. Though it's considered to be lower quality than Ceylon cinnamon, it's less expensive and easily found in grocery stores.
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Which is better Ceylon cinnamon or regular cinnamon?

Both Ceylon and cassia are healthy and delicious. However, if you intend to consume large amounts of this spice or take a supplement, cassia can be harmful because of the coumarin content. At the end of the day, Ceylon cinnamon is better quality and much safer.
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What is the difference between the two types of cinnamon?

Types of Cinnamon: Difference in Taste

Cassia cinnamon is considered to be a spicier and more pungent, while Ceylon cinnamon is considered to have sweeter and lighter flavor. Due to its higher essential oil content, Saigon cinnamon has the most intense spicy and sweet flavor of all types of cinnamon.
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Types of Cinnamon



How do I know if my cinnamon is Ceylon or cassia?

When it comes to colour, Ceylon Cinnamon is tan brown whereas Cassia Cinnamon takes some reddish dark brown. As far as the texture or the feel is concerned, Ceylon Cinnamon is thin and papery and forms multiple layers when rolled up.
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Is it safe to take Ceylon cinnamon everyday?

It has been safely used in doses of 0.5-3 grams daily for up to 6 months. But Ceylon cinnamon is possibly unsafe when taken in larger amounts or when used long-term.
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Does Walmart have Ceylon cinnamon?

Simply Organic Ceylon Cinnamon, Ground 2.08 oz. - Walmart.com.
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Does Costco sell Ceylon cinnamon?

Does Costco sell Ceylon cinnamon? Ceylon cinnamon products are not available in Costco. But you can easily find ground Saigon cinnamon produced by Costco under the brand Kirkland Signature.
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Is Vietnamese and Saigon cinnamon the same?

Saigon cinnamon, also called Vietnamese cinnamon, is a type of cassia cinnamon that comes from the cassia cinnamon tree. It's an evergreen tree that grows in Southeast Asia.
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Are Vietnamese and Ceylon cinnamon the same?

Ceylon cinnamon comes from the bark of a tree native to Sri Lanka, and is also called “true cinnamon” because it tends to be purer than alternative types. Saigon cinnamon comes from a similar plant, but is usually sourced from Vietnam, which is why it's often referred to as “Vietnamese cinnamon”.
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What kind of cinnamon is Morton and Bassett?

Perfect for sweet comfort foods and baked goods. One teaspoon adds a sweet spiciness to meat and poultry dishes. Awaken renewed interest in carrots and cooked squash by adding a pinch just before serving.
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What does Ceylon cinnamon do for you?

Ceylon cinnamon is full of antioxidants, which help your body handle free radicals and lowers your risk of health conditions like cancer, heart disease, and diabetes. Ceylon cinnamon is also rich in the mineral manganese. This mineral helps your body manage the enzymes that produce hormones and help repair your bones.
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Why is cassia cinnamon not healthy?

Cassia cinnamon is possibly unsafe when taken in doses larger than 6 grams daily for a long period of time. Cassia cinnamon contains a chemical called coumarin. Taking large amounts of coumarin can cause liver damage in some people, especially those who have liver disease.
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Does Ceylon cinnamon taste different?

Ceylon cinnamon has a sweeter, more delicate flavor than Cassia cinnamon. However, one very important distinction is the presence of coumarin, a natural plant chemical that acts as a blood thinner.
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Is McCormick real cinnamon?

The cinnamon bark is harvested directly from the tree—McCormick sources premium quality whole cinnamon, which mitigates the chance for added ingredients and contamination that could be encountered by sourcing a pre-ground product.
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What brands are true Ceylon cinnamon?

  • Best Overall: Burlap and Barrel Cinnamon Verum. ...
  • Best Ceylon: Simply Organic Ground Ceylon Cinnamon. ...
  • Best Organic: Frontier Co-op Ground Ceylon Cinnamon. ...
  • Best Basic: McCormick Ground Cinnamon. ...
  • Best Cinnamon Sticks: Frontier Co-op Organic Cinnamon Sticks. ...
  • Best for Beverages: Feel Good Organics Korintje Cinnamon Sticks.
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Is Canela and Ceylon cinnamon the same?

Known as canela in Mexico, Ceylon cinnamon, or "real" cinnamon, C. verum is milder than its brash counterpart cassia. It's far less spicy, and if sampled with expectations of cassia it may disappoint. Its flavor tends toward vanilla: a warm floral note with hints of heat and honeyed fruit.
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Which type of cinnamon is best?

There are three specific types of cassia cinnamon—Indonesian, Chinese, and Saigon—all with different levels of flavor and situations that they are best suited for. Indonesian cassia is the sweetest and most mild of the cassia cinnamons, and is the most common in America.
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What makes Vietnamese cinnamon different?

The strength of the aroma and flavor depends on how much essential oil the bark has. The authors of the study state that Vietnamese cinnamon sticks usually have a higher cinnamaldehyde content than the other varieties of cinnamon, giving them the strongest flavor.
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Which type of cinnamon is best for diabetes?

The Bottom Line

If you want to take cinnamon supplements or add it to your meals to help lower your blood sugar, it would be wise to use Ceylon instead of Cassia. It may be more expensive, but Ceylon cinnamon contains more antioxidants and lower amounts of coumarin, which can potentially cause liver damage.
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Does cinnamon burn belly fat?

If you want to lose some weight, especially around your tummy, start adding cinnamon to your diet. Why? It suppresses appetite, regulates blood sugar levels, lowers your cholesterol and speeds up your metabolism, in addition to torching belly fat.
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How do you take cinnamon as an anti-inflammatory?

Studies have shown that the spice has anti-inflammatory properties, which can ease swelling. Keep a good supply of cinnamon on hand and sprinkle it in your coffee or tea, and on top of your breakfast cereal.
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