What are the side effects of drinking hibiscus tea?

Hibiscus sabdariffa tea has been used safely in amounts of up to 720 mL daily for up to 6 weeks. Side effects are uncommon but might include stomach upset, gas, and constipation.

Is it OK to drink hibiscus tea daily?

How Much Hibiscus Tea Can You Drink? If you're not at risk health wise by drinking hibiscus tea, it's still best not to overdo it. There still isn't enough research done on hibiscus tea, so it's recommended to limit your consumption to 2-3 cups per day.

What happens if you drink too much hibiscus tea?

Despite its healthy profile, drinking too much hibiscus tea could bring some side effects, including faintness and drowsiness, or possible liver damage. Research also shows hibiscus could also act as a diuretic.

Who should not drink hibiscus?

While hibiscus tea may be a safe and natural way to help lower blood pressure, it is not recommended for those taking hydrochlorothiazide, a type of diuretic used to treat high blood pressure, as it may interact with the drug ( 6 ).

Can hibiscus tea hurt you?

The U.S. Food and Drug Administration (FDA) considers hibiscus safe when consumed in food. However, it's possible to have an allergic reaction to the plant. In very high doses, hibiscus may cause liver damage. “You can certainly add hibiscus into your diet safely,” Czerwony says.

Hibiscus Tea Benefits

Is hibiscus tea good for kidneys?

The antioxidants found in hibiscus not only support a healthy heart, but also protect other important organs of the body. For instance, free radicals can be harmful to the kidneys; however, some studies found that the antioxidants in hibiscus were helpful in restoring and supporting damaged kidneys.

Does hibiscus tea make you poop?

Hibiscus flower is rich in anti-oxidants that helps reducing the LDL (the bad cholesterol) , reducing the risk of heart attacks. Drinking this tea aids in digestion. If you are constipated, this amazing tea will help in regularizing your bowel movement. This might help you with weight loss.

Can hibiscus tea make you dizzy?

You may be wondering just why these side effects can occur from drinking hibiscus tea. This is mainly because of the risk of high blood pressure from drinking too much of it, which primarily can cause dizziness or fatigue in people who consume too much.

Does hibiscus tea reduce belly fat?

Hibiscus tea may be an effective herbal remedy for weight loss. It has shown potential in preventing weight gain, promoting belly fat burning, and reducing fat absorption.

Is hibiscus tea better hot or cold?

The truth is that it doesn't matter if you are going to drink hot or cold hibiscus tea. When the tea is made with the hibiscus flower itself, heat or cold are not able to change the various hibiscus tea vitamins, so you can drink it any way you prefer.

Does hibiscus make you sleepy?

Hibiscus tea and Rosella tea both are herbal teas famous for its sleep-inducing powers. According to a study, drinking hibiscus tea regularly before sleeping helps improve sleep quality. This is because of the presence of melatonin in hibiscus tea.

Why does hibiscus tea give me a headache?

Hibiscus may cause blood pressure to drop. It has also been linked to dermatitis, headache, nausea, and ringing in the ear. Risks. Avoid hibiscus if you are allergic or sensitive to it or members of the Malvaceae plant family.

Is hibiscus tea anti inflammatory?

Also, it's an anti-inflammatory, which can keep cortisol (the stress hormone), which attributes to fat storage, at bay. “Like fruits and vegetables, hibiscus tea contains a lot of antioxidants and polyphenols which work to protect the body against diseases and lower inflammation,” she says.

How much hibiscus tea a day is safe?

Therefore, to be safe, no more than about two quarts a day for adults, or one quart a day for kids or pregnant women. Hibiscus tea should be completely avoided by infants under six months—who should only be getting breast milk—as well as kids with kidney failure, who can't efficiently excrete it.

Is hibiscus tea good to drink at night?

Hibiscus tea contains melatonin which helps regulate our sleep-wake cycle. It may promote sleep. So, yes! It is a fairly good idea to drink a cup of hibiscus tea every now and then.

What tea makes you lose weight the fastest?

Green Tea

It's also one of the most effective teas for weight loss. There is substantial evidence linking green tea to decreases in both weight and body fat. In one 2008 study, 60 obese people followed a standardized diet for 12 weeks while regularly drinking either green tea or a placebo.

Is hibiscus tea good for thyroid?

'In observational studies, associations between herbal tea consumption and health showed a reduced risk of thyroid cancer and liver disease…' The studies covered herbal teas made from lavender, chamomile, fenugreek, stinging nettle, spearmint, hibiscus, yerba mate and echinacea.

When should one drink hibiscus tea?

The best time to drink hibiscus tea is anytime throughout the day – morning, noon, or evening. I personally like to enjoy a cup of hibiscus tea before bed because it's very calming!

What drugs interact with hibiscus tea?

Taking Hibiscus sabdariffa with losartan might increase the levels of losartan in the body. This might increase the effects and side effects of losartan. Hibiscus sabdariffa might lower blood sugar levels. Taking Hibiscus sabdariffa along with diabetes medications might cause blood sugar to drop too low.

How does hibiscus make you feel?

Some individuals have noticed feelings of dizziness, hallucinations, shortness of breath, and increased heart beat shortly after sipping hibiscus tea. Chemicals in hibiscus affect estrogen levels, especially in women, and cause hormonal changes in the body effecting some medications such as birth control pills.

Can hibiscus tea cause hot flashes?

Hibiscus tea is completely natural and has no such side effects. This tea is also proven beneficial in treating the issue of menopause in women. Studies prove that low estrogen present in the body causes menopause.

Is hibiscus tea good for arthritis?

Hibiscus tea may tame inflammation

These compounds can help lower inflammation in the body, which, when out of control, can increase your risk of developing cardiovascular disease, diabetes, and arthritis.

Is hibiscus tea good for gut health?

Many people drink hibiscus tea to improve digestion as it regularizes both urination and bowel movements. Since it has diuretic properties, it may also be used to treat constipation and improve the health of your gastrointestinal system, says a study published in the IOSR Journal of Biotechnology and Biochemistry.

Can you drink hibiscus tea while taking blood pressure medication?

Hibiscus might lower blood pressure. Taking hibiscus along with medications used for lowering high blood pressure might cause your blood pressure to go too low. Do not take too much hibiscus if you are taking medications for high blood pressure.

Does hibiscus tea make you urinate more?

As a diuretic, hibiscus can make you pee more often.

Hibiscus is a natural diuretic, so it promotes urination—especially when consumed as a tea. And though peeing on the regular is great for preventing urinary tract infections, drinking hibiscus tea might make you pee more than you're used to.