What are rules of 75 Hard?

What does the 75 Hard Challenge do?

The lengthy doctrine lining out the 75 Hard Challenge asks readers to think of the plan as an “Ironman for your brain,” as it's riddled with self-improvement mantras and imperatives to believe in oneself, persevere, and develop traits such as confidence, self-with, fortitude, and grittiness in one's everyday life.

What are the rules of 75 hard Phase 1?

Does walking count in 75 Hard?

The 75 Hard Challenge rules don't mention anything about active recovery or any post-workout recovery for that matter. A good approach is to count active rest, such as yoga, stretching, walking, or steady-state jump rope as forms of exercise to add to your daily goal.

Can you drink alcohol on 75 Hard?

The 75 Hard Challenge rules

Absolutely no alcohol or cheat meals are allowed (it doesn't specify what counts as a cheat meal) Complete two 45-minute workouts per day (one of them has to be outside, no matter the weather) Drink 4.5 litres of water each day. Take a daily progress photo.

75 Hard program - Intro

What is phase 3 of 75 Hard?

Phase 3— Day 4| 75Hard Challenge

Today is Day 4 of Phase 3 of Andy Frisella's 75Hard Program. For Phase 3 you must do the following every day for 30 days otherwise you have to start the entire year over again. The critical tasks each day for 30 days are as follows: 2–45 minute workouts.

What are the 6 rules of 75 Hard?

Drinking a gallon of water every day. Having no cheat meals and no alcohol (that's right, you cannot drink whilst partaking in 75 Hard) Completing two 45-minute workouts per day (one of which has to be outside, come rain or shine) Taking a daily progress photo.

What is the purpose of the cold shower in 75 Hard?

Dealing with an uncomfortably cold shower builds emotional resilience. Everything seems a little easier to manage after getting out of a 45-degree shower. A cold shower isn't really all that hard on your body, but it's tough on your mind. Give a cold shower a chance and you'll see why!

What are the rules for 75 soft?

What is a power list on 75 Hard?

It's a simple concept; just make a list of five things you are going to get done today and then do them. Most “gurus” out there say make a list of three things and get them done. I could never cut my day down to three things. I always have more things to get done then that.

How far apart do workouts have to be for 75 Hard?

Continue everything on 75 Hard: Two 45-minute workouts each day, at least 3 hours apart, and one must be outdoors uncovered no matter the weather. Stick to a diet of your choice. No alcohol or cheat meals.

What is Phase 1 of live hard?

Phase 1: Phase 1 adds in three critical tasks, a five-minute cold shower, and 10 minutes of visualization. The three critical tasks come from Andy's Powerlist program where you select five tasks each day that you must complete to win the day.

How many phases of 75 Hard are there?

Live Hard is a mental toughness program created by Andy Frisella designed to turn you into the best version of yourself. It is comprised of four different phases: 75 Hard, Phase 1, Phase 2, Phase 3, each done with zero compromise.

Can I flavor my water on 75 Hard?

Can I add flavoring to my water? No. Plain water. It's not that hard, trust me.

Can you have sugar on hard 75?

75Hard Rules

Follow a diet: The diet can be anything you choose, whether it's Whole30, vegetarian, plant-based, pescatarian, gluten-free, Paleo, no sugar, low-carb — you choose, but there has to be a physical improvement in mind.

How does the power list work?

The daily tasks are for you to decide — but do five tasks that will move the needle in your life and make you better tomorrow than you are today. That's how simple it is. Do all five in one day, you win the day. Win at least FOUR of the SEVEN days of the week (a winning record in sports), then you WIN the week.

What's the power list?

It's called a Power List. It's a 5 item list, ordered from Most Important task to Least Important. It's an incredibly simple process, and one that literally everyone has heard of before, yet no one seems to implement it as much as they should. Here's how it works.

Can both workouts be outside for 75 Hard?

You must complete two workouts per day during 75 Hard, lasting a minimum of 45 minutes each, and one must be done outside no matter what the weather is.

Is the 75 Hard Challenge worth it?

While there are some benefits from the protocols in 75 Hard, they are generally overkill or not specific enough for most major life goals. There is also the risk of making mental health concerns worse, due to the restrictive nature of the program.