Is Special K good for you?

Source of nutrients: Special K cereal is a good source of vitamins A and D and an excellent source of vitamin C, iron, thiamin, riboflavin, niacin, folic acid, and vitamins B12 and B6, and can be consumed as part of a healthy, well-balanced diet.
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Why is Special K not healthy?

But experts don't give it a total thumbs-up: It's too low in protein, fiber, fruits, and vegetables. It also lacks an exercise component and the kinds of sustainable changes that are the foundation for healthy weight loss plans.
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What is the healthiest Special K?

Verdict: The original Special K has only 1.5g of fat in 100g so it's the perfect choice if you're trying to slim down. Plus, they taste really sweet so there will be no need for extra sugar and you'll be full until lunchtime.
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Is Special K good for weight loss?

One study funded by Kellogg's Co. Ltd showed that participants on the Special K diet lost between 0 and 13 pounds at the end of two weeks. Some people in the study lost up to 10 percent of their body fat, and the average weight loss was around 3.5 pounds.
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Is Special K full of sugar?

With exactly 15g sugar per 100g, Special K therefore is borderline moderate/high in sugar. Of the flake cereals, with no fruit, Special K has the highest sugar content.
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Hitchin Personal Trainer - The Special "K" Diet



What is the unhealthiest cereal?

The Unhealthiest Cereals on the Planet
  • Mega Stuf Oreo O's.
  • Cap'n Crunch OOPS! All Berries.
  • Kellogg's Raisin Bran Crunch.
  • Honey Maid S'mores.
  • Honey Smacks.
  • Quaker Real Medleys Cherry Almond Pecan Multigrain Cereal.
  • Honey Oh's.
  • Cocoa Krispies.
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What is Special K good for?

Source of nutrients: Special K cereal is a good source of vitamins A and D and an excellent source of vitamin C, iron, thiamin, riboflavin, niacin, folic acid, and vitamins B12 and B6, and can be consumed as part of a healthy, well-balanced diet.
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What are healthiest cereals?

The 15 Healthiest Cereals You Can Eat
  • Ezekiel 4:9 Sprouted Grain Cereals. ...
  • Nature's Path Organics Superfood Cereals. ...
  • Barbara's Shredded Wheat Cereal. ...
  • Arrowhead Mills Spelt Flakes. ...
  • Cauliflower “Oatmeal” ...
  • DIY Peanut Butter Puffs Cereal. ...
  • Love Grown Original Power O's. ...
  • DIY Flax Chia Cereal.
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What cereals help you lose weight?

The Best Breakfast Cereals for Weight Loss
  • General Mills Cheerios.
  • Kellogg's All-Bran.
  • General Mills Fiber One Original.
  • Kashi 7 Whole Grain Nuggets.
  • Kellogg's Bite Size Unfrosted Mini-Wheats.
  • Kashi GoLean.
  • Post Shredded Wheat 'n Bran.
  • Nature's Path Organic SmartBran.
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Is Special K with strawberries healthy?

No matter how you eat it, Kellogg's Special K Red Berries Cereal helps you stay energized for the day ahead. Every satisfying spoonful of this delightfully sweet, crispy cereal with strawberries contains a great bite. Each serving contains 15 grams of whole grain and is a healthy source of 11 vitamins and minerals.
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Which is better Cheerios or Special K?

Cheerios are made from whole-grain oats and they're a decent source of cholesterol-lowering soluble fiber, and Special K is low in calories and fat. But the healthy status doesn't always apply to the 15 other types of Cheerios and the 11 other varieties of Special K in the cereal aisle.
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Is Special K processed food?

Processed carbs, including sugar have been proven to have a far more serious impact on people's weight and health than fat. The Special K is the perfect example of a product where fat has been reduced but the processed sugar and carbohydrates are more than in the average cereal.
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Is Special K good for high blood pressure?

Potassium's primary functions in the body include regulating fluid balance and controlling the electrical activity of the heart and other muscles. Potassium is an electrolyte that counteracts the effects of sodium, helping to maintain a healthy blood pressure.
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What is the most unhealthy food?

List of the Most Unhealthy Foods in the World
  • Super-Sweet Cereals. Breakfast cereals are commonly loaded with sugar. ...
  • Sugary Coffee Drinks. Many people are accustomed to starting their day with high-calorie coffee drinks. ...
  • Canned Soup. ...
  • Margarine Bars. ...
  • High-Calorie Soda. ...
  • Processed Meats. ...
  • Ice Cream. ...
  • Frozen French Fries.
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What is Special K made from?

INGREDIENTS: Rice (47%), wholewheat (37%), sugar, barley (5%), malted barley flour, salt, barley malt extract, niacin, iron, zinc, riboflavin, thiamin, vitamin B6, folic acid, vitamin D, vitamin B12.
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What is the best snack for weight loss?

  1. Mixed nuts. Nuts are an ideal nutritious snack, providing the perfect balance of healthy fats, protein, and fiber. ...
  2. Red bell pepper with guacamole. ...
  3. Greek yogurt and mixed berries. ...
  4. Apple slices with peanut butter. ...
  5. Cottage cheese and fruit. ...
  6. Celery sticks with cream cheese. ...
  7. Kale chips. ...
  8. Dark chocolate and almonds.
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What's the best breakfast for losing weight?

14 Healthy Breakfast Foods That Help You Lose Weight
  1. Eggs. Rich in protein and a wealth of important vitamins and minerals, such as selenium and riboflavin, eggs are a true powerhouse of nutrition (1). ...
  2. Wheat Germ. ...
  3. Bananas. ...
  4. Yogurt. ...
  5. Smoothies. ...
  6. Berries. ...
  7. Grapefruits. ...
  8. Coffee.
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Does cereal make you fat?

Many cereals are low enough in calories that they won't make you gain weight, as long as they're part of a balanced diet that fits your daily calorie goals. However, all cereals are not equal. Some are high in calories, contain added sugar or are made from processed grains. All of these factors can cause weight gain.
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Is Special K whole grain?

Most of your favourite Special K* Cereals are made with whole grainsΔ and provide a source of fibre, making them a deliciously nutritious part of any balanced breakfast.
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What is the healthiest breakfast?

The 12 Best Foods to Eat in the Morning
  1. Eggs. Eggs make a simple, nutritious breakfast choice. ...
  2. Greek yogurt. Greek yogurt is a great option if you're looking for a quick breakfast. ...
  3. Coffee. Aside from water, coffee is the world's most popular beverage. ...
  4. Oatmeal. ...
  5. Chia seeds. ...
  6. Berries. ...
  7. Cottage cheese. ...
  8. Whole wheat toast.
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Which cereals have the least sugar?

You may be surprised how they stack up:
  • Nature's Path Sunrise: 6.82 g. ...
  • Corn Pops: 6.75 g. ...
  • Honey Bunches of Oats: 6 g. ...
  • Alpha Bits: 4.5 g. ...
  • Wheaties: 4 g. ...
  • Special K: 3 g. Rebecca Harrington/Tech Insider. ...
  • Kellogg's Corn Flakes: 2.25 g. Rebecca Harrington/Tech Insider. ...
  • Rice Chex: 1.5 g. Rebecca Harrington/Tech Insider.
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Will I lose weight eating only cereal?

You may lose weight on the cereal diet as a result of calorie restriction. Still, you may not be able to keep the weight off long term due to some of the effects that calorie restriction has on your metabolism.
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Is Special K Fruit and yogurt healthy?

Do what's delicious with Special K Fruit and Yogurt, a wholesome breakfast cereal made from tasty ingredients. Crisp rice and wheat flakes with clusters of oats, fruit and yogurt help you stay on track for the day ahead. Nutritious and delicious, every bowl provides a good source of 11 vitamins and minerals.
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Can you lose weight eating cereal twice day?

EATING a bowl of cereal twice a day can lead to significant and sustained weight loss, research has found. A study has revealed that having cereal for breakfast and lunch, then a normal evening meal, can help the overweight and obese shed the pounds.
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