Is Panda Express or Chick-fil-A healthier?

In conclusion, no matter how you look at it, fries or not, Panda Express' String Bean Chicken Breast is healthier than Chick-fil-a's Spicy Chicken Sandwich, with or without fries. The only reason to go to Chick-fil-a is for more original recipes, a sandwich, or a low sodium fast food meal.

Is Panda Express that unhealthy?

Although tasty, there is sadly no nutritional value in a side of fried rice from Panda Express. Or really most restaurants, unless you make a clean recipe of your own at home. "It is high in calories compared to other side items as well as sodium and cholesterol," says Blumhorst.

Is Chick-Fil-A The healthiest fast food?

Chicken is a great source of protein, and Chick-fil-A does offer more healthy options than several other fast food restaurants. However, the restaurant's food is still highly processed, so consider having it only occasionally for optimal health.

Is Panda Express considered healthy?

Panda Express is no better or worse than every other fast food restaurant in terms of nutrition. As always, we suggest eating in moderation and choosing meals low in calories and fats, while offering plenty of protein.

What is the unhealthiest food at Panda Express?

"The Orange Chicken dish is highest in calories, saturated fat, and total carbohydrates out of all the chicken choices on the menu," Yule says. It is also one of the chicken options that is highest in sodium on the Panda Express menu as well, she adds.

What To Order At Panda Express - With Menu Review

Is Panda Express good for weight loss?

Yes, you can eat at Panda Express and still lose weight. In order to lose weight, you need to burn more calories than you are eating. Panda Express' menu has low calories options, such as a bowl with grilled chicken and a side of super greens, that make it possible to reduce calories and lose weight.

What is the healthiest fast food?

Is orange chicken from Panda Express healthy?

✗ Orange Chicken

We know it's a total fan favorite, but Panda Express' orange chicken is not the healthiest option on the menu. In fact, it's one of the highest-calorie, highest-sugar options.

Is Panda Express Chow Mein or fried rice healthier?

The Fried Rice has 570 calories (the extra calories are from fat) and 900mg sodium. The Chow Mein has fewer calories (400), but has way too much sodium (1,060mg!).

What is the unhealthiest thing at Chick-fil-A?

Braslow says that the worst single item you can order is the sausage, egg, and cheese biscuit. According to Chick-fil-A's nutrition guide, this item, all on its own, has 630 calories, 43 grams of fat (19 of those saturated), and 1540 mg sodium.

What is the number 1 healthiest fast food restaurant?

Is Chick-fil-A chicken real or processed?

As the nation's largest chicken chain, we take chicken seriously. Chick-fil-A sources 100% real, whole, boneless breast of chicken that has never been ground or separated, and that contains no fillers or added steroids or hormones*.

What Chinese food is healthy?

Veggie-based items like edamame, lettuce wraps, braised bamboo shoots, or cucumber salad are a few other great options you can try. Healthy Chinese food takeout sides include steamed brown rice, sautéed or steamed vegetables, spring rolls, soups, and veggie-based items like edamame, lettuce wraps, or salads.

Is orange chicken unhealthy?

When deciding on entrees, orange chicken may be the most popular order, but with over 20g of fat and one of the highest calorie options on the menu, it's not the smartest choice. Opt for the vegetable-based entrees, like the broccoli chicken or string bean chicken.

What is wrong with Panda Express orange chicken?

But the biggest reason not to order the orange chicken? It's one of the least healthy choices on the Panda Express menu, with 490 calories — and that's before you add the rice. Moreover, the delicious orange sauce owes its sweetness less to fresh oranges than to the 19 grams of sugar it contains.

Is lo mein or fried rice healthier?

So what's the healthier order, fried rice or lo mein? Short answer: lo mein. Yes, both dishes usually come slathered in sauce, but the rice offers the unfortunate double-whammy of being fried in oil first.

What's the unhealthiest fast food?

What is the least unhealthy fast food?

What is the least healthiest fast food restaurant?

Sonic, according to a 24/7 Wall St. analysis, is the least healthy major fast-food restaurant in the United States.

Is fried rice healthy?

Fried rice has such a distinct flavor, and I think it's just as good the un-fried way. This is also a great way to use up any cooked brown rice you have leftover from other dishes. This dish is full of healthy fiber, protein, good fat, and good carbs, and is loaded with vitamins, minerals, and antioxidants.