Is Okazi same as Utazi?

Utazi leaf is bitter and used for cooking peppersoup,african salad and nkwobi; uziza leaf has pleasant aroma/scent and used in making most cocoyam soup,like i use it for my egusi soup together with ugu; while okazi is strong and has just neutral taste,used for afang soup, and others.

What is the English name for Okazi Leaf?

While the Western world refer to okazi leaf as wild spinach or wild vegetable, different African countries have different names for okazi leaf examples; Congo call it fumbua, KoKo; Nigerians call it afang, okazi, ukazi; Cameroonians call it okok, m'fumbua, or fumbua, eru.

What is Okazi used for?

It is mostly used as a garnish for food like African salad(Abacha&Ugba),Isiewu and Nkwobi,but also used for soups like Nsala, utazi soup and a special fish and unripe plantain recipe for diabetic patients. Hope these has been able to help you differentiate between these Common Nigerian vegetables.

Is afang same as Okazi?

The Nigerian Afang Soup should not be confused with the Okazi Soup native to the people of Imo and Abia States of Nigeria. While Afang soup is prepared with basically vegetables, Okazi Soup is simply the Nigerian Egusi Soup cooked with thinly sliced Okazi leaves.

What is the Yoruba name for Utazi leaf?

In southern Nigeria, where it is commonly grown, the Igbos call the plant utazi, the Yoruba know it as arokeke and the Efik and Ibibio call it utasi.

Utazi, Okazi, Uziza: How to Recognize These Vegetables | Recipes | Flo Chinyere

What is uziza English?

Calling it a name other than its botanical name or tribal reference, it's also known as the West African Black Pepper or Ashanti pepper. Uziza spice is used… Piper guineense is commonly called West African Black Pepper or Ashanti pepper (Uziza in Igbo and Ata iyere in Yoruba).

Is afang leaf Okazi Leaf?

Afang or Okazi leaf is a dark green leafy vegetable with a slight bitter taste used in cooking Afang Soup and popular in the Southern part of Nigeria. It is called Wild Spinach in English.

What are the benefits of Okazi Leaf?

The potential health benefits of okazi leaf (afang) include the treatment of enlarged spleens, sore throats, and nausea. Okazi also eases constipation and helps to control blood sugar levels in people with diabetes.

What is Uziza seed called in Yoruba?

Uziza seed in English is piper guineense, Uziza seed is called Iyere in Yoruba. Uziza is an earthy pepper that is also known as Ashanti pepper, Benin pepper, Cubeb, Soro wisa, Guinea cubed, and other names. However, it has a peak value of pungency, and the flavor is strong and distinct.

What does Utazi leaf do in the body?

Utazi leaves can be used as a home remedy for loss of appetite, dyspepsia, colic, stomach-ache, constipation, dysentery and intestinal worms. Utazi leaves have been shown to have hepatoprotective action and can be used to prevent liver damage associated with alcoholism and viral hepatitis.

What can Utazi leaf cure?

Can a pregnant woman take Utazi leaf?

To be on a safe side, avoid utazi during pregnancy. Utazi is rich in proteins, fatty acids, and amino acids. These properties make them an excellent food supplement, perfect for usage in food production and everyday cooking. The Gongronema latifolium fruits can be used to cook soup, which can be eaten as a laxative.

How do you soften dried Okazi?

Place 5 cups (500 g) of dried okazi leaves in a large bowl. Cover them with hot water, and allow them to soak for at least 10 minutes to soften them a bit. Also known as afang leaves, okazi leaves are a dark green, leafy vegetable with a slight bitter taste that are usually found in Africa, Asia, and South American.

Is Utazi good BP?

UTAZI LEAF

1. It balances circulation: normalises blood pressure by strengthening the heart and lowering high blood cholesterol and triglyceride level. 2. It prevents arteriosclerosis, platelets aggregation and blood clot formation within the blood-carrying vessels.

Is Utazi good for fertility?

A recent scientific study showed that using Utazi leaves in nutrition helped to increase the effectiveness of reproductive hormones and help to raise low sperm count. So if you want to boost your fertility and be healthier – eat some Utazi leaves on a daily basis.

What is Atama leaf?

Atama leaves is the vegetable used in making Abak Atama, a soup commonly eaten in the Akwa Ibom and Cross River states of Nigeria. This vegetable is only eaten in this part of Nigeria. Atama leaves are usually shredded very thinly just like you will do for Afang or Ukazi/ Okazi.

How do you use Uziza leaves?

Uziza spice is quite rich in dietary fibre, it helps prevent constipation. The leaves, which have a peppery taste, are pale green when fresh, and darker green when frozen, dried, or ground and dried. The leaves, whether whole or ground, are used in soups.

What is ewedu English?

Ewedu also known as jute leaves in English, is a type of leafy vegetable (Corchorus olitorius) that is found in the tropic and subtropical region of the world like Africa.

What is EFO Soko in English?

Efo Shoko (sometimes called Lagos Spinach or Nigerian Spinach) is a type of Celosia eaten in soups, stews, and side dishes in parts of Nigeria, Benin, Congo, and Cameroon, as well as in Indonesia and India.

What is spinach called in Nigeria?

For the sake of everyone connected to this column, here are the names of spinach in the three major languages in Nigeria: Efo tete or Amunututu in Yoruba (literally, a cool appetizer to the stomach), Akwukwo nri in Ibo and Ganye alayyafo in Hausa.

What is the difference between black pepper and Uziza seed?

Some characteristics set them apart. The aroma of Uziza seeds is milder than the black pepper. This is expected as piperine content of Uziza seeds is lower than that of black pepper. Piperine is responsible for that spicy flavor that the black pepper has.

What is the nutritional value of Okazi leaf?

Nutritional Value of Ukazi

Per 100g of dry leaves, afang provides 44g of carbohydrates, 12.8g protein, 37.8g fibre, and 2.4g fat. They also provide 249mg calcium, 39mg magnesium, 121mg iron and 0.8mg of zinc.

Is Uziza leaf good for fertility?

Improves Fertility

Uziza is used in homeopathic medicine to treat infertility. It can be taken when combined with honey to address the issue of infertility in men and women; it can also improve low sperm counts in men.