Is Mexican food good for diabetics?

Mexican restaurants can definitely be a good option for people with diabetes. They offer low-calorie and low-carb options like beans, grilled veggies, and chicken, not to mention flavorful salsas made with fresh tomatoes, herbs, and spices.

What Mexican foods can a diabetic eat?

What is the best Mexican food for diabetics?

Are tacos OK for diabetics?

Tacos, burritos, and wraps can be tasty and permissible in your diet; when possible, ask for whole-wheat tortillas, and avoid any entrees that are fried. Add as many vegetables as you can on top and, if you can, add a small scoop of guacamole.

Can diabetics eat chips and salsa?

A Combo of Baked Potato Chips and Salsa

As a bonus, the tomatoes and other veggies found in salsa are low in carbs (the salsa contains just 4 g per ¼ cup), making them another good choice for people with diabetes.

Mexican Moms Rank Mexican Snacks

Are nachos OK for diabetics?

You may love their lip-smackin' saltiness, but potato chips, tortilla chips, or corn chips (including those in restaurant nachos), crackers, and pretzels are not the best food choices for people living with diabetes.

Can diabetics eat pizza?

The short answer to this question is yes, people with diabetes can enjoy all types of pizza. However, it's a good idea for all people, not just those with diabetes, to limit their intake of pizza.

What kind of tortillas are best for diabetics?

A recent study suggests that blue corn tortillas are healthier than white, especially for diabetics and dieters. Scientists found that tortillas made from blue corn had less starch and a lower glycemic index than their white counterparts. They also found that the blue tortillas had 20 percent more protein than white.

Do tortillas raise blood sugar?

Glycemic index of corn

Foods with a high-glycemic index (70 and above) can increase your blood sugar level. The glycemic index of corn is 52. Other related GI's include: corn tortilla: 46.

Is corn or flour tortillas better for diabetics?

According to Harvard Health Publications, one corn tortilla has a glycemic index of 52, making it a preferred carbohydrate choice for diabetics. Whole-wheat bread has a higher glycemic index than corn tortillas, as do white rice and regular pasta.

Are enchiladas good for diabetics?

Better Bet: Beef and Bean Enchilada

Lean beef and black beans make this Mexican dish a good option for a diabetic diet. The fiber in the beans can help lower blood cholesterol and control blood sugar. Go heavy on the veggies and light on cheese.

Can diabetics eat tacos from Taco Bell?

Fresco-Style Soft Tacos

This may shock you, but Taco Bell is actually one of the healthiest fast food options out there. Avoid the overflowing nachos and gooey quesadillas, though. An order of two fresco-style tacos with grilled chicken contains 300 calories and 2.5 grams of saturated fat.

Can diabetics eat refried beans?

Eating more beans, including refried beans, may help reduce your risk of constipation, heart disease, and type 2 diabetes.

Can diabetics have chicken tacos?

You can also prepare just the chicken filling (leave out the tortillas) and serve it with a few vegetables on the side for a nice lean, but definitely tasty, meal." This recipe from The Perfect Diabetes Comfort Food Collection, by Robyn Webb. To order directly from the American Diabetes Association, go here.

Can diabetics eat queso dip?

People with diabetes can safely eat cheese as part of a balanced, healthful diet. As with other foods, moderation is key, and so a diet that includes too much cheese would be harmful to people with or without diabetes.

Are bean and cheese burritos good for diabetes?

Eileen Molloy is a registered dietitian nutritionist and certified diabetes educator. She says the recipe for Corn and Black Bean Burritos (which you'll find below) is good for people whether they have diabetes or not.” A diet that's good for people with diabetes is the same diet that everyone else should be eating.

Can a diabetic eat a flour tortilla?

An inseparable part of Mexican cuisine, Tortillas are traditionally made with maize flour and plain flour. But as these ingredients are high on glycemic index, they must be avoided by diabetics.

How many slices of bread can a diabetic eat per day?

It's best to keep your bread around 90 calories or less per slice, keeping in mind that it's doubled when you are eating two slices. Breads that contain nuts and seeds can be a good choice.

Can diabetics eat ground beef?

Share on Pinterest Lean meats, including some cuts of beef, pork, and chicken, can be suitable food options for people with diabetes. People with diabetes should choose lean meats to limit their intake of unhealthful fats.

Can diabetics eat tostadas?

Here's what you should eat instead:

Fillings made of beans, grilled chicken or grilled steak. Meals made with soft flour tortillas, such as burritos, tostadas, and carnitas.

Are blue corn chips OK for diabetics?

Carmen Roberts, M.S., R.D., L.D.N. Carmen Roberts, M.S., R.D., L.D.N. A study reported that colored "flatbreads" and chips are healthier — especially for diabetics. This means swapping your white corn tortilla chips for those deep blue ones — which are actually quite delicious, so this is a fair trade.

Can diabetics eat sour cream?

Worst Dairy for Diabetics

The worst dairy choices for diabetics include whole milk, regular yogurt, regular cottage cheese, regular sour cream, and regular half-and-half. If you're going to splurge on full-fat cheese, be sure to watch your portion size.

Can diabetics eat hot dogs?

Hot dogs. These grilled little favorites are still high in saturated fat and sodium—yes, that even includes turkey dogs! Try to avoid them or eat them only occasionally.

Can diabetics eat french fries?

French fries are a food you may want to steer clear of, especially if you have diabetes. Potatoes themselves are relatively high in carbs. One medium potato contains 34.8 grams of carbs, 2.4 of which come from fiber ( 53 ).

Can diabetics eat spaghetti?

If you have diabetes, you can still enjoy pasta. Just be sure to keep an eye on your portions. Go for whole wheat pasta, which will increase your fiber, vitamins, and minerals, and reduce any blood sugar spikes when compared to white pasta.