Is it my intuition or fear?

The key to tell the difference is to examine the feelings underneath what you're experiencing. If you feel anxiety and overwhelm it's very likely fear. If you feel certainty and calm then it's very likely intuition.

How can you tell the difference between a fear and a gut feeling?

Fear tends to feel like a No in the mind. * Intuition tends to feel clear and calm and easeful. Fear tends to feel confused and anxious and hard. * Intuition tends to have a relaxed, expansive energetic quality.

How do I know if it's my intuition?

You know your intuition is around when you say things like, “I can't really explain it, but…” or “It just felt right” or, more likely, “It just felt wrong.” Intuition can feel like this “woo woo” thing, but experts back it up as valuable. It's our past experiences and learnings feeding us information in the present.

Is it my gut instinct or paranoia?

There is always the possibility that thoughts can deceive. However, if you're having repetitive thoughts that seem to come from nowhere or are very persistent, unless you had pre-discovery issues around repetitive or obsessive thinking, you are likely experiencing an intuition rather than paranoia.

How do you know if it's intuition or overthinking?

Intuition Feels More Detached

Again, the biggest difference between intuition and anxiety is a feeling that you get. And while anxiety can be all-encompassing, intuition feels more detached, as if it's something you're realizing while looking at yourself, if that makes sense.

Fear vs. Intuition: How To Tell The Difference

Is my gut feeling right or am I insecure?

The way you can discern the difference between intuition and insecurity is to trust your feelings. If what you're feeling is some combination of fear and self-judgment, those feelings let you know that your wounded ego is making things up.

Is it my intuition or trust issues?

"Intuition is more of a whisper, while fear will scream from the rooftops. If you hear alarm bells going off in every direction, your trust issues might be taking center stage." Quieting these alarm bells through mindfulness or therapy can help you listen to your intuition a bit better.

How can you tell the difference between trauma and intuition?

Think of your intuition as your inner spirit's compass, whose sole purpose is to bring you peace, joy, clarity, and love, even in the face of difficult decisions. In stark contrast to intuition, unhealed trauma is a result of unprocessed negative emotions that resurface, keeping you bound in fear, doubt, and anger.

What does going against your intuition feel like?

Firstly, one surprising warning sign that might be telling you that you're going against your intuition, or that you're getting these signs about something, are the feelings of what people call butterflies in your gut. Some people say it feels like flutters, butterflies, or some kind of sensation in their gut.

How do I trust my intuition with anxiety?

What happens when you fight your intuition?

Listen as our host speaks candidly with experts, celebrities, and others! When we go against our gut, it can be a form of self-betrayal. This can be hard to reconcile. Our intuition is so closely linked to who we are, when we doubt it, things can quickly become confusing.

What happens when you ignore your intuition?

Ignoring our intuition, particularly through substance use, can put us at increased risk of endangering ourselves and bringing more turmoil into our lives. Learning to listen to our inner selves, and to follow our intuition's guidance, is an important part of our recovery.

Is your intuition always right?

Your purest intuitions are always right but those tinged by your own thoughts and emotions may only be partially correct or even completely wrong. With practice, you can learn to assess your intuitive experiences and identify when they are more likely to be right.

Can you feel intuition in your heart?

You Notice A Tight Feeling In Your Chest Or Stomach

While some people might feel a peaceful feeling within their heart, others may notice their gut is trying to communicate by evoking a sinking feeling instead. "Many people describe their intuition as a feeling in their chest or stomach,” Schewitz says.

Does trauma increase intuition?

The investigator in this research study had two main hypotheses, which subsequent analyses were conducted to in order to address. First, it is hypothesized that clinicians with complex trauma, or early developmental trauma, will have increased intuition.

Should you ignore gut feeling?

If we have a gut feeling that something is wrong, it shouldn't be ignored – but it can also be vulnerable to exploitation. Once you start digging and have invested money in people offering answers, it can be hard to stop. In this way, we change how the brain processes the body.

Is your gut feeling always right in relationships?

Studies show that 85% of women who have a gut feeling that their partner is cheating end up being right. Many argue that most of the time, the feelings in your gut are highly reliable and worth paying attention to. The “something just feels off,” is actually worth a piece of your mind.

Can anxiety make you question your feelings?

Relationship anxiety can make you question whether you and your partner are truly compatible, even when things are going great in the relationship. You might also question whether you're actually happy or if you just think you are.

Is it my intuition or ego?

If you're feeling anxious, insecure or tense from the thought, it's likely you're being guided by your ego. If you're feeling uplifted and like the idea is coming from a loving, authentic place, it's your intuition. Always pay attention to the feeling behind the thought and let that guide your next move.

Should I trust my gut feeling?

Gut feelings are absolutely necessary, valuable tools for the right situations. But it's equally as essential to evaluate your gut instincts from time to time. Check the validity of your environment and where your instincts stem from.

What is a highly intuitive person?

Intuitive people commonly have very good empathetic abilities, meaning they can sense what others are thinking and feeling. Their minds are highly attuned to the vibrational frequencies given off by those around them and they use this information to further refine the way they act in a situation.

Is intuition and gut feeling the same?

Gut feeling is about survival – doing whatever is necessary to keep us safe and alive. It's very connected with fearful and reactive behaviour. Intuition is a higher level of consciousness – a capacity to sense energies and to create a ripple effect of wise choices for healthy, sustainable change.

Why am I doubting my intuition?

A sense of immediacy—or false urgency—is what conditions us to question our instincts, say psychological astrologer Jennifer Freed and mindfulness teacher Deborah Eden Tull. In other words, false urgency leads us to believe there is one right answer, and it makes us fearful of making the wrong choice.

What's the difference between intuition and paranoia?

Whilst intuition is an instinctive tool for success, paranoia refers to unjustified mistrust of others or exaggerated fears. Intuition can often lead to positive life changes, whereas paranoia is mostly destructive.

Is fight or flight an intuition?

Intuition is not always fight or flight, it is you being in tune with what is going on around you, like thinking about someone and then two minutes later they call you or taking a different way home from work and missing a traffic jam.