Is Corn Chex good for you?

General Mills Corn Chex

Since Corn Chex is low in sugar, you could add a little bit of regular sugar. But since it's on the low side as far as fiber content, serving it with a big helping of fresh fruit can help increase your fiber intake.

Which Chex is the healthiest?

Unlike other Chex varieties, Wheat Chex are made from 100% whole-grain wheat. One serving contains only 130 calories but boasts 7 grams of protein and 8 grams of fiber.

What is the nutritional value of corn Chex?

Corn Chex (1 piece) contains 0.3g total carbs, 0.3g net carbs, 0g fat, 0g protein, and 1 calories.

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What is the unhealthiest cereal?

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How many carbs are in 1 cup of Corn Chex?

Cereals Ready-to-eat, GENERAL MILLS, Corn CHEX (1 cup, (1 NLEA serving)) contains 26.4g total carbs, 25.1g net carbs, 0.5g fat, 2.1g protein, and 114 calories.

Is Corn Chex low carb?

Chex Corn Cereal should be avoided on keto because it is very high in net carbs (79.49g of net carbs per 100g serving). It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis.

Is Corn Chex cereal whole grain?

Corn Chex Cereal contains 12g whole grain per serving (at least 48 grams recommended daily). A whole grain food is made by using all three parts of the grain.

Are Corn Chex high in potassium?

Cereal (General Mills Chex Corn) contains 0.1 g of saturated fat and 0 mg of cholesterol per serving. 31 g of Cereal (General Mills Chex Corn) contains IU vitamin A, 6.0 mg of vitamin C and 0.99 mcg of vitamin D as well as 8.09 mg of iron, 100.13 mg of calcium and 61 mg of potassium.

Is Chex whole grain?

Product Details. Whether it's breakfast time, snack time or party time, Wheat Chex Cereal delivers simple goodness in every bite. This whole grain cereal contains no high fructose corn syrup, artificial colors, artificial flavors, or preservatives.

Are Cheerios healthy?

Cheerios is praised as a healthy cereal brand because of its higher fiber content and lower sugar levels (just 1 gram per serving). They're also oat-based (as opposed to rice-based). In this regard, we can say that Cheerios are a healthy snack to have.

Does Chex cereal have fiber in it?

Wheat Chex, $4 for 14 ounces: “I love the crunch of Wheat Chex and I love them as a mix-in with other cereals. One serving has six grams of fiber and just five grams of sugar, and the first ingredient is whole-grain wheat. There are gluten-free varieties of Chex cereal for those on GF diets.”

Does Corn Chex have iron?

vitamins and minerals: calcium carbonate, iron and zinc (mineral nutrients), vitamin c (sodium ascorbate), a b vitamin (niacinamide), vitamin b1 (thiamin mononitrate), vitamin b6 (pyridoxine hydrochloride), vitamin a (palmitate), vitamin b2 (riboflavin), a b vitamin (folic acid), vitamin b12, vitamin d3.

What is Chex made of?

Whole Grain Wheat, Sugar, Salt, Molasses, Baking Soda. Vitamin E (mixed tocopherols) Added to Preserve Freshness.

Does Corn Chex have BHT?

Nutrition Label. calorie diet. INGREDIENTS: GENERAL MILLS CORN CHEX (Corn Meal, Whole Grain Corn, Sugar, Corn Starch, Salt, Baking Soda, Brown Sugar syrup, BHT, Calcium carbonate, Iron, Zinc, Vitamin C, Niacinamide, Vitamin B2, Vitamin B1, Vitamin B6, Vitamin A Palmitate, Folic Acid, Vitamin B12, Vitamin D.)

Are Corn Chex high in fiber?

General Mills Corn Chex

Since Corn Chex is low in sugar, you could add a little bit of regular sugar. But since it's on the low side as far as fiber content, serving it with a big helping of fresh fruit can help increase your fiber intake.

How many calories is in a bowl of Chex cereal?

There are 143 calories in 1 cup of Chex Cereal.

Is Special K good for you?

Source of nutrients: Special K cereal is a good source of vitamins A and D and an excellent source of vitamin C, iron, thiamin, riboflavin, niacin, folic acid, and vitamins B12 and B6, and can be consumed as part of a healthy, well-balanced diet.

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Which cereals have the least sugar?