How much does Aaron Donald bench?

A video has recently surfaced, showing Donald bench pressing 495 pounds, which he did fairly easily. Check it out below.
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How many reps did Aaron Donald get on bench?

More videos on YouTube

He also showed immense strength by completing 35 bench press reps and was second-best among defensive linemen.
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Who benches the most in the NFL?

Unofficially, the all-time bench press record belongs to Eastern Kentucky defensive tackle Justin Ernest, who completed 51 reps of 225 pounds at the 1999 NFL Combine.
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How strong is Aaron Donald?

How strong is Aaron Donald? The LA Rams defensive end bench presses 500 pounds. Donald is a lean, mean 6-foot 1-inch, 280-pound pack of muscle. Despite Donald not being the biggest player in the NFL, he still manages to put up massive amounts of weight.
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What is the quickest 40-yard dash?

1: John Ross, 4.22 seconds in 2017.
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Who Benches More: Rams DE Aaron Donald or Seahawks WR DK Metcalf?



Is benching 225 impressive?

But if you go to an elite athletics gym, there are a lot of people benching 225 here, so your 225 bench wouldn't be impressive. It'd be one white hair among many. So the weaker and less-trained the person is that you're talking to, the more impressive a 225 bench press would be.
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Who can bench press 700 pounds?

Johnnie Harris Is the Lightest Man to Ever Bench Press 700lbs Raw! BarBend.
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How Much Can James Harrison bench?

But on Tuesday, the 42-year-old did one even better and successfully bench pressed a whopping 525 pounds. Harrison pumped himself up before the lift and then screamed “get off me” throughout the intense session.
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What's the most 225 reps at combine?

Justin Ernest, Eastern Kentucky, DT: In 1999, Ernest completed 51 bench press reps of 225 pounds at the NFL Scouting Combine, which remains the most of all time.
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How many times can Aaron Donald bench 225?

He tore up the workouts in Indianapolis six years ago, running the 40-yard dash in 4.68 seconds, doing the short shuttle in 4.39 seconds and benching 225 pounds 35 times.
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What can the average 17 year old bench?

What Is The Average Bench Press For A 17 Year Old? The average bench for a male 17-year-old is 1.2 times bodyweight. The average bench for a female 17-year-old is 0.8 times bodyweight.
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Can Barotti bench record?

In late June, 35-year-old Will Barotti made a jaw-dropping multiply equipped bench press of 1,105 pounds (501.2kg) and the biggest bench in history almost flew under the radar.
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How much does Ray Lewis bench press?

Lewis has gained 20 pounds of muscle in four years. He can bench-press 435 pounds.
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Can someone bench 405 naturally?

If you want to bench 225, 315 or 405, you probably won't get there by missing that weight over and over again week in and week out. You'll get it by spending a lot of time, effort, sets and reps with a lot less weight. If your goal is 300 or 315, you'll likely need to spend a lot of time benching in the 200's.
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How much should a 15 year old bench?

Standards for More Experienced Lifters

For 120-pound boys, this means benching about 101 pounds. At 130 pounds, the standard is 113 pounds. Your 115-pound daughter might be able to bench between 53 or 54 pounds. If she weighs closer to 125 pounds, she might be able to bench closer to 60 pounds as a novice lifter.
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What was Tom Brady's 40 time?

In 2000, Brady ran the 40-yard dash in 5.28 seconds. If NFL Network added him to Thursday night's video, he would've been way behind the competition. Here's the reply from Brady's personal account: Mahomes finished the 40-yard dash in 4.80 seconds, which is much better than Brady's time.
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What was George Washington's 40 time?

george washington 40 yard dash time. , 22, is 6-foot-4 and 254 pounds and ran the 40-yard dash in 4.69 seconds at Amateur.
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Is 225 a good bench for a 16 year old?

The average bench press for a 16-year-old male is 1.2 times bodyweight. For example, intermediate males weighing 154 lb (70 kg) can bench around 184 lb (83 kg). Overall, the average bench press for 16 year old males is 148 lb – 262 lb (67 kg – 119 kg), depending on weight class.
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