How many types of cinnamon are there?

Cinnamon is separated into two main categories: cassia cinnamon and Ceylon cinnamon. While both are harvested in sheets found beneath the bark of trees belonging to the same scientific family, they produce distinctly different products.

Which type of cinnamon is best?

Both Ceylon and cassia are healthy and delicious. However, if you intend to consume large amounts of this spice or take a supplement, cassia can be harmful because of the coumarin content. At the end of the day, Ceylon cinnamon is better quality and much safer.

What are the four types of cinnamon?

What are the 2 most popular types of cinnamon?

But I was right; a variety of spices are often sold as cinnamon, with two types—Ceylon and cassia—being most common. Although the intoxicating flavor and scent associated with foods like cinnamon rolls or cinnamon swirl bread belongs to cassia cinnamon, Ceylon cinnamon is, in fact, regarded as the real deal.

Which type of cinnamon is healthiest?

Ceylon cinnamon contains all of the health-promoting properties of cinnamon with none of the toxic properties, which is why it's the healthiest type of cinnamon.

Types of Cinnamon

How do I know if my cinnamon is Ceylon or Cassia?

Another key difference between the two is found in the taste. Cassia Cinnamon tastes stronger and hotter while Ceylon Cinnamon is full of lighter, brighter citreous tones. When it comes to colour, Ceylon Cinnamon is tan brown whereas Cassia Cinnamon takes some reddish dark brown.

Is McCormick Cinnamon real cinnamon?

The cinnamon bark is harvested directly from the tree—McCormick sources premium quality whole cinnamon, which mitigates the chance for added ingredients and contamination that could be encountered by sourcing a pre-ground product.

What is the difference between Vietnamese cinnamon and Ceylon cinnamon?

All varieties of cinnamon have unique differences. Sri Lankan cinnamon has the most delicate and complex flavor. Saigon cinnamon, on the other hand, has a higher cinnamaldehyde content, and therefore the strongest flavor.

Is it safe to take Ceylon cinnamon everyday?

It has been safely used in doses of 0.5-3 grams daily for up to 6 months. But Ceylon cinnamon is possibly unsafe when taken in larger amounts or when used long-term.

Does Walmart have Ceylon cinnamon?

Simply Organic Ceylon Cinnamon, Ground 2.08 oz. - Walmart.com.

Is Canela and Ceylon cinnamon the same?

Known as canela in Mexico, Ceylon cinnamon, or "real" cinnamon, C. verum is milder than its brash counterpart cassia. It's far less spicy, and if sampled with expectations of cassia it may disappoint. Its flavor tends toward vanilla: a warm floral note with hints of heat and honeyed fruit.

Why is Ceylon cinnamon better?

Ceylon cinnamon is full of antioxidants, which help your body handle free radicals and lowers your risk of health conditions like cancer, heart disease, and diabetes. Ceylon cinnamon is also rich in the mineral manganese.

What is true cinnamon called?

Most cinnamon sold in the United States is from the Cassia variety. The scientific name for Cassia is Cinnamomum cassia. The scientific name for Celyon is Cinnamomum verum— “verum,” meaning 'true.

Are all cinnamon the same?

You'll know that all cinnamon isn't the same. That there are different types of cinnamon that originate from and grow in different places. And they all taste a bit different from one another. Cinnamon is separated into two main categories: cassia cinnamon and Ceylon cinnamon.

Which type of cinnamon is best for diabetes?

The Bottom Line

If you want to take cinnamon supplements or add it to your meals to help lower your blood sugar, it would be wise to use Ceylon instead of Cassia. It may be more expensive, but Ceylon cinnamon contains more antioxidants and lower amounts of coumarin, which can potentially cause liver damage.

Does Costco sell Ceylon cinnamon?

Does Costco sell Ceylon cinnamon? Ceylon cinnamon products are not available in Costco. But you can easily find ground Saigon cinnamon produced by Costco under the brand Kirkland Signature.

Does cinnamon burn belly fat?

If you want to lose some weight, especially around your tummy, start adding cinnamon to your diet. Why? It suppresses appetite, regulates blood sugar levels, lowers your cholesterol and speeds up your metabolism, in addition to torching belly fat.

Why is Vietnamese cinnamon so good?

Saigon cinnamon, also known as Vietnamese cinnamon or Vietnamese cassia, is a type of cassia cinnamon. It may lower blood sugar levels and has anti-inflammatory, antimicrobial, and antibacterial properties. Still, due to its high coumarin content, you should limit your intake to 1 teaspoon (2.5 grams) per day.

Why is cassia cinnamon not healthy?

Cassia cinnamon is possibly unsafe when taken in doses larger than 6 grams daily for a long period of time. Cassia cinnamon contains a chemical called coumarin. Taking large amounts of coumarin can cause liver damage in some people, especially those who have liver disease.

What kind of cinnamon is Morton and Bassett?

Perfect for sweet comfort foods and baked goods. One teaspoon adds a sweet spiciness to meat and poultry dishes. Awaken renewed interest in carrots and cooked squash by adding a pinch just before serving.

What makes Vietnamese cinnamon different?

The strength of the aroma and flavor depends on how much essential oil the bark has. The authors of the study state that Vietnamese cinnamon sticks usually have a higher cinnamaldehyde content than the other varieties of cinnamon, giving them the strongest flavor.