How many calories are in a chicken gyro with tzatziki?

Now you can have your favorite chicken gyros with tzatziki without ruining your diet. This protein packed dinner curbs cravings and fills you up. This Greek Chicken Gyros Recipe with Tzatziki Sauce is just 326 calories!

How many calories are in one chicken gyro?

Chicken Gyro (1 serving) contains 43g total carbs, 39.4g net carbs, 9.5g fat, 39g protein, and 421 calories.

How many calories are in a gyro with tzatziki?

Grilled Gyro With Tzatziki Sauce (1 serving) contains 73g total carbs, 69g net carbs, 24g fat, 20g protein, and 610 calories.

How many calories are in a chicken Greek gyro?

There are 519 calories in 1 gyro of Chicken Gyro Sandwich.

How many calories are in a grilled chicken gyro?

Grilled Chicken Gyro (1 serving) contains 45g total carbs, 41g net carbs, 7g fat, 38g protein, and 394 calories.

Greek Cuisine | CHICKEN GYRO WITH TZATZIKI SAUCE | How To Feed a Loon

Can I eat a chicken gyro on diet?

With its combination of chicken and veggies, chicken gyros make for a healthy meal-on-the-go. While the total number of calories and nutrients depends on the type and amount of ingredients you use, a typical chicken gyro is a good source of fiber, protein, B vitamins, vitamin A and calcium.

Are chicken gyros healthy?

Healthier than takeout. The chicken is grilled and the gyro is packed with veggies – this is tastier and healthier than takeout. Perfect for the summer. For up the grill and set up your pita, you can assemble these quickly and serve the crowd – these are made for easy summer BBQs!

How many calories are in a large chicken gyro?

Firehouse Subs Large Chicken Gyro Hero Calories

There are 1309 calories in a Large Chicken Gyro Hero from Firehouse Subs.

How many calories does tzatziki sauce have?

Tzatziki is a low-calorie food. There are 24.9 calories in 2 tbsp of tzatziki.

Are gyros high in calories?

Gyro is mostly made of lamb meat, which is considered to be low in calories and rich in protein. As you can see, eating lamb meat provides you with needed vitamins and minerals. On the other hand, you may be a little worried about its higher fat and cholesterol content.

How many calories are in a lamb gyro with tzatziki?

There are 651 calories in 1 gyro of Taziki's Lamb Gyro.

How many calories is a gyros?

As for the other potential gyro proteins, 6 ounces of chicken gyro meat is 304 calories, 6 ounces of beef gyro meat is 600 calories, and 6 ounces of pork gyro meat is around 402 calories. The Tomato: One gyro sandwich contains about a quarter of a tomato, which rings in around five calories.

Are gyros healthy?

Although Gyros are quite delicious, are they actually healthy? Gyros are relatively healthy if made with lamb, as it is high in protein. However, due to its higher fat content, it is recommended to consume a Gyro in moderation.

Is tzatziki good for weight loss?

It can help reduce appetite, regulate hunger hormones, and increase metabolism ( 17 , 18 ). Tzatziki is often served as a dip with pita bread. It can also be added to grilled meats for a high protein dish.

Is tzatziki a healthy snack?

Is tzatziki healthy? Yes, tzatziki is a healthy dip that can be enjoyed as a sauce with a delicious meal like falafel or greek meatballs or as a dip with fresh veggies. It is low in calories and fat and is made with all fresh, healthy ingredients that contain protein, calcium and vitamins.

Why is tzatziki healthy?

Tzatziki is a relatively healthy dish as it contains many vitamins and minerals, such as Vitamin A, Vitamin C, and calcium. Vitamin A is an important vitamin for strong bones and healthy eyes.

What is chicken gyro meat made of?

What is chicken gyro meat made of? Chicken gyro meat is usually made with chicken thighs and dark meat chicken since it will stay moist and tender on the spit. This version is made with ground chicken since it is the easiest way to mimic the thin gyro slices we are used to.

Is gyro meat or chicken healthier?

The chicken portion contains 21 grams of protein, less than the lamb's 26 grams. However, the chicken only has 5 grams of fat and 1.9 grams of saturated fat. The lamb's 11 grams of fat more than doubles that number, and the latter meat is also high in saturated fat.

Is a gyro junk food?

While gyros are not the healthiest of all foods, they are certainly a great dish to satisfy your cravings for meat, whilst keeping your health in check. Gyros are among the best sandwiches in the world and eating them gives you a great flavorful experience without having to spend so much for lunch.

How many carbs are in tzatziki sauce?

Tzatziki sauce (yogurt and cucumber) (2 tablespoon) contains 1.4g total carbs, 1.2g net carbs, 1.3g fat, 0.7g protein, and 19 calories.