How long should you take glucosamine chondroitin?

Most studies have shown that glucosamine needs to be taken for two to four months before its full benefits are realized, although some will experience improvement sooner. Potential side effects of glucosamine-chondroitin include: Nausea.
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How long glucosamine should be taken?

Glucosamine hydrochloride is possibly safe for most adults when used for up to 2 years. N-acetyl glucosamine is also possibly safe when used for up to 6 months. Glucosamine can cause some mild side effects including bloating, nausea, diarrhea, and constipation.
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Is glucosamine good for long term?

Often used to treat bone and joint disorders

Multiple studies indicate that taking daily glucosamine sulfate supplements may offer effective, long-term treatment for OA by significantly reducing pain, helping maintain joint space, and slowing disease progression ( 9 , 10 , 11 , 12 ).
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Is it safe to take glucosamine chondroitin long term?

No serious side effects have been reported in large, well-conducted studies of people taking glucosamine, chondroitin, or both for up to 3 years. However, glucosamine or chondroitin may interact with the anticoagulant (blood-thinning) drug warfarin (Coumadin).
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Can I stop taking glucosamine?

The Australian Rheumatology Association has issued a similar warning: stop taking glucosamine. “Glucosamine is not helpful, and can be harmful,” said Professor David Hunter, a spokesman for the association and chairman of the Institute of Bone and Joint Research at the University of Sydney.
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Does Glucosamine Chondroitin Actually Work?



Is glucosamine hard on your liver?

Glucosamine has been implicated in isolated case reports in causing clinically apparent liver injury, but the role of glucosamine as opposed to other herbal components or contaminants has not been shown, and liver injury due to glucosamine or chondroitin must be very rare if it occurs at all.
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What are the risks of taking glucosamine chondroitin?

In general, glucosamine and chondroitin sulfate nutritional supplements appear to be quite safe. The most common side effects occur that have been reported are gastrointestinal in nature, such as upset stomach, nausea, heartburn, and diarrhea.
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Can I take glucosamine for years?

Glucosamine hydrochloride is possibly safe for most adults when used for up to 2 years. N-acetyl glucosamine is also possibly safe when used for up to 6 months. Glucosamine can cause some mild side effects including bloating, nausea, diarrhea, and constipation.
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Does glucosamine rebuild cartilage?

Glucosamine sulphate and glucosamine hydrochloride are nutritional supplements. Animal studies have found that glucosamine can both delay the breakdown of and repair damaged cartilage. The results for the use of glucosamine for osteoarthritis are mixed and the size of the effect is modest.
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How long does glucosamine chondroitin take to work?

The effects of glucosamine and chondroitin may not be noticeable for at least six to eight weeks, and their benefits become apparent in about four to six months. If no benefit is seen after six months, the supplement should be discontinued.
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Why you shouldn't take glucosamine?

Because glucosamine products might be derived from the shells of shellfish, there is concern that the supplement could cause an allergic reaction in people with shellfish allergies. Glucosamine might worsen asthma. There's some concern that glucosamine might raise eye pressure.
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Does glucosamine make you gain weight?

Glucosamine enhances body weight gain and reduces insulin response in mice fed chow diet but mitigates obesity, insulin resistance and impaired glucose tolerance in mice high-fat diet. Metabolism. 2015 Mar;64(3):368-79. doi: 10.1016/j.
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Who should not take glucosamine chondroitin?

Glucosamine is extracted from a substance in shellfish. The effects of these supplements on a growing child or developing baby are not yet known. For that reason, glucosamine and chondroitin are not recommended for children, women who are pregnant, women who are nursing, and women who could become pregnant.
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Can too much glucosamine be harmful?

Yes. Glucosamine and chondroitin can cause gastrointestinal side effects, such as bloating, constipation, diarrhea, gas, nausea, and stomach pain. The supplement combo may also cause puffy eyes and hair loss.
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Does glucosamine chondroitin really work?

A 2022 analysis of eight studies that included nearly 4,000 people with knee osteoarthritis found no convincing evidence that glucosamine and chondroitin provided major benefit. The case for these supplements protecting joint health or preventing arthritis from worsening is similarly weak.
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How much glucosamine chondroitin should I take daily?

Glucosamine & chondroitin are hard to absorb. Because of this, you need to take a fairly large dose to have any effect. For most patients, Dr Prodromos recommends starting by taking 1500 mg of glucosamine and 1200mg of chondroitin each day.
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How can I regrow my knee cartilage naturally?

Foods that Help Rebuild Cartilage
  1. Legumes. For optimal joint function, it is important to beat inflammation wherever possible—inflammation is the primary source of collagen and, by extension, cartilage breakdown. ...
  2. Oranges. ...
  3. Pomegranates. ...
  4. Green Tea. ...
  5. Brown Rice. ...
  6. Nuts. ...
  7. Brussel Sprouts.
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Can I regrow cartilage in my knee?

Cartilage Regeneration Options

MACI is a surgical procedure that uses cartilage-forming cells from your body to restore damaged cartilage in the knees. It involves a biopsy to harvest chondrocytes (cartilage-forming cells), which are allowed to multiply in a lab, and surgery to implant them into the damaged area.
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How can I restore my joint cartilage naturally?

Stretch as often as possible. A simple stretch can help prevent stiffness in your joints and lubricate and nourish the cartilage with synovial fluid. Stretch exercises like yoga and pilates can help alleviate the symptoms of osteoarthritis and also strengthen your muscles to prevent further joint injury.
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What age should you start taking glucosamine?

30s-40s Good Time to Start

Unless you're supplementing and/or eating a glucosamine-heavy diet, you'll undoubtedly start to encounter the occasional joint ache as you approach or pass the age of 35 and that's because we start to need higher levels of glucosamine to maintain healthy cartilage.
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Does glucosamine hurt your kidneys?

Reintroduction of glucosamine resulted in loss of kidney function after 3 weeks, with GFR reduced from 60 to 53 mL/ min. Thus, glucosamine was shown to cause renal toxicity. Referring to other reported cases, we conclude that toxicity is rare but may also be underreported.
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What can you take to lubricate your joints?

Get them from salmon, trout, olive oil, nuts, avocados and supplements high in the DHA form of omega-3s. Take these joint preservers. Supplements with a combo of glucosamine sulfate and chondroitin may help on two fronts: They increase lubrication and decrease inflammation (and thus pain).
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What is the best vitamin for stiff joints?

Vitamin D is important for keeping bones strong and preventing injuries from falls. Research shows that people with low levels of vitamin D may have more joint pain.
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Is glucosamine chondroitin healthy?

Glucosamine and chondroitin are considered safe, with no serious side effects reported in studies. However, these supplements can interact with blood thinners like warfarin (Coumadin).
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Does chondroitin raise blood pressure?

Based on several human cases, temporary increases in blood pressure and heart rate, as well as palpitations, may occur in those taking glucosamine/chondroitin products.
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