How long should you fast for spiritual?

Research indicates that 16 hours seems to be about the minimum you have to fast to get some of the benefits fasting accrues to physical health.
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How long should a spiritual fast last?

Going longer than three days without eating or drinking can be dangerous. Supernatural fast: There have been instances when God enabled someone to fast in ways that they could not do on their own. Moses abstaining from food and water for 40 days (Deuteronomy 9:9) is an example of this type of fasting in the Bible.
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How long does the Bible say you should fast?

Jesus also “fasted forty days and forty nights [and] was afterward an hungred.” (Matt. 4:2.) In most other instances where a specified time is given, it is limited to about two or three days. The scriptures do specify that one should fast oft.
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How do you spiritually fast?

Here are some tips for a successful spiritual fast:
  1. Allow yourself plenty of rest and relaxation.
  2. Include reading, meditating, and increased sleep time into your practice.
  3. Dedicate some time to explore your spirituality.
  4. Seek out moments of peace and solitude.
  5. Spend some time in nature.
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How long are we supposed to fast?

To keep yourself safe, especially if you are new to fasting, consider limiting your fast periods to 24 hours or fewer and keeping a snack on hand in case you start to feel faint or ill. If you do become ill or are concerned about your health, make sure you stop fasting straight away.
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Everything You Need to Know About Fasting // How to Fast Step by Step



What prayers to say while fasting?

Lord, as I begin this time of fasting, fill me with your strength. Help me to use this as a time of growth, renewal, and healing. Calm my anxiety about what I might be giving up or times of discomfort that I might face.
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What the Bible says about fasting in secret?

In the King James Version of the Bible the text reads: That thou appear not unto men to fast, but unto. thy Father which is in secret: and thy Father, which seeth in secret, shall reward thee openly.
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How long do Christians fast?

How long is Lent, and why? Lent technically lasts for 46 days. The period is a mirror of the 40 days that Jesus spent in the wilderness, fasting, praying, and being tempted by Satan before he started his public ministry.
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What is a proper biblical fast?

Fasting, according to the Bible, means to voluntarily reduce or eliminate your intake of food for a specific time and purpose. "When you give up eating, don't put on a sad face like the hypocrites. They make. their faces look sad to show people they are giving up eating.
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What should I eat when fasting for God?

The traditional fasting approach is consuming one meatless meal (sometimes two smaller meals if needed) consumed to combine less than a full meal. Liquids are not allowed at all, and no consumption can be happening at any time of the 46-day period.
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How do you fast and pray for a day?

Plan how you will devote yourself to a day of prayer and fasting.
  1. Plan when you will have times of prayer during the day of fasting.
  2. Plan readings from Scripture, a hymnal or a book of prayer for each time of prayer.
  3. Plan specific thanksgivings and praise to God for each time of prayer.
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Can I drink water while fasting and praying?

40), we read, “A proper fast day observance consists of abstaining from food and drink for two consecutive meals, attending the fast and testimony meeting, and making a generous offering to the bishop for the care of those in need.” Thus, the use of water is excluded in this kind of a fast.
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How do I prepare for a 3 day fast?

Preparing for an Extended Fast
  1. Decide how long you will fast. ...
  2. Drinking coffee and tea during a 3-day fast is fine. ...
  3. You can have more than just water during a 72-hour fast. ...
  4. A 3-day water fast takes longer than three days. ...
  5. Don't eat a final meal heavy in carbohydrates. ...
  6. Let family or roommates know you're fasting.
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Can you fast from 6am to 12pm?

That's just 6 hours. Unless you mean to midnight, which is 12 AM. That would be an 18 hour fast.
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How long are religious fasts?

It is most commonly partaken for 21 days, although fasts of 10 and 40 days have been observed.
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What should you not do while fasting?

What Not to Do When Fasting Intermittently
  1. #1. DO NOT STOP DRINKING WATER IN YOUR FASTING WINDOW.
  2. #2. DO NOT JUMP INTO EXTENDED FASTING TOO QUICKLY.
  3. #3. DO NOT EAT TOO LITTLE DURING YOUR EATING WINDOW.
  4. #4. DO NOT EAT A HIGH CARBOHYDRATE DIET.
  5. #5: DO NOT DRINK ALCOHOL DURING YOUR FASTING PERIOD.
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What are the three types of fasting?

There are three main types of fasts: calorie restriction, nutrient restriction, and seasonal eating.
  • Calorie Restriction Fasts. The most basic type of fast is a calorie restriction fast. ...
  • Macro Nutrient Restriction Fasts. ...
  • Seasonal Eating:
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What are three biblical reasons to fast?

While there is a number of reasons for Christian fasting, the three primary categories fall under Biblical mandates, spiritual disciplines, and health benefits. Reasons for Christian fasting include nearness to God, spiritual freedom, guidance, waiting for Jesus' return and of course, a healthy body.
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Where does Jesus say when you fast?

Matthew 6:16 is the sixteenth verse of the sixth chapter of the Gospel of Matthew in the New Testament and is part of the Sermon on the Mount. This verse opens the discussion of fasting. Illustration of Matthew 6:16-18 ("when you fast, ... your fasting may not be seen by men") by Christoffel van Sichem (1629).
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How do you break a fast with prayer?

Father, thank you for the blood of Jesus that purchased our salvation. Thank you that we're able to fast for the fun of it, not for the “earn” of it. Thanks to the spotless Lamb and His blood shed for us, we don't have to do anything to earn our salvation!
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What is dry fasting in Christianity?

It's been practiced by religious groups around the world for thousands of years. These days, however, fasting has become a popular way to lose weight. Dry fasting, or absolute fasting, restricts both food and liquid. It doesn't allow any fluids, including water, broth, and tea.
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Does God answer your prayers if you fast?

Not at all. Sometimes God waits to answer our prayers because He trusts us to make the right decision. Other times, God requires us to patiently wait for an answer so we can build our faith and trust in Him. And on some occasions, God gives us answers, but they may not be what we'd hoped for.
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How do you fast and pray for a spiritual breakthrough?

How to Fast and Pray for a Breakthrough
  1. 1 Keep your pact private between you and God.
  2. 2 Express the breakthrough you want.
  3. 3 Identify the main obstacles in your life.
  4. 4 Decide what you'll fast from.
  5. 5 Determine how long your fast will be.
  6. 6 Make time for prayer every day during your fast.
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What does a 72 hour fast do to your body?

72+ hours. Once you've been fasting for three days or more, your body enters a deep state of ketosis. All the previous benefits: Autophagy, the uptick in the production of beneficial chemicals and hormones, fat loss, and mental clarity continue to increase.
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What happens if you fast for 3days?

What To Expect When Fasting For 3 Days? Fasting can result in vitamin and mineral deficiencies, muscle breakdown, and diarrhea. Other Side effects of fasting include dizziness, headaches, low blood sugar, muscle aches, weakness, and fatigue.
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