How long does it take for a lower abdominal strain to heal?

A mild strain may heal within a few weeks. A more severe strain may take 6 weeks or longer.
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What does a strained lower abdominal muscle feel like?

A pulled abdominal muscle can make the abdomen feel sore and tender, especially during movement. If people have pulled a muscle, they may notice the following symptoms in and around the abdomen: soreness or tenderness. pain or discomfort when touching the abdomen.
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How do you rehab a lower abdominal strain?

As you breathe out, pull your belly button in toward your spine, as if you are trying to zip up a tight pair of jeans. You should feel your lower belly muscles pull slightly away from your fingers as the muscles tighten. Hold for about 6 seconds, but do not hold your breath. Relax up to 10 seconds.
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What are the symptoms of a strained abdominal muscle?

A strain is an injury to a muscle. A strain can vary in severity from a mild stretch to a full rupture. In an abdominal muscle strain, any one of the four muscles can be injured causing extreme discomfort with any trunk movements as well as with coughing, laughing, deep breathing, or sneezing.
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How long does an abdominal strain last?

Your healthcare provider may recommend stretching and strengthening exercises and other types of physical therapy to help you heal. A mild strain may heal within a few weeks. A more severe strain may take 6 weeks or longer.
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How to Treat Abdominal Strains



How can you tell the difference between a hernia and abdominal strain?

Physical Lumps and Bumps

When someone experiences a pulled abdominal muscle, there can be inflammation and some swelling, but generally no physically-identifiable marker. A hernia usually causes a noticeable bulge on the surface of the abdomen. This bulge can be painless but change in size with exertion.
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Can you exercise with an abdominal strain?

You may do exercise 1 right away. You may do exercises 2, 3, and 4 when the pain is gone. 1. Pelvic tilt: Lying on your back with your knees bent and your feet flat on the floor, tighten your stomach muscles and gently press the arch of your back into the floor.
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How do you know if stomach pain is internal or muscular?

Somatic pain is in the muscles, bones, or soft tissues. Visceral pain comes from your internal organs and blood vessels. Somatic pain is intense and may be easier to pinpoint than visceral pain. That's because your muscles, bones, and skin are supplied with a lot of nerves to detect pain.
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How long does a muscle strain last?

For a mild strain, you may be able to return to normal activities within three to six weeks with basic home care. For more severe strains, recovery can take several months. In severe cases, surgical repair and physical therapy may be necessary. With proper treatment, most people recover completely.
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What do you do for a pulled abdominal muscle?

Alternate between applying an ice pack and warm compresses to the injured area. Meet with a physical therapist to learn stretching and strengthening exercises. Take nonsteroidal anti-inflammatory drugs (NSAIDs) to ease pain and inflammation. Wear an abdominal brace to support the stomach muscles and minimize swelling.
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Does muscle strain get worse before it gets better?

If your muscle strain is mild or moderate, the pain usually goes away within a couple of weeks. Severe strains can take a couple of months or more to heal. The pain is usually at its worst for the first few hours or days. After that, less intense pain may continue for another week or two until your muscles heal.
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How do I heal a pulled muscle fast?

Treatment
  1. Rest. Avoid activities that cause pain, swelling or discomfort. ...
  2. Ice. Even if you're seeking medical help, ice the area immediately. ...
  3. Compression. To help stop swelling, compress the area with an elastic bandage until the swelling stops. ...
  4. Elevation.
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Why do I have pain in my lower abdomen?

Swallowing excess air, eating high-fat foods that delay stomach emptying, and even stress can contribute to abdominal bloating and lower abdominal pain. Intestinal and stomach-related conditions that cause these symptoms include: constipation. an intolerance to certain ingredients, such as lactose or gluten.
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What causes lower abdominal pain?

Causes of lower right abdominal pain include: appendicitis. hernia (when an organ protrudes through a weak spot in the abdominal muscles) kidney infection.
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When should I be concerned about abdominal pain?

Call your doctor if you have abdominal pain that lasts 1 week or longer, if your pain doesn't improve in 24 to 48 hours, if bloating lasts more than 2 days, or if you have diarrhea for more than 5 days.
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How painful is an abdominal strain?

An abdominal muscle strain, or pulled abdominal muscle, can cause pain that ranges from mild discomfort to muscle spasms and bruising. Since you can't splint the muscles, the best treatment is rest, gentle stretching, icing after activities, and heating prior to activities.
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Can you pull a muscle in your lower abdomen?

Abdominal strain can refer to any tear, stretch, or rupture of the abdominal muscles. That's why abdominal strain is sometimes referred to as a pulled muscle. Abdominal strain can be caused by: sudden twisting or fast movement.
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Can you pull a muscle in your pelvic area?

Groin strains can occur from overuse of the muscles, or from a sudden contraction of the muscles. Injury occurs when the muscles are either too forcefully contracted or too forcefully overstretched.
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Is it a hernia or muscle strain?

The pain is similar, but hernias often create a telltale lump beneath the skin. If you're an active person, you may attribute pain in the lower abdomen or groin to a muscle strain, especially if you experienced that kind of injury when you were younger.
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How do you relieve lower abdominal pain?

Some of the most popular home remedies for an upset stomach and indigestion include:
  1. Drinking water. ...
  2. Avoiding lying down. ...
  3. Ginger. ...
  4. Mint. ...
  5. Taking a warm bath or using a heating bag. ...
  6. BRAT diet. ...
  7. Avoiding smoking and drinking alcohol. ...
  8. Avoiding difficult-to-digest foods.
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Where is lower abdominal pain located?

Lower abdomen. Your lower abdomen has most of your small intestine and large intestine. Pain here is most likely to be related to gastrointestinal diseases. It could also be related to your ureters, ovaries or uterus.
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What are the three types of abdominal pain?

There are four types of abdominal pain: upper, lower, right-sided and left-sided. Each type has specific symptoms and causes, and all are discussed below.
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What does an overstretched muscle feel like?

A sharp or stabbing pain means that you're stretching your muscles beyond their capacity for flexibility. You are overstretching and potentially injuring yourself. Another indication of overstretching, according to the Massachusetts Institute of Technology (MIT), is feeling sore the day after you stretched.
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Can a muscle tear heal on its own?

When a tear happens, the muscles have been stretched or overworked too quickly. As the body begins to repair itself, the muscle fibers regenerate and connective scar tissue starts to form, with your body's collagen aiding the process. However, the clean, orderly fibers never go back to their original formation.
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Will muscle pain go away by itself?

Although most muscle aches and pains go away on their own within a short time, sometimes muscle pain can linger for months. Muscle pain can develop almost anywhere in your body, including your neck, back, legs and even your hands. The most common causes of muscle pain are tension, stress, overuse and minor injuries.
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