How do you tell a friend they are fat?

A study by University College London found that telling someone they're fat makes them eat more, not less, so approach your friend with empathy. Start a conversation by talking about people in your family who've struggled with their weight, or even your own struggle if you've had one.
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How do I tell my friend he's fat?

The Don'ts
  1. Do not use shame.
  2. Do not force the issue.
  3. Do not frame the discussion around weight and food.
  4. Do not offer "helpful" weight loss hints.
  5. Do not monitor their food or exercise.
  6. Do not judge.
  7. Do remember that your loved one may already feel ashamed.
  8. Do speak about health and feelings.
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What to say to a friend who says they're fat?

"I would ask what she is looking to do," Silverman says. "If your friend wants to run more or be more active then suggest doing something together. Say, 'I want to be more active too and I'd feel better if I was stretching more and trying different things. If you want to do something with me then I'd be into it.
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How do you politely tell someone they need to lose weight?

Tell them “You should…”: “You should join a gym,” “You should follow the _____ diet,” “You should stop eating ____.” Just get “You should” out of your vocabulary. What follows will almost always be interpreted as judgment and criticism. Aggressively offer them food: “But I made this just for you!” “You're crazy!
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How do you describe a fat person nicely?

The word for a person who is EXTREMELY fat is obese. We also have the word chubby to describe fat children; husky or heavyset to describe fat men; and plump or curvy to describe fat women (the word curvy has a more positive connotation, implying that the woman has a nice, full, feminine body).
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Should You Tell Your Partner If They're Getting Fat? (Chat Show)



What is a polite word for fat?

plump. adjective. slightly fat, in a pleasant way. This word is often used to avoid saying fat, which is not considered polite.
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What to say when a guy says he's fat?

For instance, if he says something like, "I am so fat I feel like a beached whale," you can reply with, "You are not a beached whale, you're my boyfriend and I think you're fantastic the way you are." Or, if he makes comments about himself in relation to clothes or being out of shape, for example, maybe you can divert ...
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How do you deal with fat friends?

If they ask for help, keep it positive.
  1. Understand that overweight people know they are overweight; they don't need you to remind them.
  2. Let them bring it up, and refrain from lecturing.
  3. Offer positivity, support, and inspiration to let them know you have their back.
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How do you tell someone they are putting on weight?

5 Ways To Tell Your Partner They've Gained Weight Without Hurting Their Feelings
  1. 1) Don't Spin In Circles.
  2. 2) Be Mindful Of The Words You Use.
  3. 3) Be Supportive.
  4. 4) Make Your Intention Clear.
  5. 5) Let Them Know You Still Love Them.
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Is it rude to tell someone to lose weight?

Not only is it counterproductive to point out that someone should lose some weight, it's harmful to her health as well. A study in the journal Obesity says people who feel stigmatized because they carry too many pounds suffer a form of stress that can increase health risks. It's a two-part problem, experts say.
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What do you say to a friend who is insecure about their body?

How to help a friend with body image
  1. Someone who is struggling with negative body image may: Make negative comments about their size, shape or appearance. ...
  2. Be open and honest about your concerns. ...
  3. Set an example. ...
  4. Build them up. ...
  5. Unfollow accounts on social media. ...
  6. Be proactive.
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How do you talk to someone with body image problems?

7 ways to support someone with body image issues
  1. Show support with meals. ...
  2. Show support outside of meals. ...
  3. Be patient and actively listen. ...
  4. Understand their boundaries. ...
  5. Ask what they need. ...
  6. Be encouraging and build them up. ...
  7. Encourage them to talk to someone. ...
  8. Don't force them to eat or exercise.
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What to say to someone who is body shaming?

Say something in the moment.

You could also explain why, if you feel like it. For instance, if your friend says something you consider body shaming, you could say, "I appreciate your concern, but I'm trying to be more positive about my body. I'd appreciate it if you didn't say things like that in the future."
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Is it rude to point out someone's weight?

Most of us know that pointing out that someone has gained weight is socially unacceptable. However, many still think that making comments about weight loss are compliments. According to Dr. Lauren Muhlheim, a certified eating disorder specialist and director of Eating Disorder Therapy LA, they're anything but okay.
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Should you comment on someones weight?

Weight-based comments can be highly triggering for people.

One of the most important reasons why you should never comment on someone's weight is that for folks who have a life-threatening eating disorder or those in recovery from one, weight comments can fuel their disorder even more or cause a relapse.
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Is it rude to comment on weight?

Especially if someone has lost weight in a way that is noticeable, it might feel like something to congratulate them on. However, even if you are intending it as a compliment, making a comment on someone's weight loss is actually rude.
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How do you talk to obese people?

Open the discussion about weight in a respectful and nonjudgmental way. Patients may be more open if they feel respected. Open the discussion about weight in a respectful and nonjudgmental way. Before asking patients if they wish to discuss their weight, mention the health risks associated with overweight and obesity.
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How can I make my fat friend feel better?

Here are a few things that you can do to show up for your fat friends.
  1. Make plans that your fat friends can participate in. ...
  2. Let your fat friends choose where to sit. ...
  3. Ask for consent before talking about your diet and body image issues. ...
  4. Stand up for them even if they're not around.
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Why am I fatter than my friends?

The genes you inherit from your parents help determine your body type, but during puberty these differences seem even more exaggerated. At 13 years old, some people have already gone through their major growth spurt while others are just getting started. This might be one reason why you're bigger than your friends.
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What to say when she says shes fat?

What do you say when your friend says she's fat? A) “OK set some goals and get to the gym!” B) “You look great just the way your are!” C) “You can't weigh awesome and no other scale counts!”
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What to say when someone calls you thick?

Here's a list of 30 good comebacks for when you're struggling with what to say when someone calls you fat.
  1. 1. " My body is not your business."
  2. 2. " So I'm fat. ...
  3. 3. " I may be fat, but at least I'm not rude."
  4. 4. " Sorry, but I'm already in a relationship."
  5. 5. " Please, please. ...
  6. 6. " ...
  7. 7. " ...
  8. 8. "
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What to do if someone calls you fat?

10 Sassy Comebacks For When Someone Calls You 'Fat'
  1. No one can match my level of awesome. Person: Hey, you've become fat! ...
  2. Working on my vacation body. Person: Umm, haven't you gained some weight since the holidays? ...
  3. Burn! ...
  4. I'll take it as a compliment. ...
  5. Curvy is sexy. ...
  6. Beware! ...
  7. You got a reply to that? ...
  8. Adios!
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What do you say to a friend who is struggling with self image?

But here we share some simple tips to help you navigate the conversation.
  1. Avoid talking negatively about your body. This can be hard if you also struggle with body image issues. ...
  2. Compliment them on something other than their appearance. ...
  3. Help them to express and unload their feelings. ...
  4. Encourage self-kindness.
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How do you make someone feel confident about their body?

  1. Positive affirmations. ...
  2. Think healthier, not skinnier. ...
  3. Compliment others freely. ...
  4. Surround yourself with positivity. ...
  5. Focus on the things you like about yourself. ...
  6. Stop comparing yourself to others. ...
  7. Cut out negative self-talk. ...
  8. Absorb body positive messages.
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How do you comfort someone with body dysmorphia?

How can you Support a Loved One Struggling with Body Dysmorphia?
  1. You should try to accept their feelings. ...
  2. Be a good listener. ...
  3. Help them seek treatment and support. ...
  4. Support them in their self-help practices. ...
  5. Offer practical support. ...
  6. Acknowledge small wins. ...
  7. Learn what triggers compulsive behaviours.
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