How do you know if you have a stress fracture in your foot?
Physical symptoms of a stress fracture
- Pain, aching, and tenderness that worsens during and after physical activity or movement.
- Relief from pain during periods of rest.
- Swelling on the ankle or top of your foot.
- Bruising and swelling at the site of the stress fracture.
Can you walk with a stress fracture in the foot?
It is important to rest your foot. Elevate your foot to decrease swelling and pain. Do not do the activity or exercise that caused your fracture. If walking is painful, your doctor may advise you to use crutches to help support your body weight when you walk.
How do you treat a stress fracture in your foot?
- Rest. Avoid activities that put weight on your foot. ...
- Ice. Apply ice immediately after the injury to keep the swelling down. ...
- Compression. To prevent additional swelling, lightly wrap the area in a soft bandage.
- Elevation. As often as possible, rest with your foot raised up higher than your heart.
How do you detect a stress fracture?
Magnetic resonance imaging (MRI).
An MRI is considered the best way to diagnose stress fractures. It can visualize lower grade stress injuries (stress reactions) before an X-ray shows changes. This type of test is also better able to distinguish between stress fractures and soft tissue injuries.
Do stress fractures heal on their own?
Stress fractures generally heal on their own with simple measures, such as avoiding activities that put stress on the area. In some cases, however, surgery is needed to help the fracture heal properly. Many stress fractures occur in the foot or lower leg.
Metatarsal Stress Fractures - How to Diagnose Yourself
How does stress fracture feel?
The symptoms of a stress fracture can include: Pain, swelling or aching at the site of fracture. Tenderness or “pinpoint pain” when touched on the bone. Pain that begins after starting an activity and then resolves with rest.
Do you need a boot for a stress fracture?
The boot you have been given is for your comfort only and is not needed to aid fracture healing but will help to settle your symptoms and should be worn for walking for 6 weeks. Follow up: You will see a Foot and Ankle Specialist about 6 weeks after your injury.
Can you self diagnose a stress fracture?
Upon suspecting you have a stress fracture, treat the area with ice and take a recommended dose of anti-inflammatories, but keep in mind that stress fractures are not a self-diagnosis or self-treatment type of injury.
How can you tell the difference between a sprain and a stress fracture?
A sprain is classified as a stretched or torn ligament or tendon, while a fracture is a broken bone. If you're experiencing pain around the soft tissue but not over your bone, it's likely that you have a sprain and not a break. Typically you can move the affected limb with a sprain as well.
What is the fastest way to heal a stress fracture?
How to Heal a Stress Fracture Faster
- Get Proper Nutrition. What you put in your body has a great impact on how well you'll heal from your stress fracture. ...
- Quit Smoking. Better blood flow equals better healing for your bones. ...
- Eliminate Alcohol. ...
- Get Plenty of Rest. ...
- Listen to Your Doctor. ...
- Get Moderate Exercise.
Should you wrap your foot if you have a stress fracture?
Compression. If swelling is present, utilize a simple ACE wrap around the foot and ankle to help with the swelling and pain. Start at the toes, and work up the leg. Take care to not apply the ACE wrap too tightly as over squeezing the foot can be irritating.
How painful are stress fractures?
Depending on the bone affected, it tends to hurt in very specific, pinpoint areas, and it will hurt when you touch the exact area where the bone is broken. If you have recently changed or increased your activity and have pain in a specific area of the foot or ankle, you may have a stress fracture.
How do I know if my foot injury is serious?
Go to the emergency room if:
- there's an open wound on your foot.
- pus is coming out of your foot.
- you can't walk or put weight on your foot.
- you experience severe bleeding.
- there are broken bones coming through your skin.
- you feel lightheaded or dizzy.
- you think your foot could be infected.
How should you sleep with a stress fracture?
Invest in a specialized pillow, like a body pillow, for elevation—keeping the broken bone above your heart prevents blood from pooling and causing swelling. Try sleeping on your back first while propped up on a few pillows. If that doesn't work, slowly adjust yourself to a side position if possible.
What does a hairline fracture feel like in foot?
Hairline fractures can occur from overuse or repetitive activity. They can be hard to notice, but a dull pain often develops over time. Feelings of pain from light to moderate pressure can indicate a hairline fracture. Pain may be reduced using common painkillers, such as paracetamol.
Can you walk on a hairline fracture?
Many people continue their regular day-to-day schedules with a stress fracture because the pain isn't unbearable like it is with other fractures. For instance, a hairline fracture in your foot may cause difficulty walking, but not so much so that it alerts you to see Dr. Scheffel.
Is my foot sprained or fractured?
Another way to tell the difference between a broken foot and sprained foot is the sound the body makes when the injury occurs. If you have a sprain, you're more likely to hear a popping sound. If you have a fracture, then you're more likely to hear a cracking sound.
Do stress fractures cause constant pain?
Pain that progressively worsens over time.
Pain that starts out as a dull ache which once only appeared during sports activity but has become constant and debilitating may be an indication of a developing stress fracture.
What shoes are good for a stress fracture?
Wear Arch Support Sandals or Slippers
It is a good idea to have arch support most of time to prevent the return of the stress fractures. For patients who don't want to wear a shoe around the house, we suggest they consider Vionic Flip Flop Sandals or Vionic Arch Support Slippers.
What happens if a stress fracture is left untreated?
Over time, an untreated stress fracture can put you at risk of suffering a fracture in the affected bone. Even if the pain appears to go away on its own, without proper treatment, your bones may never have a chance to heal and they may be vulnerable to reinjury.
Do stress fractures throb?
The pain may increase as the activity level increases but especially on weight-bearing activities (jogging, running, jumping, and landing). One symptom that is unique to stress fractures is that the athlete may experience an “aching” or “throbbing” pain late at night when the athlete has quieted down for the day.
How do doctors treat a stress fracture?
If a stress fracture is severe—which can occur if repeated stress is put on the bone after symptoms appear—your doctor may apply a plaster cast to immobilize the bone. Doctors usually recommend that you wear the cast for four to six weeks, but it depends on the extent of the injury, which is evident on imaging tests.
When should you get foot pain checked out?
Seek immediate medical attention if you:
- Have severe pain or swelling.
- Have an open wound or a wound that is oozing pus.
- Have signs of infection, such as redness, warmth and tenderness in the affected area or you have a fever over 100 F (37.8 C)
- Are unable to walk or put weight on your foot.
When should I go to the ER for foot pain?
Go to an urgent care or ER for ankle pain if:
You have severe pain and swelling. You cannot put weight on your foot. You have an open wound (Emergency room only) You have signs of an infection such as redness, warmth and tenderness (Emergency room only)
Can you wiggle your toes with a broken foot?
Can you move a broken toe? “If you can still move it then it's not broken.” – False. This is another harmful old wives' tale. Although it may be possible to move and walk on your broken toe, you should avoid doing so as this can lead to even greater damage and prolonged healing time.