How do I stop obsessing over my ex?

If you want to get someone out of your mind, here are a few ways to do so.
  1. Find a distraction. Watch a good movie, read a book, go outside, or do something else to occupy your time.
  2. Practice meditation. ...
  3. Mindfulness helps too. ...
  4. If you find yourself thinking about them, see if there are any triggers. ...
  5. Talk to a therapist.
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How do I stop obsessive thinking about my ex?

Make a mental note of when the urge is most intense. Then anticipate in advance when you are likely to have the urge and do your best to change your activity, or to delay or resist it. And when you are obsessing and feeling the urge to engage in your compulsive behavior, write down your thoughts—exactly as they are.
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What does it mean when you can't stop thinking about your ex?

Sometimes, people are still thinking about their Ex for months, or even years after the relationship ended because of lingering insecurities or comparisons they're making — even subconsciously. This is often true when your Ex has moved on before you have.
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What is it called when you are obsessed with your ex?

According to research conducted by psychologists Albert Wakin and Dorothy Tennov, you actually can be obsessed with your ex to the point where it becomes dangerous. It's called "limerence."
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How can I get my ex out of my head?

To get an ex out of your head, cut off all contact with them, including text message and email, so you can focus on moving on. You should also get rid of reminders of your relationship, like photos or gifts, since you won't be able to move on otherwise.
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Why do I think about my ex everyday?

Thinking about an ex is normal, and it doesn't mean you need to break up with the person you're dating. “It is natural for an emotion to bring up other experiences with similar emotions," she said. "The feelings might match, and in fact, we might realize that our first relationship led to this relationship."
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How do I know if my ex is thinking about me?

Signs to look out for:
  1. They're giving mixed signals. ...
  2. They blame you for the breakup. ...
  3. They're angry with you. ...
  4. They're keeping in touch with you. ...
  5. They flirt with you. ...
  6. They're bringing up memories. ...
  7. You still have some of their things. ...
  8. They're sabotaging you.
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How do I get my ex back even if I seem impossible?

Steps You Can Take & Things To Say To Get Your Ex Back
  1. Give Them Space. ...
  2. Apply the No Contact Rule (Yes, Even on Social Media) ...
  3. Become a Person You Can Be Proud Of. ...
  4. Make Some Positive Changes in Your Appearance. ...
  5. Make Some Positive Changes in Your Mentality. ...
  6. Allow Yourself to Grieve for a While. ...
  7. Write a Journal.
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Why does thinking about my ex give me anxiety?

If your partner ended things, thinking of the breakup (or your ex-partner) can intensify feelings of abandonment and rejection. This can, in turn, fuel a cycle of intrusive thoughts and rumination that eventually begins to disrupt your daily life.
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Why am I so fixated on my ex?

You may be having these feelings due to something else, such as nostalgia. You may love the person you used to be, or love them for who they were. Other times, you have a personality that makes you obsessed. If you do want your ex back, and the feeling is mutual, then perhaps it's time to get back together.
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Why am I craving my ex?

Being in love creates disruptions in your brain chemistry that increase dopamine, the chemical responsible for making you feel euphorically good anytime you're around your ex. Your brain is hard-wired to enjoy the feeling of dopamine, so it releases even more every time you think about your partner.
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Why am I still hurt over my ex?

When months, or even years, have passed and the memory of a past romantic rejection still stings, it may be because you believe the breakup revealed something about who you are as a person.
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How do you let go of an ex who has moved on?

5 Ways to Move on From an Ex You Still Love
  1. Cut off all communication (Both direct and indirect) For the sake of your physical and mental health, this is the first thing you've got to do. ...
  2. Forgive the past. ...
  3. Let's get real. ...
  4. Understand that it's natural to still love your ex. ...
  5. Don't forget to love you. ...
  6. In short.
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How long does breakup anxiety last?

Because these feelings with adjustment disorders can last six months to two years, it is important to understand the signs and symptoms so that you can find help and support if you need it.
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Why do I always wake up thinking about my ex?

One of the reasons you're still thinking about your ex is because you're not focusing on the right person. It's natural for your thoughts to circle back to your ex post-breakup. The problem with that, though, is that you start only thinking about your ex and nothing else.
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How long does it take for an ex to miss you with no contact?

It should take a guy about two to three weeks to realize how much they miss you with the no contact rule. This can vary depending on the severity of the problem that caused the breakup. Another downside is that he might miss you but refrain from establishing communication.
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How do you know if your ex wants you back but won't admit it?

21 subtle signs she wants you back but won't admit it
  1. 1) She didn't go on dates since you two broke up. ...
  2. 2) Your ex-girlfriend pays a lot of attention to your social media. ...
  3. 3) She is still attracted to your confidence. ...
  4. 4) Your ex-girlfriend innocently calls or texts you after weeks or months.
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How do you know if your ex will never come back?

Signs your Ex Is Never Coming Back
  1. Your ex told you to move on already. ...
  2. Your ex blocked you on everything and is avoiding you. ...
  3. Your ex keeps making excuses when you invite them out. ...
  4. Your ex is married/is getting married. ...
  5. Your ex speaks badly about you to mutual friends and family.
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Why did my ex move on so fast?

And that's the why of why exes move on so fast – in reality, they're just trying to force the process of moving on. But in the end, they will have to confront those feelings. So you've looked at your ex's post-breakup behavior and determined that they are hurting.
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How do you let go of someone you love?

How to truly let go of someone you love:
  1. Make sure you're safe. ...
  2. Open up a dialogue. ...
  3. Hold your boundaries firmly. ...
  4. Be direct but also compassionate. ...
  5. Go no-contact if you can. ...
  6. Know that you're worthy of love. ...
  7. Reconnect to the other parts of your life. ...
  8. Remind yourself why it didn't work out.
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Why does my ex bring up old memories?

They bring up the past.

Sullivan explained that an ex reminiscing about the past is usually another sign they're wanting to try things again. Casually mentioning a memory the two of you shared or something you experienced together is their way of reminding you of the good times you had.
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Why am I struggling to let go of my ex?

Put simply, one of the main reasons you're not letting go of a past relationship is because you're lonely right now, said Erika Ettin, a relationship coach and founder of A Little Nudge. "Rather than pining over someone who wasn't right for you, focus on yourself," she said.
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How do you move on from someone you love but can't be with?

How to Stop Loving Someone and Start Moving On
  1. Acknowledge the truth.
  2. Name your needs.
  3. Accept the significance.
  4. Look forward.
  5. Tap into other bonds.
  6. Go inward.
  7. Give yourself space.
  8. Accept that it takes time.
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