How do I know if my pH is off?

Symptoms of Unbalanced Vaginal pH
  1. Strong, fish-like smell coming from your vagina.
  2. Grey, green, or foamy vaginal discharge.
  3. Itching around the vagina.
  4. Swelling and irritation around the vagina.
  5. Pain or burning feeling in the vagina during sex.
  6. Burning sensation while urinating.
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How can I fix my pH balance?

To keep the pH of your vagina at a consistently healthy level, follow these tips:
  1. Whenever you have sex, use a condom. The barrier will not only protect you from STDs, but it'll also prevent alkaline semen from disrupting your vaginal pH levels. ...
  2. Take probiotics. ...
  3. Don't douche. ...
  4. Eat yogurt. ...
  5. See your OB-GYN.
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What happens when your feminine pH balance is off?

Mehta explains that when a woman's pH is out of whack, she is “more prone to yeast infections, bacterial vaginosis and possibly sexually transmitted infections if the mucosal layer of the vagina is weakened." A yeast infection can cause the vagina to become more acidic, according to Sophocles, while BV makes it more ...
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How do you know if your pH is thrown off?

Here are some ways to tell:
  • Change in discharge color and texture. Your vaginal discharge may be white, gray, or yellow with a cottage cheese-like texture. ...
  • Change in discharge odor. You may notice a strong, foul, or “fishy” smell. ...
  • Discomfort and itching around the vagina and vulva.
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Can Drinking water restore pH balance?

Most foods that are processed are acidic with a pH level of lower that 6.9. Drinking lots of clean, pure water is a good way to restore your pH balance. It is also a good idea to introduce more whole plants food into your diet that are cooked at home.
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V-TALK:?Vaginal pH Changes | Maintain + Restore pH Balance + PREVENT BV



How do I balance my pH naturally?

Use the following tips to decrease acidity in your body, reduce risk of diseases and optimize health.
  1. Reduce or Eliminate harmful acidic foods from your diet. Sugar. ...
  2. Choose healthier acidic foods. ...
  3. Increase alkaline foods to 70% of your diet. ...
  4. Incorporate alkalizing lifestyle choices.
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Does cranberry juice help your pH balance?

Cranberry juice

Compounds in cranberries could balance the vagina's pH level, and its acidic property helps fight bacteria that cause infections.
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Why am I always wet down there and smelly?

Bacterial vaginosis is one of the most common causes of a smelly vagina, affecting 15% to 50% of women of reproductive age. 'It's a condition where there's an imbalance in the vaginal flora,' Dr Rosén explains. 'The first symptom is often a fishy smell, which can progress to a frothy, grey or green-ish discharge.
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How can I restore my pH at home?

Natural remedies to restore balance
  1. Avoiding harsh soaps and douching. Soaps typically have a high pH, and using them to clean the vaginal area may increase vaginal pH. ...
  2. Taking a probiotic supplement or suppository. ...
  3. Changing tampons regularly. ...
  4. Using barrier protection during sex.
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Can BV go away on its own?

Bacterial vaginosis is an infection of the vagina that may cause a fishy-smelling discharge. It's usually a mild problem that may go away on its own in a few days. But it can lead to more serious problems. So it's a good idea to see your doctor and get treatment.
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What is the normal smell of Virgina?

Tangy or fermented. It's very common for vaginas to produce a tangy or sour aroma. Some compare it to the smell of fermented foods. In fact, yogurt, sourdough bread, and even some sour beer contain the same type of good bacteria that dominate most healthy vaginas: Lactobacilli.
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How do you tell your partner they smell down there?

“Then rather than having to say something negative, you can make a positive statement such as 'I love it when you smell so clean. ' Of course your partner might not take the hint, but it's worth a try, especially as the entire experience might prove very arousing to both of you.”
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Why does it smell down there even after a shower?

If you notice a fishy odor from your vagina or vaginal discharge, it may be caused by sweating, a bacterial infection, or even your genetics. The most common is cause is vaginitis, an infection or inflammation of the vagina. The odor of your vagina varies throughout your menstrual cycle.
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Can other people smell BV?

Can other people smell it too?" Dr. Kate, a gynecologist, answers: "No, all vaginas don't smell, or taste, the same...but they do all smell. Every woman has a different musky scent, and we tend to be very attuned to our own smell, even when no one else is aware of it.
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Why does sperm make me smell fishy?

Semen is alkaline and often women find they notice a fishy smell after having sex. This is because the vagina wants to be slightly acidic, but if it's knocked out of balance by the alkaline semen, and it can trigger BV.
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Can you test yourself for BV?

A person can test for BV using a home testing kit, which they can often purchase online or at a local pharmacy. Individuals should speak with their doctor if they receive a positive result from any at-home test.
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How do you know if I have a bacterial infection in your vag?

Thin, gray, white or green vaginal discharge. Foul-smelling "fishy" vaginal odor. Vaginal itching. Burning during urination.
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What does BV discharge look like?

The main symptom of BV is lots of thin vaginal discharge that has a strong fishy smell. The discharge may be white, dull gray, greenish, and/or foamy. The fishy smell is often more noticeable after vaginal sex.
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Do I have BV or yeast infection?

Tips for identification. BV and yeast infections can both cause unusual vaginal discharge. Discharge from a yeast infection is usually a thick, white consistency and doesn't have a scent. Discharge from BV is thin, yellow or gray, and carries a strong unpleasant odor.
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How do you tell if something is wrong down there?

Consult your health care provider if you notice:
  1. A change in the color, odor or amount of vaginal discharge.
  2. Vaginal redness or itching.
  3. Vaginal bleeding between periods, after sex or after menopause.
  4. A mass or bulge in the vagina.
  5. Pain during intercourse.
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How can I check my vaginal pH at home?

You hold a piece of pH paper against the wall of your vagina for a few seconds, then compare the color of the pH paper to the color on the chart provided with the test kit. The number on the chart for the color that best matches the color on the pH paper is the vaginal pH number.
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What is the whiff test?

The whiff test is a test for the fishy odor that occurs in bacterial vaginosis (previously called Gardnerella vaginitis and nonspecific vaginitis). A drop of KOH is mixed with some vaginal discharge. A positive test is abnormal and consists of a characteristic fishy odor.
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Can Monistat treat BV?

Unfortunately, there are no over-the-counter products like Monistat that will do the trick. (Monistat is a treatment for yeast infections—it won't do anything to stop the itching and clear up your condition if what you really have is BV.)
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Why does my partner throw off my pH balance?

Unprotected penetrative sex with a man changes the pH of your vagina because semen has a pH of between 7.1 and 8. During sex, the pH of your vagina rises in order to create a more alkaline environment to protect the sperm and encourage fertilization. This can also encourage the growth of certain bacteria.
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Can I smell myself through my pants?

Smelling yourself through your pants is rarely a medical emergency, but it's also not typical. If you've bathed recently and are wearing clean, dry clothing, it's likely worth a visit to a doctor to talk about potential underlying causes.
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