How do flight attendants deal with turbulence?

The cabin crew must ensure their own personal safety first if sudden severe turbulence is encountered. The cabin crew must take the nearest available seat and securely fasten the seat belt. The nearest seat may be a passenger seat. Any loose object in the cabin can become a projectile during turbulence.
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Do flight attendants get used to turbulence?

Turbulence can feel unpleasant and feel a bit like a bumpy rollercoaster ride. However, it is rarely something to be concerned about. Passengers may get nervous and panic, but the aircraft will not fall out of the sky. Aircraft are designed to withstand turbulence, and pilots and cabin crew are trained to deal with it.
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Do flight attendants ever get scared of turbulence?

Flight attendants are afraid of turbulence

Your cabin crew may look calm and collected when the plane starts shaking, but inside we know that it can be really dangerous. We are trained to deal with different levels of turbulence, they range from moderate to severe and then extreme.
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Do flight attendants get nervous flying?

No, I don't usually get scared. Every once in a while something startles me, though. I know every sound and feeling my airplane makes, and when I hear something that isn't quite right I get nervous. If I need to, I call the pilots and let them know what I heard, and they check things out.
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How can I be OK with turbulence?

How To Deal With Turbulence
  1. 1) Understand why turbulence occurs. ...
  2. 2) Know the facts and stats. ...
  3. 3) Buckle up. ...
  4. 4) Have faith in your pilot. ...
  5. 5) Breathing exercises. ...
  6. 6) Do an activity to put your mind elsewhere. ...
  7. 7) Sit in a seat that is good for avoiding turbulence. ...
  8. 8) Fly at times when turbulence is less severe.
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Flight attendant confession



How do you stop panicking during turbulence?

In case of turbulence and feeling anxious, take deep breaths in through your nose and exhale slowly. This will help you to reduce fear of turbulence flying and will allow you to remain calm during the flight.
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What time of year is turbulence the worst?

Winter and summer are the most turbulent months to fly. During winter, there are strong winds and blizzards. During the peak of summer when it is very hot, convection turbulence occurs, especially when flying over cities and mountains during midday.
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Can I tell the flight attendant I have anxiety?

If you are yearning to speak with someone about your anxiety, don't be afraid to walk into the flight attendant cabin and tell them exactly what is going on. Be honest about your experience- you have anxiety and you are currently experiencing an anxiety attack.
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Why turbulence is no big deal?

Modern aircraft are built to withstand even severe turbulence. They can quickly rise and fall up, to 100 feet. As a result, turbulence hasn't caused a plane crash in over 40 years.
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Are flight attendants trained for anxiety?

Flight attendants will be skilled in helping you take your mind off the anxiety. They'll ask you all about where your from, what you do, what your family is like, where you're going, what you'll do there- they'll ask you to tell stories, describe things that you like, and remind you that everything is going to be okay.
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Which seat on plane is most turbulent?

“The roughest spot is usually the far aft. In the rearmost rows, closest to the tail, the knocking and swaying is more pronounced,” Smith added. The impact of turbulence is also felt less at the front of the plane because it's beyond the centre of gravity on the aircraft.
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What flight attendants do after turbulence?

The cabin crew must then secure the cabin and ensure all lavatories are unoccupied. Once the cabin is secured, the cabin crew must secure the galleys. Cabin crew must then return to their station, fasten their seatbelt and inform the purser that the passengers and themselves are secured.
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How scary is plane turbulence?

The most important thing to know is that turbulence isn't dangerous. It might be a bit uncomfortable, but your plane is built to handle the worst. Even in the most severe turbulence, your plane isn't moving nearly as much as you think! Much of how we experience turbulence is subjective.
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How rare is severe turbulence?

“Only around 0.1 percent of the atmosphere at flight cruising levels contains severe turbulence, so even if that figure were to double or treble because of climate change, severe turbulence will still be very rare,” Dr.
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Should I worry about turbulence?

The truth is no amount of turbulence should be cause for concern from passengers. Extreme turbulence is rare, but can be unsettling. That doesn't mean it is dangerous so to speak, it is just more alarming on the surface.
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Do pilots know when turbulence is coming?

Pilots know when it's going to happen.

In many cases, pilots know of turbulent conditions ahead and can turn on the seatbelt sign as the plane approaches it. Pilots are also aided by pre-flight weather reports, cockpit radar, and reports from other planes in the area.
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Do pilots try to avoid turbulence?

Pilots make every effort to give our passengers a safe, expedient and comfortable flight. We employ several tools and rely on our collective experiences to avoid areas of potential turbulence and identify the safest and most comfortable path through the sky. Turbulence is something that is unique to aviation.
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Why do planes drop suddenly?

When an aircraft experiences turbulence, the plane can drop or change altitude suddenly. This is why pilots always caution passengers to buckle up and stay seated when they are experiencing flight turbulence.
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Why do pilots slow down in turbulence?

For moderate or extreme turbulence, pilots are trained to slow the aircraft down to the appropriate “maneuvering speed” for the aircraft's current weight. This protects the aircraft in that if it encounters extreme turbulence, the aircraft wings will essentially “stall” before the aircraft is damaged.
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Do flight attendants know how do you deal with panic attacks?

Flight attendants are trained in first aid – and this covers panic attacks and supporting people with anxiety on a flight. This training includes the questions they should ask someone having a panic attack and how to manage you out of one.
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What do flight attendants first notice about you?

How fit you are. Because their first concern is safety, what flight attendants notice about you has much to do with your ability to keep yourself and others safe. They'll make a mental note of passengers who are in good shape and who can help lift heavy items and lend a hand if necessary.
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What medication is used for flight anxiety?

These drugs are usually taken shortly before a flight. They include: Anti-anxiety medication, such as diazepam (Valium) or alprazolam (Xanax). Motion sickness medication, such as dimenhydrinate (Dramamine).
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How far can a plane drop in turbulence?

TURBULENCE AND THUNDERSTORMS

Thunderstorm vertical currents may be strong enough to displace an aircraft up or down vertically as much as 2000 to 6000 feet.
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Where is the best place to sit turbulence?

The best seat on the plane to avoid turbulence is either over the wings or towards the front of the aircraft. The wings of the plane keep it balanced and smooth, whereas the tail of the aircraft can bounce up and down more. The closer a passenger is to the front of the plane the less turbulence they would usually feel.
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How long will turbulence last?

Trust in the flight crew.

Periods of turbulence last an average of only 10 to 15 minutes, though it may seem like an eternity.
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