Does iceberg lettuce have vitamin K?

20.1–26.8% of daily vitamin K. 3.0% of daily potassium.

Can you eat iceberg lettuce while on warfarin?

One cup of iceberg lettuce contains only about 13 micrograms (mcg) of Vitamin K. This is a low amount and should be safe for you to use as part of your diet while on Coumadin® (warfarin).

Which lettuce is high in vitamin K?

As seen in Figure 2, romaine lettuce, butterhead lettuce and green or red leaf lettuce provide around 100 to 126 mcg of vitamin K or about 80-100% of the DRI for men and over 100% for women.

Can you eat lettuce while taking warfarin?

For people who are on Warfarin, they should not consume lettuce. It contains 84% of a person's daily intake of Vitamin K. Mustard greens – These tasty veggies are considered a very low-calorie food that provides your body with energy primarily in the form of complex carbohydrates.

Does iceberg lettuce thin the blood?

Raw leafy greens such as spinach, green leaf lettuce, romaine lettuce, iceberg lettuce, and endive. Vitamin K is also found in some multivitamins, supplements, and herbal products. Warfarin (Coumadin) is an anticoagulant. Anticoagulants are often called blood thinners, but they do not actually thin the blood.

Foods Rich in Vitamin K - Iceberg Lettuce

Can you eat iceberg lettuce while taking eliquis?

Can you eat a salad while taking Eliquis (apixaban)? Eliquis (apixaban) doesn't depend on Vitamin K to work like warfarin does. Because of this, you can continue to eat green, leafy vegetables, salads, and other Vitamin K containing foods and drinks while taking Eliquis (apixaban).

Why is iceberg lettuce not good for you?

“With the high water content, iceberg lettuce isn't as rich in [nutrients] as other types of lettuce,” Feller explains. The sky-high levels of H₂0, mean there's just not as much room for other good stuff, like vitamins, minerals, and fiber, making iceberg lettuce nutrition less impressive.

Does lettuce make your blood thick or thin?

Nitrate from leafy greens may thin the blood and help oxygen circulate around the body more efficiently, according to one of three studies conducted by the University of Cambridge and Southampton.

Can you eat salad on blood thinners?

Those who are prescribed a blood thinner, such as Coumadin, are told to avoid foods high in Vitamin K because this will counteract the effects of the blood thinner. Leafy vegetables (e.g. kale, collards, turnip greens, swiss chard, salad greens, parsley, spinach) are the highest sources of vitamin K.

What vegetables can you eat while taking blood thinners?

Can you eat green vegetables on warfarin?

Yes, you can eat these foods in moderation if you choose to, but check with your doctor first. Just take care to eat about the same amount on a day-to-day basis. The reason? Spinach, kale, and other leafy greens are all rich in vitamin K, which plays an essential role in forming blood clots.

What greens can you eat on blood thinners?

Hurley reminds us that leafy greens are a good source of magnesium, lutein - which is good for your eyes - as well as fiber and folate. By the way, the top 5 veggies with Vitamin K are Kale, Spinach, collard greens, turnip greens and Swiss chard.

Is salad high in vitamin K?

Foods high in vitamin K include leafy green vegetables (cooked and raw), broccoli, Brussels sprouts, cabbage, pickled cucumber, asparagus, kiwifruit, okra, green beans, and salad greens like lettuce.

Does salad increase INR?

Green, leafy vegetables, such as kale, spinach and lettuce, contain vitamin K. Suddenly increasing your consumption of these vegetables and herbs will lower your INR. A consistent diet is essential in maintaining normal INR, so avoid making drastic changes in the foods you consume.

Can lettuce cause blood clots?

However, for some individuals on the medication Coumadin, eating salads can be worrisome because many lettuces and trendy greens are rich in vitamin K, which can interfere with this medication. Coumadin is prescribed to reduce the risk of forming blood clots.

What vegetables are low in vitamin K?

Are cucumbers high in vitamin K?

A 142-gram (g) cup of chopped, unpeeled, raw cucumber provides 10.2 micrograms (mcg) of vitamin K, according to the United States Department of Agriculture (USDA). The 2015–2020 Dietary Guidelines for Americans recommend an intake of: 90 mcg a day for females aged 19 years and over. 120 mcg for males of the same age.

What is the healthiest lettuce to eat?

So, to answer your question, the most nutritious lettuce is Romaine. Compared to red leaf, green leaf, butterhead (Boston and bib types) and iceberg, it delivers more folate, potassium, beta carotene and lutein.

Does iceberg lettuce cause inflammation?

They are high in vitamin A, C, and K, all of which have anti-inflammatory properties. Anti-inflammatory leafy greens do not include iceberg lettuce, which has very little nutritional value.

Which is better iceberg or romaine lettuce?

Nutritionally speaking, romaine is deemed superior to iceberg. Romaine is packed with nutrients, including vitamins A and C, and good amounts of folic acid and magnesium. The darker green leafy parts provide more nutritional value than the white crunchy centers, but all of it provides fiber in a healthy diet.

Are eggs high in vitamin K?

Eggs. Eggs are the easiest to make and can be eaten for any meal of the day. This protein-rich food is also packed with vitamin K. One egg yolk contains anywhere in between 67 and 192 mcg of vitamin K2.

What foods cause your INR to go up?

Are carrots high in vitamin K?

Carrots are a great source of important vitamins and minerals. A half-cup can give you up to: 73% of your daily requirement of vitamin A. 9% of your daily vitamin K.