Can sitting too long cause groin pain?

And if you're sitting for 2-3 hours at a time this may lead to a bit of stiffness when you eventually do stand up and go for a walk, or may even lead to some pinching in the groin or hip when you go outside for a longer walk.
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Can sitting cause groin pain?

Ryan Nunley, MD, Washington University orthopedist, explains, “Groin pain that comes from the hip typically develops slowly over time – without a specific injury or trauma. It is worse when the hip is flexed, for example, while sitting in a low chair or driving.
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What is the most common cause of groin pain?

Muscle strain is one of the most common causes of groin pain. Other common causes include fractures, tears in the cartilage, and arthritis. Hernias, kidney stones, and bone conditions may also cause this kind of pain.
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Can inactivity cause groin pain?

Pulled Groin Reasons

A pulled groin muscle can also be the result of little to no activity at all. A sedentary lifestyle often leaves you sitting in a chair for extended periods of time. When this happens, the hip flexors begin to shorten and put a strain on the groin muscles.
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How should I sit to relieve groin pain?

Seated short groin stretch: While seated on the floor, bend the knees, and bring the soles of the feet together in front of you. With a straight back, use your elbows to gently push your knees toward the floor until you feel a light stretch in the inner thigh, and hold the position.
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Pain from Sitting Too Long? These 5 Tips Can Help - Ask Doctor Jo



Is walking good for groin strain?

Immediately following your consultation, your physical therapist may advise you to: Rest the area by avoiding walking or any activity that causes pain. Crutches may be recommended to reduce further strain on the muscles when walking. Apply ice packs to the area for 15 to 20 minutes every 2 hours.
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How long does a groin strain take to heal?

With rest and proper treatment, most groin strains heal on their own in about 4–8 weeks. More severe groin strains can take longer. It is very important to let the strain heal fully and get the doctor's OK before going back to activities.
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When should I worry about groin pain?

Seek immediate medical attention if you have:

Groin pain associated with back, abdomen or chest pain. Sudden, severe testicle pain. Testicle pain and swelling accompanied by nausea, vomiting, fever, chills or blood in the urine.
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Can inactivity cause pelvic pain?

Some Signs That Sitting Could Be Causing Your Pain Include:

Spasms in the lower back and pelvis area when attempting to stand straight and tall. Chronic pelvic pain or stiffness in your core, back, spine, tailbone, hip, and neck.
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Why do my groin muscles hurt?

The most common cause of groin pain is a muscle, tendon or ligament strain, particularly in athletes who play sports such as hockey, soccer and football. Groin pain might occur immediately after an injury, or pain might come on gradually over a period of weeks or even months.
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What does a groin strain feel like?

You may feel pain and tenderness that's worse when you squeeze your legs together. You may also have pain when you raise the knee of the injured side. There may be swelling or bruising in the groin area or inner thigh. If you have a bad strain, you may walk with a limp while it heals.
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What does a hernia feel like in the groin?

A burning or aching sensation at the bulge. Pain or discomfort in your groin, especially when bending over, coughing or lifting. A heavy or dragging sensation in your groin. Weakness or pressure in your groin.
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How do I know if I have a hernia or a pulled groin?

How do I know if I have a hernia or a pulled groin muscle? Feelings of dull aching and pain in the groin area are common for both a muscle strain and a hernia. A key indicator that you may have a hernia, however, is if you have a small bulge, lump, or bump on one side of the groin.
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Why is it hard for me to walk after sitting?

Common causes of muscle stiffness

You may also feel stiffness after periods of inactivity, like when you get out of bed in the morning or get out of a chair after sitting for a long time. Sprains and strains are the most common reasons for muscle stiffness. Sprains and strains from activity may also cause: pain.
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Can anxiety cause groin discomfort?

The stress response also stimulates the body, the body's nervous system, and nerve endings. Any one, or all of these changes can cause a tingling sensation in the groin area similar to feeling aroused. So, yes, behaving in an anxious manner can cause the sensation you described.
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Does sitting cause pelvic pain worse?

Then we start to shift in our seats, cross our legs and sit in weird positions that worsens our pelvic pain in the end and puts more pressure on our back. Also STRESS is a real thing that affects our bodies and causes our muscles to tighten up, especially in the pelvic floor (and the neck muscles commonly).
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Can you hold stress in your pelvic area?

Stress and anxiety can lead to tightening of the pelvic floor muscles, which can result in pain or high-tone pelvic floor dysfunction.
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What causes pain in a woman groin area?

Groin pain is fairly common in women and can have a wide variety of causes. A few of the possible causes of pain in the groin area include a pulled muscle, a urinary tract infection, and osteoarthritis. (OA). Groin pain can also be related to pregnancy.
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How do you diagnose a groin strain?

Groin strain symptoms
  1. bruising or swelling of the inner thigh.
  2. pain when a person raises their knee.
  3. pain when a person closes or opens their legs.
  4. the groin or inner thigh may feel warmer than usual.
  5. muscles feel weak or tight.
  6. limping or difficulty moving the leg.
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Should you massage a pulled groin muscle?

During the rehab of both acute and chronic groin strain, physical therapy is integral to optimal recovery. Remedial massage releases tension in the muscle, reduces swelling, relaxes muscle spasms, stimulates blood circulation and realigns the muscle fibres to promote healing.
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What nerve causes groin pain?

Ilioinguinal nerve pain

Generally, people experience sharp, throbbing, or burning pain in the inguinal or inner groin.
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What is Gilmore's groin?

Gilmore's Groin, athletic pubalgia (AP), sports hernia and pubic inguinal pain syndrome are all terms used to describe a spectrum of injuries that involve the muscle, tendon and ligaments that make up a dense connective tissue fascia that anchors the pubic bone and inguinal region (the lower part of the abdomen that ...
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Why does my groin and inner thigh hurt?

Typically, your pain is caused by an injury of one of the structures in your leg that attach to your groin, such as a torn or strained muscle, ligament, or tendon. A “groin strain” usually refers to torn or overstretched adductor muscles, which are located on the inside of the thigh.
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What can be mistaken for a groin hernia?

Femoral hernias occur when a bit of tissue bulges through the lower belly and into the upper thigh, in the area just below the groin crease. Femoral hernias are sometimes mistaken for inguinal hernias because they occur in a nearby location.
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