Can I eat apple and banana together?

Mixing acidic fruits like strawberries and grapefruits or sub-acidic fruits like peaches, apples and pomegranates with sweet fruits like bananas can hamper your digestion. Eating them together is found to have caused headaches, nausea and acidosis.
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Can eat apple with banana?

Yes. It is completely safe to eat banana and apple together. There is no scientific evidence that warns not to combine them together.
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Is it OK to eat an apple and banana everyday?

Apples, pears and bananas are three fruits that are beneficial when consumed regularly. Packed with nutrients, vitamins, minerals and healthy dietary fiber, they are good choices any time of day.
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Is an apple and banana a good breakfast?

Apples and Bananas

A banana alone will give you 110 calories, plus 1 gram of protein, and 16% of your daily fiber requirement. Add an apple, and you're up to 190 calories and 36% of your daily fiber, but you don't gain any more protein.
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When should you eat an apple and banana?

It may lead to mucus formation, and indigestion. Nutritionist Nishi Grover recommends that one should have bananas before workouts to get some energy, but never at night. It's true that an apple a day can keep the doctor away, because it contains pectin.
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Is it Safe to Eat Apple and Banana Together? ? #Shorts



Should I eat a banana or apple?

While both fruits are healthy, bananas have a higher nutritional value. First of all, one serving of an apple is double in size compared to one serving of a banana. Yet, a banana packs more magnesium, potassium, zinc, selenium and other nutrients. The downside is that it has more calories and carbs per ounce.
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Which fruit combination is not good?

Avoid mixing your watermelons, muskmelons, cantaloupe and honeydews with other fruits. Try not to mix acidic fruits, such as grapefruits and strawberries, or sub-acidic foods such as apples, pomegranates and peaches, with sweet fruits, such as bananas and raisins for a better digestion.
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Which fruit combination is good?

6 Power-Packed Fruit Combos to Fuel Your Morning
  • Anti-inflammatory plate: Cherry, pineapple, blueberry. ...
  • Immune-boosting plate: Grapefruit, kiwi, strawberry. ...
  • Antioxidant plate: Fig, red grape, pomegranate. ...
  • Detoxifying plate: Goji berry, watermelon, lemon. ...
  • Beauty plate: Blackberry, papaya, cantaloupe.
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Can I eat apple in empty stomach?

You can strengthen your immunity by eating an apple every morning on an empty stomach. Apples contain vitamin C, protein and other nutrients, which increase immunity. Heart- Heart health is also better by eating apples on an empty stomach. The fiber present in apple controls blood pressure.
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When should you not eat an apple?

It's best to discard apples that are soft or show other physical signs of expiration, as moisture content under the skin can indicate contamination (5). You can usually tell whether an apple has started to go bad by examining its appearance. Apples that have gone bad should be discarded.
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Can eat apple at night?

Overall, no solid research supports or rejects the idea of eating an apple before bed to promote good sleep. It doesn't appear that apples promote or inhibit your sleep. So, if you feel like having an apple before bed, go for it.
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What fruit can I eat at night?

12 fruits and vegetables that help you sleep better at night
  • Cherries. Cherries (especially sour cherries like the Montmorency variety) are one of the only (and highest) natural food sources of melatonin. ...
  • Bananas. ...
  • Pineapples. ...
  • Oranges. ...
  • Avocados. ...
  • Kale. ...
  • Lettuce. ...
  • Tomatoes.
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What other fruit goes with banana?

Pretty much any fruit plays nicely with banana, including:
  • Berries like strawberries, blueberries, raspberries (think jellies and jams)
  • Tropical fruits such as pineapple, kiwi, mango.
  • Citrus fruits like orange and lemon.
  • Apples, pears, and other fruit.
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What is the number 1 healthiest fruit?

Top 10 healthiest fruits
  1. 1 Apple. A low-calorie snack, high in both soluble and insoluble fiber. ...
  2. 2 Avocado. The most nutritious fruit in the world. ...
  3. 3 Banana. ...
  4. 4 Citrus fruits. ...
  5. 5 Coconut. ...
  6. 6 Grapes. ...
  7. 7 Papaya. ...
  8. 8 Pineapple.
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What food combinations should be avoided?

Here is a list of food combinations that are harmful to your health and you must avoid.
  • Two high protein foods. Eggs and bacon are popular breakfast food items but it is advisable to avoid this combination. ...
  • Citrus fruit and milk. Orange juice and milk. ...
  • Milk and banana. ...
  • Fruit with your meal. ...
  • Cheesy food with cold drink.
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Is one banana a day enough fruit?

Too much of any single food may contribute to weight gain and nutrient deficiencies. One to two bananas per day is considered a moderate intake for most healthy people. Be sure to eat this fruit as part of a balanced diet that provides all the nutrients your body needs.
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Can I eat apple and orange together?

Healthy Considerations

Eat apples and oranges on their own or with healthy ingredients. You can limit sodium by choosing fresh chicken or turkey breast instead of ham or other processed meats to pair with oranges and apples. Dip apples or oranges into fat-free plain yogurt instead of yogurt sweetened with sugar.
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What food combinations cause death?

  • 1) Potatoes. Friend or foe? ( ...
  • 2) Peanuts. But peanut butter tastes so good… ( ...
  • 3) Rhubarb leaves. Perfect addition to dessert, or a silent deadly killer? ( ...
  • 4) Stones from cherries, apricots, plums and peaches. You don't have to eat much of these…( ...
  • 5) Uncooked eggs and raw meat. ...
  • 6) Almonds. ...
  • 7) Elderberries. ...
  • 8) Shots of alcohol.
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Who should avoid bananas?

You shouldn't eat them if you're taking certain medications.

Two types of medication that you should avoid eating bananas with are ACE inhibitors (such as lisinopril, enalapril, or ramipril) and spironolactone. That's because they raise blood potassium levels, according to Harvard Medical School.
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What has more energy banana or apple?

Apples have 41 calories per 100g, and bananas have 59 calories per 100g.
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What goes well with apples?

9 Things to Pair with an Apple
  • Sharp Cheddar Cheese. Apple slice with cheddar cheese.
  • Almond Butter + Orange Marmalade. ...
  • Plain Yogurt + Honey + Cinnamon. ...
  • Cream Cheese + Sweet Pickle Relish. ...
  • Ricotta + Lemon Zest + Chopped Pistachios. ...
  • Balsamic Vinegar + Brown Sugar + Ground Pepper. ...
  • Berry Vinaigrette + Walnuts. ...
  • Arugula + Bacon.
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What goes best with banana?

8 Ways to Eat Bananas
  • With toast and nutella or peanut butter. PIN IT. ...
  • With cereal or oats. PIN IT. ...
  • Mashed with avocados. Sprinkled with chopped walnuts, raisins, or cranberries. ...
  • Banana s'mores. PIN IT. ...
  • Banana smoothie. ...
  • One-ingredient banana ice cream. ...
  • Fruit salad. ...
  • On its own!
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What fruit goes well with green apple?

Some suggestions to combine flavors and enhance their qualities in terms of taste, texture and color.
  • Orange & Bitter Orange.
  • Kalamansi.
  • Papaya.
  • Mango & Passion fruit.
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Is banana good at night?

Bananas are rich in sleep-promoting nutrients like magnesium, tryptophan, vitamin B6, carbs, and potassium, all of which have been linked to improved sleep.
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Which fruit is best for sleeping?

The Best Fruits for Sleep
  • Pineapple. Pineapple contains high levels of melatonin, a hormone that regulates the circadian rhythm. ...
  • Figs. Figs are an excellent source of magnesium, a mineral that improves sleep quality and sleep duration. ...
  • Kiwi. ...
  • Tart Cherries. ...
  • Sweet Corn. ...
  • Dark, Leafy Greens. ...
  • Carrots. ...
  • Sweet Potatoes.
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