Are tomatoes high in vitamin K?

There are a variety of vegetables that contain lower amounts of vitamin K. These include: Tomatoes. Peppers.
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Can you eat tomatoes on Coumadin?

You can also choose from low vitamin K vegetables such as carrots, potatoes, celery, peas, peeled cucumbers, peppers, eggplant, tomatoes and zucchini. On average, you should eat two to four servings of vegetables per day, with a serving equal to 1 cup of raw vegetables or 1/2 cup of cooked vegetables.
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What vegetables are not high in vitamin K?

Some vegetables and fruits low in vitamin K include:
  • sweet corn.
  • onions.
  • squash.
  • eggplant.
  • tomatoes.
  • mushrooms.
  • sweet potatoes.
  • cucumbers (raw)
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What vegetables can I eat on warfarin?

Instead of avoiding eating leafy green vegetables, warfarin works best when the level of vitamin K in your body stays the same.
...
Dark, leafy green vegetables
  • Kale.
  • Endive.
  • Spinach.
  • Mustard greens.
  • Turnip greens.
  • Collard greens.
  • Swiss chard.
  • Brussel sprouts.
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What foods have no vitamin K?

Some that don't contain any vitamin K include cornmeal, egg noodles, quinoa, rice, spaghetti, macaroni, English muffins and corn tortillas. This is for the typical serving size of 1 cup cooked for grains, or 1 ounce of English muffins or tortillas. Larger portions may contain small amounts of vitamin K.
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25 High Vitamin K Foods (700 Calorie Meals) DiTuro Productions



What foods lower your INR?

The most common foods with high vitamin K are green leafy vegetables such as kale, collard greens, broccoli, spinach, cabbage, and lettuce.
...
Vitamin K can also be found in some nutrition supplements, such as:
  • Boost®, Ensure®, and Slim Fast. ...
  • Certain multiple vitamins and Viactiv® calcium chews.
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What vegetables can you eat while taking blood thinners?

Eat these foods in moderation:
  • Asparagus.
  • Broccoli.
  • Brussels sprouts.
  • Cauliflower.
  • Green onions.
  • Kale.
  • Parsley.
  • Spinach.
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Does tomato sauce have vitamin K?

While Marinara sauce has 13.9µg of Vitamin K, Tomato sauce has only 2.8µg.
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What foods should be avoided when taking warfarin?

Certain drinks can increase the effect of warfarin, leading to bleeding problems. Avoid or consume only small amounts of these drinks when taking warfarin: Cranberry juice. Alcohol.
...
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  • Kale.
  • Spinach.
  • Brussels sprouts.
  • Collards.
  • Mustard greens.
  • Chard.
  • Broccoli.
  • Asparagus.
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Do cherry tomatoes have vitamin K?

A cup of cherry tomatoes has about 12 micrograms (mcg) of Vitamin K.
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Are eggs high in vitamin K?

Eggs. Eggs are the easiest to make and can be eaten for any meal of the day. This protein-rich food is also packed with vitamin K. One egg yolk contains anywhere in between 67 and 192 mcg of vitamin K2.
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Do green vegetables make your INR go up or down?

This way, you can maintain you INR as stable as possible. However, if you never eat green vegetables, you don't have Vitamin K stores, so if you eat a good amount of green vegetables one day, you'll experience a “peak” of Vitamin K, which will then destabilize your INR.
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What are the best foods to eat on blood thinners?

Leafy vegetables (e.g. kale, collards, turnip greens, swiss chard, salad greens, parsley, spinach) are the highest sources of vitamin K. Other vegetables, egg yolk, soybeans, soybean and canola oils, and some nuts also provide vitamin K at lower levels. Fruit is not a significant source of vitamin K.
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What can cause your INR to increase?

  • Adherence. Complex regimen. Splitting tablets. Dosing error or duplication.
  • Drug Therapy Changes. Warfarin dose recently altered. Recent antibiotic use. Medication added, deleted, or dose altered.
  • Lifestyle Changes. Decrease in baseline alcohol use. Increase in consumption of Vitamin K containing foods.
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Does spaghetti squash contain vitamin K?

A daily dose could help fight cancer.

Vitamins and minerals are essential to good health, so it's a good thing to hear that you can get a few vital micronutrients by enjoying some delicious spaghetti squash! Notably it's high in vitamins C, A, K, thiamin, riboflavin, niacin, folate, and pantothenic acid1.
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Are olives high in Vit K?

total fat: 13.5 g (including 9.85 g monounsaturated fatty acids, 1.42 g polyunsaturated fatty acids, and 1.86 g saturated fatty acids) iron: 0.08 mg. vitamin E: 1.94 mg. vitamin K: 8.13 µg.
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Are tomatoes good for you?

It's also one of the best things you can do for your body. Its rich red color comes from lycopene, a powerful antioxidant plentiful in just a few foods. Plus, a large tomato offers decent amounts of vitamin C and potassium, which lowers blood pressure. Locally grown tomatoes may be your best bet for health and taste.
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What vitamins should be avoided when on blood thinners?

If you are a heart patient who is taking blood thinners, such as warfarin (Coumadin®), you need to be careful not to overdo vitamin K. Blood thinners are often prescribed for people at risk for developing harmful blood clots.
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What food makes blood thicker?

A small plate of mozzarella cheese. Vitamin K, calcium and zinc are all necessary for the reactions in your body that cause blood to thicken and clot, so eating foods rich in these nutrients may be beneficial for thickening your blood.
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Can you eat cheese on warfarin?

Foods You Can Eat on a Warfarin Diet

On the positive side, patients are able to consume many foods considered safe if they are taking any anticoagulants. These are the foods that are considered safe to consume: Meat, fish, and eggs. Milk, cheese, and yogurt.
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What causes INR to fluctuate?

Foods with high levels of vitamin K include kale, broccoli, and Brussels sprouts. Other changes to your nutrition, such as starting a new diet or taking new supplements, can also cause your INR level to fluctuate. Talk to your doctor before starting any new diet/nutrition regimens.
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What do I do if my INR is too high?

If your INR is between 4 and 10, you might take some vitamin K in addition to skipping your medication for a few days. If your INR is higher than 10, you'll probably take vitamin K. You'll also want to stop taking warfarin and get frequent INR checks to make sure it's improving.
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How do I keep my INR stable?

To keep your INR stable and within the recommended range it is important to: Eat the same number of servings of high Vitamin K foods each week. A good rule is, the greener the plant the higher the Vitamin K level.
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Are cucumbers high in vitamin K?

A 142-gram (g) cup of chopped, unpeeled, raw cucumber provides 10.2 micrograms (mcg) of vitamin K, according to the United States Department of Agriculture (USDA). The 2015–2020 Dietary Guidelines for Americans recommend an intake of: 90 mcg a day for females aged 19 years and over. 120 mcg for males of the same age.
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