Are 10-hour shifts worth it?

Not everyone is comfortable with working 10 hours a day. While longer weekends make some happy and motivated, others find those 10 hours exhausting. Research suggests that the average employee is only productive for about 3 hours per day. Plus, long working hours can cause fatigue, stress, and illness.
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Are 10 hour shifts healthy?

Long hours: A 10-hour workday is a long one, and not every worker has the stamina for it. Plus, working longer hours (more than 10 hours a day) has been shown to have negative impacts on employee health.
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Are 10 hour shifts too long?

On the other hand, working 10-hour shifts on a regular basis has some pitfalls. As the Occupational Safety and Health Administration explains, those longer working days and hours can lead to: Worker Fatigue. Increased Levels Of Stress.
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Is it better to work 4 10 hour shifts or 5 8-hour shifts?

The math is simple: working five eight-hour shifts is equivalent to working four 10-hour shifts. That's true. But the implications of these schedules are different. The danger is in disregarding the health effects that can occur as a result of fatigue and stress that accumulate over a longer-than-normal working day.
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Are 8 or 10 hour shifts better?

For example, if you work four 10-hour shifts, you work two hours more on than an 8-hour shift for four days and reach 40 hours of work for the week one day sooner. That's 156 days off per year on a 10-hour shift compared to 104 days off per year on an 8-hour shift for the same 40 hours of pay per week.
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Should You Switch to a 4 Day (10 Hour) Work Week?! (Pros VS Cons)



What are the healthiest working hours?

In the end, scientists generally agree that the ideal daily working time is around 6 hours, and more concentrated in the morning.
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What is better 5 8s or 4 10s?

The math is simple: Working five eight-hour shifts is equivalent to working four 10-hour shifts. That's true. But the implications of these schedules are different. The danger is in disregarding the health effects that can occur as a result of fatigue and stress that accumulate over a longer-than-normal working day.
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How do I get used to 10 hour shifts?

4-Day Work Week: 6 Tips To Survive a 10-hour Work Day
  1. Wake Up Early. ...
  2. Set an Evening Routine. ...
  3. Take Breaks Wisely. ...
  4. Complete Your Task for the Day. ...
  5. Walk and Stretch Every Now and Then. ...
  6. Minimize Unwanted Distractions. ...
  7. BONUS TIP: Don't Lose Sight of the Big Picture.
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Which shift schedule is best?

In general, clockwise shift rotations should be used (day–evening–night). Ideally, a rotational schedule should include no more than 3 night shifts in a block, with 3 days of recuperation after the night shift work. In general, 8-hour shifts are preferable to 12-hour shifts.
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What is the best work shift to have?

So, what is the best shift to work? For most, the morning shift (approximately 7am-3pm) is best as it allows for a productive workday whilst not sabotaging time away from your loved ones. It is least likely to negatively impact your health as gaining adequate sleep and vitamin D is achievable for most.
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How do you survive a 10 hour shift on your feet?

Actions to Take at Work
  1. Choose the Best Work Boots for Standing All Day. ...
  2. Use Proper Posture Throughout the Day. ...
  3. Change Your Standing Position Now and Then. ...
  4. Do “The Water Bottle Roll” ...
  5. Lie Down and Elevate Your Feet. ...
  6. Engage in Some Stretches.
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Is it better to work 4 10 hour shifts?

The 4/10 schedule is a unique arrangement for a workweek in which an employee works four 10-hour shifts and has three days off. This schedule can be beneficial for both employers and employees, as it allows for longer periods of rest and increased productivity during work hours.
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Why is a 4 10 schedule better?

Workforce Institute's research demonstrates that a 4/10 work schedule reduces employee stress and boosts their happiness and well-being. Having an extra day off each week allows employees to find a better work-life balance. In this context, offering 4/10 hour shifts have also shown to increase employee attendance.
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How do you survive a 10-hour work day?

Here are 10 tips to help you survive a 10-hour workday — and thrive.
  1. Step 1: Listen to music. Music is the best, isn't it? ...
  2. Step 2: Set some goals. ...
  3. Step 3: Write a to-do list. ...
  4. Step 4: Take your breaks. ...
  5. Step 5: Utilize automation. ...
  6. Step 6: Chat with coworkers. ...
  7. Step 7: Reward yourself. ...
  8. Step 8: Track your time.
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Do nurses like 10-hour shifts?

Among nurses working a 40-hour week, 76.3% favored the 10-hour shift, which the researchers said was a novel finding. Of nurses who worked a 36-hour week, 83.5% preferred 12-hour shifts.
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What happens if you work 10 hours a day?

Reduced Social Life. When you work a 10-hour day, you are less likely to be able to participate in evening social activities if you get home later than 6:00. Even if you manage to get home by 7:00 or 8:00 p.m., you might be too tired to go out for dinner, see a movie or attend a sporting event.
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What is the hardest shift to work?

The night shift is difficult physically, but the afternoon shift can be hard on your family and social life. In my last post, I talked about shift workers' preferred shift, which is the day shift, and the implications of that preference on worker satisfaction levels.
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Does shift work age you?

Recent research showed the brains of workers who'd done 10 years of night shifts had aged by an extra six-and-a-half years. They couldn't remember as much or think so quickly.
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At what age should you stop working night shifts?

For ageing employees, night work reduces sleep quality and recovering from demanding shifts takes more time. Based on new research results, the Finnish Institute of Occupational Health recommends providing employees over 50 years of age with better opportunities to reduce night shifts and long hours.
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How many people do you need for 10-hour shifts?

With 10-hour shifts, you need 5 or 7 crews per shift. Most 10-hour schedules have no crews -- each employee works his or her own schedule. For example, with 16 employees, there would be a 16-week schedule that everyone rotated through.
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What do 10-hour shifts look like?

10-hour shifts allow the workforce to work four days each week and have three days off (often a three-day weekend) without the need to work longer shifts like 12-hour shifts. The trade-off between the 10-hour day and the extra day off each week is often viewed as a net gain for the workers on the schedule.
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How do you know if you have too much work?

6 Signs That You're Overworked
  1. You have trouble disconnecting. ...
  2. You feel like you're always behind. ...
  3. Your health is declining. ...
  4. You can literally count the hours. ...
  5. You feel distant from friends and family. ...
  6. You've lost your passion. ...
  7. You suffer. ...
  8. Your family and friends suffer.
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Why is a 9 5 job good?

With a 9-to-5, you know exactly where you'll be every Monday to Friday from 9 a.m. to 5 p.m.: The office. This schedule is great for people who need consistency to feel comfortable and to stave off procrastination. It also makes planning easy, as you have evenings and weekends off.
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Is it good to work 3 days a week?

Even when you have extended breaks and days off, you may experience burnout when working three days per week. If you plan to work a full-time schedule over three days, you may work over 13 hours for each shift. This can cause physical and mental exhaustion, which eventually can result in burnout.
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How many hours is unhealthy work?

55 or more work hours a week is unhealthy.

Recent studies have found that when people work more than 54 hours a week, on average, their risk of stroke and dying of heart disease goes up significantly. However, everyone is wired differently, so working 45 hours a week may be just as unhealthy for some.
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