Why is the 800 meter so hard?

Two laps of the track doesn't sound like it should be too taxing, but the 800m needs huge amounts of speed, stamina and mental strength.
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Is the 800m the hardest race?

This type of fatigue is common in 400m to 1500m runners. The 800m wins many runners' award for most difficult race.
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Is 800m sprint hard?

If you yanked an 800 meter runner off the track at 400 meters they wouldn't be that tired yet. A fast one goes through in about 50 or 51 seconds, they could run 46.5 or better if they were going all out. It doesn't get really hard until the last 200-250 meters. So they are extremely uncomfortable for about 35 seconds.
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What is a good time for 800 meters?

Based purely on the number of 800m threads I've seen, the average person here runs around 2:05 - 2:15, the good ones just under 2, and the very good ones under 1:55. But these are outliers, not common and anyone who tries to pretend that 2:15 and below is a decent time in the general population is delusional or lying.
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Is 2 minutes good for 800m?

1) you need to run at speeds FASTER than 60 sec/400m to break 2 minutes for 800m. So try 6 x 200m at 25-28 sec with a 200m walk. You should also incorporate even shorter runs of 60-100m and with a keen eye of a good coach! Even acceleration development is important here, and make sure you have good biomechanics.
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Why Running A 1:39 800 Meters is ALMOST IMPOSSIBLE!



How can I increase my stamina in 800m?

To run a faster 800m, create a training schedule for yourself, alternating 400m distances to develop sprinting speed with 1600m distances to develop a high-speed endurance pace. Stretch properly before each training session, stay hydrated, and give yourself off-days so your muscles can rest and recover.
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What is a good 800m time for a 14 year old?

I think a big part of it is when you started high school track (most likely when you'll see a drop in some times). Regardless, 2:05 is a good time for a freshman or an 8th grader, but you obviously know that and are just looking for some attention.
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How much should an 800m runner weight?

For distance running it would be around 140-145lbs.
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What's the hardest race in track?

Stuck in between being an all-out sprint and a distance race, the 400 meters may be track's toughest race. A runner must combine speed, endurance, strength, mental toughness and intelligence to be successful.
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Do 800m runners need long runs?

The 800m race has much more in common with the 400m that it does the 1600m or 3200m. It is the only "distance" race where running positive splits results in the fastest time possible. 800m runners need an "aerobic base." But this does not mean long slow running. We have to start training them much more like sprinters.
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Do long runs help 800m?

Depends on your background. There are plenty of guys in HS and college running high level 800s off a cross country and middle distance base. For those guys, a long run of 60-90 minutes may make sense during base building phase into early and mid season.
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How do I train to run 800m?

This workout is both anaerobic and aerobic.
  1. 30 – 60 min runs @ (50 – 70% mile pace) This will develop aerobic endurance. ...
  2. 30 – 60 min runs @ (70 – 80% mile pace) ...
  3. 4 x 600m @ (95 - 100% 800m pace) ...
  4. 3 – 4 x 400m @ (90 - 100% 800m pace) ...
  5. 10 - 12 X 100m @ (90 - 100% max speed) ...
  6. 10 - 12 x 200m @ (90 - 100% max speed)
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How do you push in 800m pain?

Like your muscles in your body, your emotional state has to be trained to deal with that pain too.
  1. Training the Body and the Mind for Pain. ...
  2. Thinking about the Finish Line. ...
  3. Take the Pressure Off. ...
  4. Run for Something Greater than Yourself. ...
  5. Use Mantras. ...
  6. Focus on Your Form. ...
  7. Counting as Distraction. ...
  8. Think About How Far You Have Come.
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Can you be too heavy to run?

No matter whether you want to improve your fitness, lose weight, or both, running when overweight is absolutely doable. The important thing is to be patient with yourself, get comfortable gear, and eat a healthy diet.
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Is running easier when you are lighter?

Being lighter improves your running times because it improves your maximal oxygen uptake, or VO2 max. VO2 max is the maximum amount of oxygen that your body can deliver to your muscles. When you lose weight it's easier for your body to deliver oxygen throughout your body.
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What is a good 800m time for high school boy?

I would say anything 2:05 or below, assuming your training isn't too rigorous. Of course if you're running 60 miles a week and run 2:05 that would not be considered good, but if you're running the 20-30 miles a week that most high school 800 runners run then 2:05 or under is good.
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What is a good 800m for a freshman?

2:02 is a very elite time for a freshmen, but if you are already fully grown and filled out then maybe you shouldn't. If you enjoy the sport then do it, you do have scholarship potential.
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Can 800m runners be muscular?

Yes, but only speaking generally when taking averages. Any individual could be larger or skinnier than normal for their event.
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Should 800m runners lift weights?

QUESTION #1: Should I do weights? Yes, especially if you are an 800m runner. But only lift if you have been shown the proper form for each exercise.
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How aerobic is the 800m?

This is a highly anaerobic event. The 800 meter is approximately 67% anaerobic to 33% aerobic.
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