Why does boba make my stomach hurt?

"The tapioca pearls are loaded with carbohydrates (sugar), which increase the calories of the drink but do not contribute anything in the way of balanced nutrition," said Dr. Watts. "There has also been a recent report of a teenager consuming large amount of tapioca pearls which led to abdominal pain and constipation.

Why do I feel nauseous after drinking boba tea?

Tea, like wine, contains tannin, and consuming it, especially on an empty stomach, can lead you to feel nauseated. Why is tannin in tea to begin with? Tannin is known to kill bacteria, and it's a naturally occurring compound in tea––and especially potent in black tea––that results in that bitter tang.

Why does milk tea make my stomach hurt?

Drinking tea, especially milk based tea can make you feel nauseated, this is due to the presence of tannins, which irritates the digestive tissue and leads to bloating, discomfort, stomach ache.

Does boba stay in your stomach?

Doctors Say Large Amounts Of Tapioca Starch Can Be Hard To Digest. SACRAMENTO (CBS13) — Can you have too much boba? For one 14-year-old in China, the answer is yes. She had to be hospitalized after more than 100 tapioca balls were found stuck in her stomach.

Does boba have side effects?

Boba is high in sugar

Sugar-sweetened beverages like bubble tea have been linked to several adverse health effects, including heart disease, obesity, liver problems, and type 2 diabetes ( 8 ).

Can Boba Tea Clog Your Intestines?

Can I be allergic to boba?

People can be allergic to tapioca pearls because they are made from the tapioca plant, or because of an allergy to gluten. People who have celiac disease cannot eat anything that contains gluten - and that includes boba milk tea! Allergies to tapioca pearls are rare, but they do exist.

Why is boba unhealthy?

Boba are basically all carbs — they lack any minerals or vitamins and contain no fiber. One bubble tea can contain as much as 50 grams of sugar and close to 500 calories. While one bubble tea here and there is unlikely to have severe effects on your health, it should absolutely not be consumed on a daily basis.

Should you chew boba?

Everyone has their own preferences, whether they prefer to swallow… or chew, how they like to eat/drink their boba is completely up to them. However, like when consuming any other type of foods, it would certainly be far more beneficial to chew your tapioca balls.

Why does boba make me poop?

Pearls are made of tapioca starch, which is glue-like. The pearls that are not digested well combine with other foods consumed and cause faeces to become sticky, which leads to partial or total bowel obstruction.” We're not sure which is worse, being filled with massive amounts of undigested bubble tea pearls or… poop.

Does boba make you fat?

“Bubble tea can definitely make you gain weight as it adds on to your daily calorie intake. One cup of bubble tea can contain at least 370 calories. The boba (or 'bubble') alone is 150 calories,” dietitian Kong Woan Fei was quoted saying. “We term sugar as an 'empty calorie' food.

Are boba balls edible?

Tapioca balls are edible translucent spheres produced from tapioca, a starch extracted from the cassava root. They originated as a cheaper alternative to pearl sago in Southeast Asian cuisine. When used as an ingredient in bubble tea, they are most commonly referred to as boba or pearls.

What are the balls in Boba Tea?

The black balls in bubble tea are balls of tapioca starch, also known as boba. Boba can be another name for the bubble tea itself and the bubbles within it. The boba balls are also called “tapioca pearls” at certain bubble tea places because of their pearl-like shape and ingredients.

What are the balls in Boba tea made of?

The bubbles in bubble tea are made from tapioca flour, which is a starch. Unlike wheat flour, which contains starches, protein and fiber, tapioca flour contains only starch.

Are tapioca pearls easy to digest?

Easy to digest

Tapioca has a reputation as being gentle on the stomach. Many people find it easier to digest than flours that producers make from grains or nuts.

What happens if you eat undercooked boba?

Improperly processed tapioca pearls can be dangerous for you. Cassava products are toxic and contain linamarin compounds that can cause cyanide poisoning once you eat them. What is this? The symptoms can be severe and, in some cases, can cause death.

Why does boba make me bloated?

By drinking tea in excess you are pushing out the water from these cells, thereby dehydrating yourself. Since excess water is being pushed out, the body to retain the water it derives from the food we eat." Excess tea drinking results in water retention and bloating.

Why is bubble tea addictive?

But sugar is widely used as a “legal drug” worldwide. Sugar leads your brain to be addicted to sugar, it will be dissolved speedily in your body as you take bubble tea. Hence, your sugar level will soar high and cause your brain to produce dopamine which boosts excitement and make you feel satisfied.

Is tapioca a laxative?

Tapioca is a very starchy food that's mostly made of carbohydrates. By itself, tapioca likely wouldn't cause significant constipation, Felipez said. But the balls typically contain other additives that can contribute to constipation.

Is it safe to eat tapioca pearls?

Fortification for health purposes. Properly processed tapioca is safe to eat and cheap to buy. In fact, it's a lifesaving staple in several developing countries. However, people who base a large part of their diet on cassava and tapioca-based products may ultimately lack protein and nutrients ( 26 ).

What's the best boba flavor?

What is the most popular boba flavor?

Black Milk Tea or Hong Kong Milk Tea

The black milk tea flavor or selection of boba is the all time classic and some may say the father of bubble tea or boba. It all started with this flavor and shortly after many other flavors came about. Without a doubt, this is the most popular boba tea flavor.

Can you eat boba while pregnant?

The tea itself is often sweetened with sugar and sometimes sweetened condensed milk. All these ingredients are high in sugar. Excessive sugar might result in too much weight gain and gestational diabetes, which is harmful for your baby.

Is boba healthier than Starbucks?

When you compare a cup of Starbucks Caramel Frappuccino and a milk tea with boba both at 16 oz. (grande) you'll find that the standard frap contains 420 calories with 66 grams of sugar, while the tea is just 212 calories with 42 grams of sugar, plus another 200-250 calories with boba added.

Can kids drink boba?

But here's something to consider: The pearls may be a choking hazard for small kids. Germany's Federal Institute for Risk Management warns that the pearls could be aspirated—accidentally inhaled into the lungs—especially by children under four years old.

Is boba good for weight loss?

Is Boba or Bubble Tea a good option when it comes to weight loss? The simple answer is, unfortunately, no. The main issue with most weight loss endeavors is the addition of extra calories and a high amount of carbohydrates and fats.