Why do I feel nothing after breakup?

Feeling nothing, or feeling foggy and numb, is your body's way of blocking out something terrible while your brain gets up to speed on such a big change. It's kind of like your body pressing its own emotional pause button so you can survive your day. It comes and goes, but eventually passes.
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Is it normal to not feel anything after breakup?

It's normal to not feel normal as you recover from a breakup — and there are common phases that most people go through. Knowing more about each phase, understanding typical behaviors, and talking it out can help you through the hurt.
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How long after a break up do you start feeling better?

After six weeks most people start to adjust to life without their ex, says Durvasula. “It could be a lot quicker, but typically it's not much longer,” she says. “I tell my clients all the time: Give everything six weeks before you think you are not coping well.”
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How am I supposed to feel after a break up?

Break-ups can be tough - some people feel as though their world has turned upside down and that things will never be good again and others can feel relief and happiness. There's really no right or wrong way to feel. It's OK to feel whatever you're feeling, lots of people do.
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How do you deal with the emptiness after a break up?

Here's a short list of some practical ways to deal with feeling empty after breakup:
  1. Take a walk and admire the beauty of the day.
  2. Watch your favorite movie or TV show.
  3. Read a good book while drinking a favorite beverage.
  4. Spend time with family or friends who support you.
  5. Pray and/or tap into your spiritual side.
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Emotionally Numb - Why You Feel Numb After A Breakup



What are the 5 stages of a breakup?

Even ifyou were the one who initiated the split, there are five stages ofgrief that you will go through. They are denial, anger, bargaining, depression and acceptance, according to Mental-Health-Matters. These are the natural ways for your heart to heal.
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Why does ex silence come back?

Radio silence simply refers to the act of being distant from your partner in order to make him come back to you. When done the right way, it allows your ex to miss and crave you more. It reaffirms and reawakens the feels he has for you, compelling him to come back.
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What hurts more than a breakup?

The most hurting thing in their life, even more painful than breakup is failing repeatedly in maths paper. They keep trying to pass in maths exams, only to get hurt again. These numbers aren't meant for them simply.
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Who hurts more after a breakup?

Women experience more emotional pain following a breakup than men, researchers have found. They reported higher levels of both physical and emotional pain. However, researchers also said that, over time, they came put stronger - while men simply moved on and never fully recover.
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Can feelings come back after a breakup?

However, when you feel like you've lost the loving feelings you had for them, it can be alarming. How can you feel the way you did before when you were crazy about them? Can lost feelings ever come back? With a little effort, they most certainly can!
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How long does breakup sadness last?

Studies suggest that most people start to feel better around three months post-breakup. One study, which evaluated 155 undergraduates who'd been through breakups in the last six months, found that 71 percent start to feel significantly better around the 11-week mark, or around three months.
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What is no contact with ex?

“The No Contact rule is where you don't call, text, or message an ex in any way after the breakup. It includes not talking to their friends or family about them or the breakup itself,” says dating and breakup coach Lee Wilson.
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Can we forget someone in 21 days?

But exactly how long does it take to get over someone? Spoiler alert: There isn't a set amount of time. The “21 day rule”—a theory that you'll generally begin to feel better after about three weeks apart—doesn't work for everyone, says Maria Sullivan, VP and Dating Expert of Dating.com.
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What is being emotionless called?

Nonmedical terms describing similar conditions include emotionless and impassive. People with the condition are called alexithymics or alexithymiacs.
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Can heartbreak make you numb?

Worse than heartbreak or rage can be the sensation of numbness, when you lose access to your feelings and can't feel the sadness of an important loss or the aggravations that used to make you scream. Emotional numbness is a common, yet not talked about, symptom of depression.
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How do guys behave after a break up?

What guys go through after a breakup? Generally, men after breakup will start to feel these feelings in no particular order, some may feel only anger and confusion, some all of these until they find the reason to move on but before they do that, they would of course have a reaction towards these feelings.
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How long does it take to truly get over someone?

"It can take anywhere from six weeks to three months to forever, depending on how intense the relationship was, how invested you were in each other, and how heartbroken you are," says Jane Greer, PhD, New York-based marriage and family therapist and author of What About Me? (Those three factors all sort of piggyback on ...
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Do guys ever realize what they lost?

Guys realize what they lost when they finally slow down and learn some humility. Every man is on a hero's journey at some point in their life. They think their goals are what really matter. But at some point, sooner or later, a man will learn that the purpose of his goals is to contribute back to society.
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How long does it take to unlove someone?

According to research published in The Journal of Positive Psychology, it takes 11 weeks to feel better after a relationship ends. But a separate study found it takes closer to 18 months to heal from the end of a marriage.
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Do guys cry after a breakup?

It's not until after they get past their initial reaction that men actually mourn the loss of the relationship. Women are more likely to cry soon after the breakup, and they're also more likely to use straight talk when ending a relationship, studies find.
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Why do guys act like they don't care after a breakup?

Why do guys act like they don't care after a break up? Because they either care too much and don't want to show it, or they don't care at all. The second answer is probably not what you want to hear, but unfortunately, that's the reality of the situation.
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Do breakups hit guys later?

When it comes to breakups, we tend to think that women are devastated while men quickly move on. But a new study from researchers at Binghamton University and University College London reveals that breakups actually hit men harder than women.
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Why is she silent after break up?

The Winning the Breakup Mentality

Neither of you wants to lose so you both just end up giving each other the silent treatment. Not wanting to lose the breakup is usually the most common reason for an ex's silence after a breakup, but it goes even deeper than that.
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Why has my ex gone quiet?

Your Ex Might Be Observing You

Sometimes silence means that the other person is highly impacted by what is going on. For example, if your ex was just cool and casual with this breakup and life in general, it wouldn't be a big deal for them to contact you. But your ex is possibly experiencing some difficulty.
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Why Ignoring your ex is powerful?

Ignoring your ex after your breakup with a no contact rule is the best thing you could do and here's a quick rundown of why it works so well: It allows you more time to focus on yourself and lead an improved life. It showcases a stable and secure side of you.
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