Which fruit is good after C-section?

Vitamin C is a special vitamin required due to its immense ability to fight against bacterial infections and its ability to speed up the process of recovery. Food items such as papayas, oranges, grapes, tomatoes, broccoli, melons and strawberries are rich sources of vitamins.
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Can I eat fruits after C-section?

Mothers should also consume fruits like oranges, watermelon, strawberries and grape fruits which are a rich source of vitamin C that help in strengthening the immune system and combating infections.
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Which dry fruit is good after C-section?

‍Iron-rich food helps regain the blood lost during delivery. Diet after C-section should contain spinach, quinoa, chicken, ham, turkey, dried apricots, sesame and pumpkin seeds, peanuts, roasted almonds, and sunflower seeds.
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What should not eat after cesarean delivery?

New mothers should be careful not to eat food items that cause gas and constipation. During the period after the C-section, you should avoid consumption of junk food and carbonated drinks and consume food items such as soup, cottage cheese, broth, yoghurt and other items which are easily digested by the body.
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What type of fruits can eat after delivery?

The United States Department of Agriculture (USDA) recommend the following fruits as these are all excellent sources of potassium, and some also contain vitamin A:
  • cantaloupe.
  • honeydew melon.
  • bananas.
  • mangoes.
  • apricots.
  • prunes.
  • oranges.
  • red or pink grapefruit.
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Diet After a C-Section (Foods to Eat and Avoid)



Can I eat banana after C-section?

Banana is one of the holy grail of fruit that you can include in your diet after caesarean. These yellow beauties have abunch of nutrients that help you body to recover sooner. take care. Yes dear U can have banana after c-section but have in moderation because it can cause constipation.
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What fruits not to eat while breastfeeding?

Thus, some fruits to avoid while breastfeeding are citrus fruits, cherries, and prunes. Although they may not cause direct harm to the mother, they can induce undesirable reactions in the baby.
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What should I eat immediately after C-section?

Foods To Eat After A C-Section
  • Whole grains, especially oatmeal.
  • Dark, leafy greens (alfalfa, kale, spinach, broccoli)
  • Fennel.
  • Garlic.
  • Chickpeas.
  • Nuts and seeds, especially almonds.
  • Ginger.
  • Papaya.
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Can I drink lemon water after C-section?

yes.. Drinking lemon water after C-section is the safest way to detox and get rid of the excess belly fat.
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Can I eat pomegranate after cesarean?

Dear Practo user, Yes. You can have fruits like pomegranate, banana and apple.
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Can I drink milk after C-section?

Most mothers and mothers-in-law advice a variety of dietary restrictions like avoiding milk, ghee, rice post caesarean section as according to them this can impair healing of scars. This however is just a myth and a woman can resume her normal diet within a day or two after caesarean.
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Can I eat sweets after C-section?

Foods to avoid after c section include meals with ingredients that may cause inflammation and affect the body's healing process. Foods with added sugars and fried foods are also two of the most common food to avoid after cesarean delivery.
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Is it safe to eat pineapple after C-section?

dear mum, you can surely eat pineapple after c section and you can feed your baby as well. you can have all seasonal fruits and vegetables even green leafy vegetables.
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Can I eat egg after cesarean?

Some foods to accommodate in your diet are; chicken, dairy foods, meat, fish, eggs, and nuts. These foods can be digested easily and are highly recommended after a C-section.
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What foods help you heal faster after giving birth?

What are the best postpartum foods?
  • Vegetables, including leafy greens, bell peppers, broccoli, avocados, carrots, kale, sweet potatoes, tomatoes, celery, cabbage and carrots.
  • Fruits, like citrus, berries, mangos, melon, apples and bananas.
  • Whole grains, such as oats, quinoa, brown rice and whole wheat bread.
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Can I eat Maggi after cesarean?

Maggi is never good for health. after delivery it is imp to eat healthy because whatever u will eat will ultimately go to ur kids stomach in form of milk. Maggi is made up of refined flour which dries our stomach so it can also be harmful for ur baby.
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Can I drink hot water after C-section?

Hello, It is completely safe to drink hot water.
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Is it necessary to tie stomach after delivery?

Belly binding is meant to gently hold your abdomen in place and provide support for your core and pelvic floor to help your body heal. But wearing a binder of any kind too tightly can lead to excessive pressure on your pelvic floor. You don't want this — it has the potential to lead to prolapse and hernias.
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Can I use belly belt after cesarean?

Postpartum belly wraps are sometimes called a belly band or a belly binder. Doctors suggest binding after major abdominal surgery, including after a Cesarean section. There are benefits to using an after-birth belly wrap.
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When can I wash clothes after C-section?

In general, most people can take a bath about 3–4 weeks after a C-section — although you may be able to take a bath sooner, depending on your circumstances. Heather Irobunda, MD, OB/GYN, says some people may be able to take a bath around 2 weeks after delivery.
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How can I make my C-section wound heal faster?

People can speed up their recovery from a C-section with the following methods:
  1. Get plenty of rest. Rest is vital for recovery from any surgery. ...
  2. Ask for help. Newborns are demanding. ...
  3. Process your emotions. ...
  4. Take regular walks. ...
  5. Manage pain. ...
  6. Watch for signs of infection. ...
  7. Fight constipation. ...
  8. Get support for breastfeeding.
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When can I start walking after C-section?

It's important to get out of bed and walk around within 24 hours after surgery. This can help ease gas pains, help you have a bowel movement, and prevent blood clots. You can try gentle exercises a few days after the C-section: Deep breathing: Take 2 or 3 slow, deep breaths every half-hour.
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Is Apple good for breastfeeding mother?

Benefits Of Apples For Breastfeeding Women

Apple is a good source of calcium, iron, folate, and vitamins A and C. As a breastfeeding mom, you need a good supply of all these nutrients. A lack of calcium leads to weak bones and low milk production, as it is a major part of breast milk.
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Can I eat guava after cesarean?

It is safe for new mother to eat guava during confinement.

Guava can help new mothers reduce blood loss through lochia. Furthermore, it is a good source of iron which can help new mothers to recover as new mothers lost blood through lochia and during birth delivery.
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What fruits help produce breast milk?

Calcium-rich dried fruits like figs, apricots, and dates are also thought to help with milk production. Take note: apricots also contain tryptophan. Salmon, sardines, herring, anchovies, trout, mackerel and tuna are great sources of essential fatty acids and omega- 3 fatty acids.
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