What is the difference between UMF and MGO Manuka honey?

The main difference between MGO and UMF is that MGO measures the methylglyoxal element and its potency in the manuka honey whereas UMF measures three chemical compounds in manuka honey – dihydroxyacetone (DHA), leptosperin, and methylglyoxal. Furthermore, UMF is an indicator of purity and quality of honey.

Which is better MGO or UMF?

An MGO rating is a standardised measure of methyglyoxal content and is an indicator of quality. Is UMF or MGO better? Because UMF is a complete, advanced grading system, it is a purer indicator; but MGO is simpler and more straightforward to test. Therefore, you cannot say one is more reliable than another.

Is UMF the same as MGO in Manuka honey?

Are UMF™ and MGO the same? No. UMF™ is a complete and advanced grading system. It includes the measurement of MG (MGO) (methylglyoxal) levels, but also includes additional testing of authenticity markers of the Manuka Honey.

What level of Manuka honey is best?

The higher the UMF rating, the more antibacterial activity Manuka honey has — and the more potent it is. In a 2017 lab study, Manuka honey with UMF 10+ and higher had increased antibacterial effects. UMF 20+ Manuka honey was also effective against drug-resistant strains of bacteria.

Is higher MGO better in Manuka honey?

Manuka honey comes in a range of MGO ratings. The higher the number on the label, the better the health benefits and anti-bacterial properties are.

Manuka UMF and MGO compared in graphical form - Manuka Natural

Is MGO 50+ Manuka honey good?

That's great news for the budget! Manuka honey with higher levels of antibacterial properties is most often used in skincare and for health purposes – MGO 263+ (UMF 10+) or higher. Manuka honey with, relatively, lower levels of antibacterial properties (MGO 83+ or UMF 5+) is the perfect choice for daily consumption.

Is higher MGO better?

Remember the higher the MGO number, the more bug-killing properties the honey has. That means a 30 MGO manuka will have less of the all-important Methylglyoxal than a 540 MGO for example.

How much UMF is enough?

Whether you want a strong dietary supplement or milder support agent, UMF™ 20+ is a very good option. Getting into the more potent gradings, UMF™ 24+ is almost the strongest on the market and gives you a big boost of MGO.

What UMF 8+?

GO Manuka Honey UMF 8+ contains Manuka Honey sourced from New Zealand. This honey is independently tested for UMF® and MGO levels by accredited laboratories in New Zealand. UMF® (UNIQUE MANUKA FACTOR) is a quality trademark used to ensure Manuka Honey purity and quality.

What does 70 MGO mean in Manuka honey?

MGO stands for Methylglyoxal which is the organic compound responsible for Manuka honey's strong antibacterial properties. Scientists are still researching exactly how methylglyoxal works with other components to produce Manuka's unique health benefits.

What is the highest UMF rating for Manuka honey?

The highest UMF produced in the world - therefore "the best" Manuka honey in terms of its antibacterial activity is UMF 28+. Precious and difficult to source, it is available in limited supply here. MGO - is short for methylgloxyl and correlates to the strength and potency of antibacterial properties in Manuka honey.

What is MGO 50+ Manuka honey?

MGO stands for methylglyoxal; this is the naturally occurring compound that gives Manuka Honey it's special properties. Simply put, the higher the MGO rating on the front of the jar, the greater the anti-bacterial strength present within the honey. Origin: New Zealand.

Should you refrigerate Manuka honey?

Manuka honey should be stored in the pantry, not in the fridge. Cold temperatures can result in crystallisation of the honey (but don't worry, the honey is still fine to eat). Avoid exposure to prolonged high heat to protect the natural properties of the honey.

What strength is medical grade Manuka honey?

To be considered potent enough to be therapeutic, manuka honey needs a minimum rating of 10 UMF. Honey at or above that level is marketed as "UMF Manuka Honey" or "Active Manuka Honey. A medical- grade honey has undergone different processes to ensure it is free from contaminants.

Can you eat too much Manuka honey?

For most people, Manuka honey is safe to consume. There's usually no limit on how much Manuka honey you can ingest. But if you have diabetes, talk to your doctor before adding Manuka honey to your regimen. Manuka honey, as with other honeys, has a high sugar content.

Who should not take Manuka honey?

Manuka honey is exclusively from New Zealand and boasts more medicinal properties than other honey. Manuka honey may treat inflammatory skin conditions, heal wounds, and improve oral health. Do not use manuka honey if you have diabetes, an allergy to bees, or are under the age of one.

What is the difference between UMF 10 and 15?

With discovery of MGO and its role in antimicrobial activity in Manuka honey, UMF grade is now primarily based on the measured level of MGO such that UMF 5+ honey has ≥ 83 mg/kg MGO, UMF 10+ has ≥ 263 mg/kg MGO, and UMF 15+ has ≥ 514 mg/kg MGO [15].

Is UMF 15 good?

Generally, higher grade UMF 15+ or UMF 20+ manuka honeys are more effective at killing active bacterial infections. If the infection is serious or you feel feverish, make sure to get it checked out by a doctor.

How can you tell if Manuka honey is pure?

You can also test the purity of Manuka honey using water. Take a glass of water and a tablespoon of Manuka honey. Put the honey inside the glass and wait to see if it sinks to the bottom or dissolves. Fake honey dissolves quickly they say while pure honey settles at the bottom.

Is Australian Manuka honey as good as New Zealand?

But Australian producers deny there is a difference in the quality of their honey. "Our honey has the same chemical composition as New Zealand honey," said Paul Callander, President of the Australian Manuka Honey Association.

What is the healthiest honey?

1) Manuka Honey: As Hunnes hinted at, manuka honey — which is made in Australia and New Zealand by bees that pollinate the native manuka bush — is commonly believed to be the godfather of healthy honeys.

Is Holland and Barrett Manuka honey genuine?

All of our Manuka honey products are tested in both New Zealand under government guidelines, and in the UK by Fera. This ensures that customers get the purest, strongest, undiluted and official Manuka honey. This guarantees that MGO strength is measured and presented in a robust and transparent way.

What is 40 MGO Manuka honey?

Manuka Bay Manuka honey MGO 40 is 100% genuine New Zealand Manuka honey sourced directly from beekeepers to LloydsPharmacy. The honey has been independently tested and rated at MGO 40, the higher the MGO number the more potent the antimicrobial activity is.

Is methylglyoxal healthy?

Methylglyoxal is its active ingredient and likely responsible for these antibacterial effects. Additionally, Manuka honey has antiviral, anti-inflammatory and antioxidant benefits. In fact, it has traditionally been used for wound healing, soothing sore throats, preventing tooth decay and improving digestive issues.