What is physical activity in your own words?

Physical activity can be defined as any movement of the body that requires energy expenditure. This includes any motion you do through the day excluding sitting still or lying down. For example, walking to class, taking the stairs, mowing the lawn, and even cleaning your house can be considered physical activity.
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What is physical activity answer?

Physical activity is simply any bodily movement performed by the muscles that expend energy. This includes all the movement one does throughout the day, whether it be intentional, part of one's job/occupation or simply for transporting one's self from one place to another.
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What is physical activity and why is it important?

Regular exercise and physical activity promotes strong muscles and bones. It improves respiratory, cardiovascular health, and overall health. Staying active can also help you maintain a healthy weight, reduce your risk for type 2 diabetes, heart disease, and reduce your risk for some cancers.
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What is physical activity Introduction?

Physical activity is defined as any voluntary bodily movement produced by skeletal muscles that requires energy expenditure. Physical activity encompasses all activities, at any intensity, performed during any time of day or night. It includes both exercise and incidental activity integrated into daily routine.
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Why do we need physical activity essay?

Answer 1: Exercise helps people lose weight and lower the risk of some diseases. When you exercise daily, you lower the risk of developing some diseases like obesity, type 2 diabetes, high blood pressure and more. It also helps to keep your body at a healthy weight.
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What happens inside your body when you exercise?



What is physical activity and exercise?

Physical activity is any movement that is carried out by the muscles that require energy. In other words, it is any movement a person does. Exercise is, by definition, planned, structured, repetitive and intentional movement. Exercise is also intended to improve or maintain physical fitness.
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What do you mean by physical activity Brainly?

Answer: Physical activity is movement that is carried out by the skeletal muscles that requires energy. In other words, any movement one does is actually physical activity. Exercise, however, is planned, structured, repetitive and intentional movement intended to improve or maintain physical fitness. Hope this help you.
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How important is physical fitness in your daily life?

Physical activity or exercise can improve your health and reduce the risk of developing several diseases like type 2 diabetes, cancer and cardiovascular disease. Physical activity and exercise can have immediate and long-term health benefits. Most importantly, regular activity can improve your quality of life.
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How does physical activities affect you and your lifestyle?

Regular physical activity can improve your muscle strength and boost your endurance. Exercise delivers oxygen and nutrients to your tissues and helps your cardiovascular system work more efficiently. And when your heart and lung health improve, you have more energy to tackle daily chores.
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Why is physical activity important for kids?

Regular physical activity can help children and adolescents improve cardiorespiratory fitness, build strong bones and muscles, control weight, reduce symptoms of anxiety and depression, and reduce the risk of developing health conditions such as: Heart disease. Cancer.
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Why is a physical activity?

Regular physical activity is proven to help prevent and manage noncommunicable diseases (NCDs) such as heart disease, stroke, diabetes and several cancers. It also helps prevent hypertension, maintain healthy body weight and can improve mental health, quality of life and well-being.
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What do you mean by physical activity Class 11?

Physical Activity: Physical activity simply means movement of the body that uses energy.
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What is the importance of physical activities during pandemic?

Additionally, participation in regular physical activity is shown to boost the immune system. Reduction in substance use is also associated with improvement in the body's ability to fight off infection.
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Who benefits physical activity?

Whatever your age, there's strong scientific evidence that being physically active can help you lead a healthier and happier life. People who exercise regularly have a lower risk of developing many long-term (chronic) conditions, such as heart disease, type 2 diabetes, stroke, and some cancers.
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How do you find physical activity?

Physical activity can be defined as any movement of the body that requires energy expenditure. This includes any motion you do through the day excluding sitting still or lying down. For example, walking to class, taking the stairs, mowing the lawn, and even cleaning your house can be considered physical activity.
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What is the role of physical activity in managing ones stress essay?

It improves your mood.

Regular exercise can increase self-confidence, improve your mood, help you relax, and lower symptoms of mild depression and anxiety. Exercise can also improve your sleep, which is often disrupted by stress, depression and anxiety.
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What are the physical activities that help reduce one's stress?

The Best Stress-Busting Exercises
  • Brisk walking.
  • Jogging or running.
  • Swimming.
  • Cycling.
  • Dancing.
  • Boxing.
  • HIIT workouts.
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What is the meaning and definition of physical education?

Definition of physical education

: instruction in the development and care of the body ranging from simple calisthenic exercises to a course of study providing training in hygiene, gymnastics, and the performance and management of athletic games.
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What do you mean by physical education explain with the help of two quotations Class 11?

It is the education of the body through the body and it develops motor skills, emotional intelligence, knowledge and behavior for active living. Physical education not only helps in physical development but it also develops emotional, social & mental development.
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What is physical education Wikipedia?

Physical education, often abbreviated to Phys Ed. or P.E., is a subject taught in schools around the world. It is usually taught during primary and secondary education, and encourages psychomotor learning by using a play and movement exploration setting to promote health and physical fitness.
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What is your own concept of physical education?

Physical Education is "education through the physical". It aims to develop students' physical competence and knowledge of movement and safety, and their ability to use these to perform in a wide range of activities associated with the development of an active and healthy lifestyle.
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What is the definition of physical education essay?

Physical Education (abbreviated "PE") is definined as the process of education that develops the human body, specifically fitness and movement skills. PE helps you stay fit, healthy, and flexible. It can also prevent many diseases and lower your risk for getting a certain disease.
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What physical activities do you enjoy?

These include:
  • Walking.
  • Dancing.
  • Swimming.
  • Water aerobics.
  • Jogging and running.
  • Aerobic exercise classes.
  • Bicycle riding (stationary or on a path)
  • Some gardening activities, such as raking and pushing a lawn mower.
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What is the main purpose of physical education?

The main objectives of physical education are to: develop motor abilities like strength, speed, endurance, coordination, flexibility, agility and balance, as they are important aspects for good performance in different games and sports.
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What is physical education Brainly in?

Definition of physical education. : instruction in the development and care of the body ranging from simple calisthenic exercises to a course of study providing training in hygiene, gymnastics, and the performance and management of athletic games.
View complete answer on brainly.in
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