What is overthinking in Islam?

Mufti Menk on Twitter: "Overthinking is actually a special form of fear. This fear is exaggerated and becomes worse when mixed with anticipation, anxiety, imagination and emotion. Learn to accept things as they are.
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What is a overthinking person?

Overthinking is when you dwell or worry about the same thought repeatedly. People who overthink can be paralyzed by their worries and may struggle to make decisions or take action. Overthinking can be caused by — and can contribute to — depression, anxiety, and other mental health disorders.
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What are the symptoms of overthinking?

Signs that you might be overthinking include:
  • Dwelling on past events or situations.
  • Second-guessing decisions you've made.
  • Replaying your mistakes in your mind.
  • Rehashing challenging or uncomfortable conversations.
  • Fixating on things you can't control, change or improve.
  • Imagining the worst-case scenario or outcome.
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What is the cause of overthinking?

While overthinking itself is not a mental illness, it is associated with conditions including depression, anxiety, eating disorders and substance use disorders. Rumination can be common in people who have chronic pain and chronic illness as well, taking the form of negative thoughts about that pain and healing from it.
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Are Overthinkers smart?

Constant rumination could be a sign of intelligence.

A penchant for worrying ― which is a common habit for overthinkers ― is correlated with more verbal intelligence, according to a paper published in the journal Personality and Individual Differences.
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How to Stop Thinking Too Much About Future? ᴴᴰ ┇Mufti Menk┇ Dawah Team

What is an example of overthinking?

When someone says or acts in a way I don't like, I keep replaying it in my mind. Sometimes I'm not aware of what's going on around me because I'm dwelling on things that happened in the past or worrying about things that might happen in the future. I spend a lot of time worrying about things I have no control over.
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How Can I Stop overthinking?

Here are six ways to stop overthinking everything:
  1. Notice When You're Stuck in Your Head. Overthinking can become such a habit that you don't even recognize when you're doing it. ...
  2. Keep the Focus on Problem-Solving. ...
  3. Challenge Your Thoughts. ...
  4. Schedule Time for Reflection. ...
  5. Learn Mindfulness Skills. ...
  6. Change the Channel.
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Does God want us to overthink?

We capture their rebellious thoughts and teach them to obey Christ” (NLT). God has given us the power to take control of our thoughts. When overthinking becomes an obstacle to our relationship with Him, it's time to capture those thoughts! “…
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What Allah says about anxiety?

Allah gives us reward through affliction

Just like if you are suffering from a Mental Health condition you should seek help from a Qualified professional Counsellor that is in congruence with your faith. Anxiety is something that we cannot escape given the adversities that we may experience everyday.
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What Islam says about anxiety?

8. If you have a terrible time, problems, feel anxious or sad, you should think of all those good things you have, including your own life and soul. You cannot regain what you lost, but you can access what is left.
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What Allah says about love?

"Allah loves not transgressors" (2:190); "He loves not creatures ungrateful or wicked" (2:276); "Say: 'Obey Allah and His Apostle;' but if they turn back Allah loveth not those who reject Faith." (3:32); "Allah loves not those who do wrong" (3:57, 140);
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What God says about overthinking?

"Do not be anxious about anything, but in every situation, by prayer and petition, with thanksgiving, present your requests to God. And the peace of God, which transcends all understanding, will guard your hearts and your minds in Christ Jesus.”
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How Do I Stop overthinking with God?

Write down the obstacles holding you back — the big and little fears, anxieties, struggles and possible problems. What's the worst case scenario? You may not even know what you're scared of because the future is unknown! Instead of overthinking God's will for your life, take one small commonsense step forward.
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What God says about worry?

Matthew 6:34 “Therefore do not be anxious about tomorrow, for tomorrow will be anxious for itself. Sufficient for the day is its own trouble.” We are to give our worries to Him because He walks through things with us. 1 Peter 5:7 “Cast all your anxiety on him because he cares for you.”
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What causes overthinking at night?

Overthinking at night is largely down to the brain processing what has happened to us during the day. 'We don't have the time and space during the day to process what's happened and to evaluate and make sense of it. Sometimes the only time we get to do that is when we're in bed,' says Bastine.
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Is overthinking a weakness?

Is Overthinking a Weakness? Overthinking can be viewed as both a strength and a weakness; it is, therefore, not a strong answer to give when asked about your weaknesses at interview. In some respects, someone that overthinks can be perceived to be unsure of themselves and their decision-making.
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What happens when you overthink too much?

The Dangers Of Overthinking

It can take a serious toll on your well-being. Research says dwelling on your shortcomings, mistakes, and problems increases your risk of mental health problems. And as your mental health declines, your tendency to ruminate increases, which can lead to a vicious cycle that is hard to break.
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What should you not say to an Overthinker?

Don't say that if you don't mean it. even make sense to you at times. by pointing out how irrational I'm being.
Terribly Tiny Tales
  • “Don't overthink!” Really? ...
  • “You should take it easy. Let it go.” ...
  • “It's not that a big deal.” Every little thing is big deal for me. ...
  • “I'm listening.”
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Are Overthinkers good lovers?

Overthinkers may be the worst choice for a date, but that doesn't make them terrible people. But a relationship with them is full of fireworks. While being a person who overthinks everything is difficult, loving one is even harder.
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Why does God want us to rest?

The Bible is very clear that humans need rest, and interestingly enough, rest teaches us something about God. Physical Rest is a Gift from God God building in the need for rest in the lives of His creatures is a gift of grace.
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What does God say about OCD?

So do not fear, for I am with you; do not be dismayed, for I am your God. I will strengthen you and help you; I will uphold you with my righteous right hand.
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What does God say about being double minded?

Double-minded can have different meanings, but in the Bible, James 1:8 tells us that a “double-minded man is unstable in all his ways.” But what does it really mean to be double-minded?
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What Quran says about soulmates?

“O humankind have consciousness of your Loving-Sustainer,​[i]​ who created you from a single ​nafs​(soul) and created from it her ​zawj ​(mate) and dispersed from both many men and women. And have God Consciousness, through whom you ask one another, and the wombs. Certainly, God is ever, over you, an Observer.”
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