What is normal cholesterol for a 70 year old?

40 – 49 mg/dL for men and 50 – 59 mg/dL for women is better. 60 mg/dL and higher is best.
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What should a 70 year old cholesterol be?

Normal - Less than 150 mg/dL. Borderline - 150-199 mg/dL. High - 200-499 mg/dL.
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What is a good cholesterol reading for a 70 year old woman?

A normal total cholesterol level for adults without heart disease is less than 200 mg/dL.
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Is banana good in high cholesterol?

The fiber and potassium in bananas can help lower cholesterol and blood pressure. If you're a fan of bananas, your cholesterol levels will thank you. Like all fruits, bananas are a good source of fiber, especially soluble fiber. Eating more of this type of fiber has been found to help lower cholesterol.
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Does cholesterol raise with age?

The American Heart Association recommends that all adults have their cholesterol checked every 4 to 6 years, starting at age 20, which is when cholesterol levels can start to rise. As we age, cholesterol levels tend to climb.
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Recommended Cholesterol Levels



Do you need statins after 70?

Adults age 75 and older may not need statins.

Their doctors usually prescribe statins to prevent heart disease. But for older people, there is no clear evidence that high cholesterol leads to heart disease or death.
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Is a cholesterol of 6.4 high?

High cholesterol levels are considered: too high: between 5 and 6.4mmol/l. very high: between 6.5 and 7.8mmol/l. extremely high: above 7.8mmol/l.
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What is stroke level cholesterol?

Levels of LDL cholesterol higher than 130 milligrams per deciliter (mg/dL) are linked to an increased risk for ischemic stroke.
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Is a cholesterol level of 5.5 high?

Safe blood cholesterol levels

Health authorities recommend that cholesterol levels should be no higher than 5.5 mmol per litre if there are no other risk factors present.
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What are the warning signs of high cholesterol?

What are the warning signs of high cholesterol?
  • Nausea.
  • Numbness.
  • Slurred speech.
  • Extreme fatigue.
  • Chest pain or angina.
  • Shortness of breath.
  • Numbness or coldness in extremities.
  • High blood pressure.
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Which cholesterol number is most important?

LDL is the number most doctors and heart health programs focus on in particular, says Mosca. "Every single point of LDL decrease makes a difference," she says. "If your LDL is at 140 and you get it down to 130, that's great, even if you haven't reached optimum levels yet."
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What is considered dangerously high cholesterol?

LDL Cholesterol An LDL of less than 100 mg/dL is the holy grail; a number 129 mg/dL or lower is also good. A range of 130 to 159 mg/dL is borderline high, 160 to 189 mg/dL is high, and above 189 mg/dL is in the danger zone, per the Cleveland Clinic.
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What are the worst foods for high cholesterol?

High-cholesterol foods to avoid
  • Full-fat dairy. Whole milk, butter and full-fat yogurt and cheese are high in saturated fat. ...
  • Red meat. Steak, beef roast, ribs, pork chops and ground beef tend to have high saturated fat and cholesterol content. ...
  • Processed meat. ...
  • Fried foods. ...
  • Baked goods and sweets. ...
  • Eggs. ...
  • Shellfish. ...
  • Lean meat.
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Is high cholesterol good for the elderly?

High cholesterol is well known as a risk factor for heart disease. Surprisingly, though, some research has shown that high cholesterol does not increase the risk of dying from heart disease in elderly people.
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What level of cholesterol requires medication?

Your health care provider may prescribe medicine if: You have already had a heart attack or stroke, or you have peripheral arterial disease. Your LDL cholesterol level is 190 mg/dL or higher.
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Does losing weight lower cholesterol?

If you are obese and have high cholesterol, losing weight should help lower your cholesterol, as well as your risk for other obesity-related conditions including diabetes and cardiovascular disease.
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How high should cholesterol be before taking statins?

Providers prescribe statins for people who: Have high cholesterol (LDL above 190 mg/dL) that exercise and diet changes couldn't reduce. Had a stroke, heart attack or peripheral artery disease. Have diabetes and an LDL of at least 70 mg/dL and are 40 to 75 years old.
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Why should over 70s not take atorvastatin?

Statins should be taken with caution if you're at an increased risk of developing a rare side effect called myopathy, which is where the tissues of your muscles become damaged and painful. Severe myopathy (rhabdomyolysis) can lead to kidney damage. Things that can increase this risk include: being over 70 years old.
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What can I take instead of statins to lower cholesterol?

7 cholesterol-lowering alternatives to statins
  • Fibrates. Mostly used for lowering triglyceride levels in patients whose levels are very high and could cause pancreatitis. ...
  • Plant stanols and sterols. ...
  • Cholestyramine and other bile acid-binding resins. ...
  • Niacin. ...
  • Policosanol. ...
  • Red yeast rice extract (RYRE) ...
  • Natural products.
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Do statins shorten your life?

A controversial new study found that high cholesterol does not shorten life span and that statins are essentially a “waste of time,” according to one of the researchers. Previous studies have linked statins with an increased risk of diabetes.
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How can I lower my cholesterol in 7 days?

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  1. Eat heart-healthy foods. A few changes in your diet can reduce cholesterol and improve your heart health: ...
  2. Exercise on most days of the week and increase your physical activity. Exercise can improve cholesterol. ...
  3. Quit smoking. ...
  4. Lose weight. ...
  5. Drink alcohol only in moderation.
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Can exercise Lower cholesterol?

How does exercise improve cholesterol levels? Exercise works to eliminate the dangerous, fatty LDL cholesterol by increasing HDL cholesterol. Losing weight also increases HDL.
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Are statins good for the elderly?

Although the risk of death from heart disease increases with age, a recent NIA-supported study suggests that adults 75 and older who start taking a cholesterol-lowering drug known as a statin may have a lower risk of death than nonusers. Findings were reported in the Journal of the American Medical Association.
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