What is considered slim in Japan?

Japanese government data show that since 1984, all age categories of women from 20 to 59 have become more thin, defined as a BMI of less than 18.5.
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What weight is considered skinny in Japan?

The Health Ministry said the number of young, skinny women has risen to troubling levels. A record 29 percent of those in their 20s are underweight, according to a recent government survey. Those with a body mass index of less than 18.5 percent are considered underweight by Japanese standards.
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What is considered normal weight in Japan?

The average height of 17-year old Japanese men is 170.7cm (5'6”) and 157.8cm (5'1”) for women. When it comes to weight, men weigh in with 62.5kg (137.7lbs) and women with 52.9kg (116.6lbs). Some people might be surprised that the average height is still relatively tall!
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How skinny are people in Japan?

Japanese people are naturally very slim due to their food being properly portioned and their active lifestyles. Unlike many other Countries, the Japanese commute requires lots of walking and high activity which promotes a slimmer physique.
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What clothing size is considered fat in Japan?

In the streets of Japan, people will comment on your weight based on the size of your stomach. Women with a waist circumference of above 80 centimeters or 31.5 inches are considered overweight.
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Why is it so Easy to be Thin in Japan?



Does Japan have fat sizes?

A photo of a receipt is circling the internet, and the size label bluntly reads "fat." Typically Japanese manufacturers use a similar size system to the U.S., including sizes S, M, and L. For extra small sizes, a double S is used. Double L for extra large.
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How do Japanese stay so thin?

While Japanese people eat rice daily. It is an essential food for most of their meals. Plus, it is cooked without butter or salt, so Japanese people are able to keep their slim figures. The Japanese diet mostly avoids junk foods and high-calorie.
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How do Japanese lose weight?

The Japanese diet is high in grains, green vegetables, closely followed by omega-rich fish oil and minimal amounts of meat, dairy and fruit. The diet also includes light carbs and herbal tea. Basically, the Japanese diet can give you everything you need for losing or maintaining the perfect weight, beauty and health.
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Why are Japanese not obese?

The average person in Japan is thought to consume approximately 200 fewer calories than an average American person daily, which is thought to be due to higher food prices and traditional dietary habits in Japan, which are often healthier.
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What is considered fat for a girl in Japan?

Currently women in Japan with a BMI of 25 of more and and an abdominal girth of 90 centimetres (35.4 inches) or more are considered obese. For Japanese men, an abdominal girth of 85 centimetres (33.5 inches) and a BMI of more than 25 classifies them as obese.
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What weight is overweight in Japan?

Only 3.6 percent of Japanese have a body mass index (BMI) over 30, which is the international standard for obesity, whereas 32.0 percent of Americans do. A total of 66.5 percent of Americans have a BMI over 25, making them overweight, but only 24.7 percent of Japanese.
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What is considered skinny?

What exactly counts as being "skinny?" Some healthcare experts believe a BMI in the 15-18 range to be clinically underweight. This seems to fall pretty close to what many everyday people consider to be "skinny" with a BMI of 18 or lower frequently listed as the indicator of someone considered to be slim.
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What is the average waist size in Japan?

About Japanese women,as found on the internet: Among the women with height ranging 149 cm and less, 79% of the women have their waists in the range 56 cm to 58 cm and the weight is in the 35 to 39 kg range. In the 150 to 159 cm height group, the weight range is 40 to 45 kg and the average waist size is 61 cm.
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What size is the average Japanese woman?

In Japan, the average height for a woman is 158 cm (5ft, 2 in) while a man is 171 cm (5ft, 7½ in). An English woman is, on average, 164 cm (5 ft 5 in) tall; this gives you a brief idea about the meaning of the world “small” or “medium” in Japan.
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Is it easy to lose weight in Japan?

Something had to be done and fast. But of course living in Japan, it's certainly not easy to lose weight. Japanese food is amongst the most varied and delicious in the world. And that's before we even get started on the beer, shochu and other fine liquors on sale here.
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Why is it so easy to lose weight in Japan?

Instead, the Japanese cook most of their foods and prepare them with flavorings like ginger or miso which help the body with digestion and circulation. They also stick to eating seasonal vegetables, for the benefit not only of the peak flavor but also for keeping our bodies acclimated to our climate.
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Is a Japanese diet healthy?

The traditional Japanese diet is rich in nutrients and may aid digestion, weight loss, and longevity. It may also reduce your risk of chronic illnesses.
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How many calories do Japanese eat?

Food Consumption, Prices, and Dietary Traditions. The average daily intake of Japanese over one year old was 1,930 calories in 2002, whereas Americans ages 1-85 consumed 2,168 calories on average in 2001-02 (Ministry of Health, Labor, and Welfare, Japan, 2002; NCHS, 2006).
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Why is Japan healthier than America?

Fish and plants are the biggest sources of protein in the Japanese diet — and reliance on red meat and animal fats is much lower than in America. By now, most people know that lean sources of protein are an important part of every human's healthy diet — regardless of their eating habits.
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Is it illegal to be overweight in Japan?

Those exceeding government limits — 33.5 inches for men and 35.4 inches for women, which are identical to thresholds established in 2005 for Japan by the International Diabetes Federation as an easy guideline for identifying health risks — and having a weight-related ailment will be given dieting guidance if after ...
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What weight is considered fat in Korea?

The guidelines are Pre-Stage obesity (overweight) at a BMI range of 23-24.9. Stage 1 obesity at 25-29.9. Stage 2 obesity at 30-34.9, and Stage 3 at 35, or higher.
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What is considered plus size in Japan?

Generally speaking, US sizes are five sizes larger than women's sizes in Japan. For example, a size 4 in the US would be a size 9 in Japan. A US size 12 is a Japanese size 17, which is considered plus-size.
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What size do I wear in Japan?

For each U.S. half-size, the Japanese size goes up by one. For example, a U.S. size 14.5 is a Japanese size 37, and a U.S. size 15 is a Japanese size 38. Similarly, Japanese collar sizes increase by 1 for every 0.5 increase in Western collar sizes.
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Do Japanese sizes run small?

Depending on where you live, Japanese sizes may be different from the sizes in your country. For example, more often than not, Japanese sizes are smaller than Western sizes. Because of this, Westerners should buy a size or more above their usual size. Secondly, Japan uses centimeters (cms) as its units of measurement.
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