What cereals are low-sodium?

Is there a cereal without sodium?

There are a few brands of puffed cereal without sodium and, of course, there is plain uncooked oatmeal, but if you desire an oat-based cereal with a pleasant crunch, Nature-O's is the only brand available.

Is Cheerios low-sodium?

But it turns out that Cheerios are remarkably high in salt. Just one cup of regular Cheerios contains 230 milligrams of salt, which is almost a quarter of the recommended intake of salt for a 1-3 year old (1,000 mg).

Is Special K cereal low in sodium?

Special K, like many breakfast cereals, is fortified with vitamins and minerals. The original Special K has vitamins A, C and E, iron and B-complex vitamins niacin, folic acid, riboflavin, thiamin, B-6 and B-12 added. One serving also supplies 220mg of sodium and 20mg of potassium.

What can you have for breakfast on a low-sodium diet?

LOW AND NO SODIUM CEREALS

What are some good low-sodium snacks?

What food has no sodium?

Are corn flakes high in sodium?

Sodium in cornflakes: Most people would eat one cup of cornflakes in a serve, which is equal to 192 mg of sodium. But per 100g, Kellogg's Corn Flakes have more sodium than a Big Mac. Percentage of your daily intake: 12 percent.

What cereal has the least sugar and salt?

Shredded whole wheat cereal

Shredded whole wheat cereal with low-fat milk is the best choice of conventional breakfast cereals, because it doesn't contain any added sugar or salt, and is high in fibre.

What are some of the healthiest cereals?

Are Honey Nut Cheerios high in sodium?

Not Heart-Healthy Qualities of Honey Nut Cherries Cereal:

High in sodium (210 mg per serv (9% of daily value)

Which Cheerios are the healthiest?

But I would go ahead and say that the healthiest type of Cheerios is original, regular Cheerios. Regular Cheerios have less added sugar than any of the other Cheerios flavors. In some cases, they have less than 1/5th of the sugar of other Cheerios flavors.

Are Rice Krispies low in sodium?

Kitchen Notes: Are you wondering why normal rice krispie treats are not low-sodium friendly? Most marshmallows have 25mg or so per 4 mallows. Not bad, but not sodium-free. Those krispies, however, have a whopping 190mg of sodium per 1 1/4 cup.

Is Special K cereal good for you?

Source of nutrients: Special K cereal is a good source of vitamins A and D and an excellent source of vitamin C, iron, thiamin, riboflavin, niacin, folic acid, and vitamins B12 and B6, and can be consumed as part of a healthy, well-balanced diet.

Are Cheerios a healthy cereal?

Cheerios is praised as a healthy cereal brand because of its higher fiber content and lower sugar levels (just 1 gram per serving). They're also oat-based (as opposed to rice-based). In this regard, we can say that Cheerios are a healthy snack to have.

Is Raisin Bran cereal healthy?

Raisin Bran is certainly a popular cereal, but unfortunately the most common Raisin Bran cereal brands (made by Kellogg's and Post) are not healthy for you. While the name “Raisin Bran” sounds healthy, it's actually loaded with calories and sugar – because of the amount of raisins included in the cereal.

Does Chex cereal have salt?

Whole Grain Corn, Corn Meal, Sugar, Corn Starch, Salt, Baking Soda. Vitamin E (mixed tocopherols) Added to Preserve Freshness.

Is Special K high in salt?

Nestle's Golden Grahams contain 1.25g of salt per bowl – well over half the daily recommended limit for a three year-old and more than the salt content of two bags of crisps. Even cereals marketed as 'healthy' such as Special K and All Bran contain over 1g of salt in a 50g bowlful.

Is Special K cereal good for high blood pressure?

Potassium's primary functions in the body include regulating fluid balance and controlling the electrical activity of the heart and other muscles. Potassium is an electrolyte that counteracts the effects of sodium, helping to maintain a healthy blood pressure.

How can I flush salt out of my body overnight?

Can you eat bread on a low-sodium diet?

"Breads require salt for both taste and texture, so low-sodium breads are not very popular," she explains. A better strategy is to choose lower-salt versions of what you put between or on the bread (or buns, pizza dough, or tortillas) — and to choose whole-grain versions whenever possible.

What chips are lowest in sodium?

What snacks can I eat with high blood pressure?

Instead of snacking on chips or sweets, eat unsalted pretzels or nuts, raisins, low-fat and fat-free yogurt, frozen yogurt, unsalted plain popcorn with no butter, and raw vegetables. Read food labels to choose products that are lower in sodium.