What can your feet tell you about your heart?

If you're wondering about the health of your heart, try looking at your feet. The lowly, stepped-on, shoe-squished foot could very well hold clues about the state of your coronary arteries. If your feet show signs of poor circulation – or peripheral arterial disease – your heart could be suffering as well.
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Can your feet show signs of heart disease?

Here are some signs relating to the legs and feet that may be a sign of heart disease: Absent hair growth on the feet. Dry, thinning, and/or shiny skin on your legs and feet. Unexplained atrophy (decreased muscle size).
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Can your heart affect your feet?

Swelling: When heart failure happens, it can make fluid build-up in the body, causing feet and ankles to swell. This can also happen in other body parts, leading to rapid weight gain. Numbness and Pain: When these symptoms occur in the feet it can be an indication of peripheral artery disease.
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Can your feet tell you about your health?

Your feet can tell you a lot about your general health condition or warn you of underlying health conditions. From pesky foot pain to more serious symptoms, such as numbness, your feet often show symptoms of disease before any other part of your body.
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What swollen feet tell you about your heart?

A struggling heart can't produce the power necessary for proper circulation, leading to a buildup of fluids in the feet. Shortness of breath and fatigue accompanied by swollen feet tends to suggest poor heart health.
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Things your feet tell about your health - What your feet say about your health!



What are the signs of an unhealthy heart?

11 Common signs of an unhealthy heart
  • Shortness of breath. ...
  • Chest discomfort. ...
  • Left shoulder pain. ...
  • Irregular heartbeat. ...
  • Heartburn, stomach pain or back pain. ...
  • Swollen feet. ...
  • Lack of stamina. ...
  • Sexual health problems.
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What are the first signs of a weak heart?

Signs of a Weakened Heart Muscle
  • Shortness of breath (also known as dyspnea), particularly when you lie down or exert yourself.
  • Chest pain, especially a heavy sensation in your chest indicative of heart failure caused by a heart attack.
  • Fatigue.
  • Swelling of the legs, ankles, and feet (also known as edema)
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What organs are connected to your feet?

Reflex areas of central organs such as the spinal column and stomach are in both feet; the organs on the right side of the body (e.g. the liver) are on the right foot, those on the left side (e.g. the spleen) are on the left foot; lungs and kidneys are on both feet; the toes correspond with the brain and its organs.
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What toenails say about health?

Yellow Toenails

Your toenails tell a lot about your overall health. A fungal infection often causes thickened yellow toenails. Thick, yellow nails also can be a sign of an underlying disease, including lymphedema (swelling related to the lymphatic system), lung problems, psoriasis, or rheumatoid arthritis.
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What are Covid toes?

COVID toes: One or more toes may swell and turn pink, red, or a purplish color. Others may see a small amount of pus under their skin. Sometimes, people who have COVID toes have other symptoms of COVID-19. Treatment for COVID toes: To reduce pain or itching, apply a hydrocortisone cream to the affected area.
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What part of the foot corresponds to the heart?

The heart is one of the organs whose health should be taken seriously by everyone. On the left side on the ball of the foot is said to be the place connected to the heart. It might be a bit difficult to nail but its right below the bottom of the toes.
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Can foot pain be heart related?

Coronary Artery Disease

When you have CAD, this increases your risk for also developing another r form of heart disease known as peripheral artery disease, (PAD). This occurs when the arteries in the extremities and feet narrow. PAD is common in people who have coronary artery disease.
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What does heart blockage feel like?

The symptoms of an artery blockage include chest pain and tightness, and shortness of breath. Imagine driving through a tunnel. On Monday, you encounter a pile of rubble. There is a narrow gap, big enough to drive through.
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How do you check for a heart blockage at home?

Place your index and middle finger of your hand on the hollow part of your inner wrist of the other arm, just below the base of the thumb. You should feel a tapping or pulse against your fingers, that is your heartbeat. Look at your watch and count the number of taps you feel in 10 seconds.
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Do your feet swell with heart problems?

Swelling in the Legs, Ankles, or Feet

Swelling (edema) in your lower legs is another sign of a heart problem. When your heart doesn't work as well, blood flow slows and backs up in the veins in your legs. This causes fluid to build up in your tissues.
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Can high blood pressure affect your feet?

While cardiovascular disease and stroke may be the most high-profile consequences of hypertension, this serious condition can cause other health issues as well, including foot problems. Hypertension damages blood vessels throughout your body, including the ones in your feet and other extremities.
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What are the signs of diabetic feet?

Signs of Diabetic Foot Problems
  • Changes in skin color.
  • Changes in skin temperature.
  • Swelling in the foot or ankle.
  • Pain in the legs.
  • Open sores on the feet that are slow to heal or are draining.
  • Ingrown toenails or toenails infected with fungus.
  • Corns or calluses.
  • Dry cracks in the skin, especially around the heel.
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What is the white stuff under my toenails?

Nail fungus is a common condition that begins as a white or yellow spot under the tip of your fingernail or toenail. As the fungal infection goes deeper, nail fungus may cause your nail to discolor, thicken and crumble at the edge. It can affect several nails.
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What does it mean if a girl has white toenails?

According to Urban Dictionary, white nails can mean you're “ready to move on to have a fresh start”. People on TikTok are sharing videos showing off their white nails, talking about being single or being confused about what it all means. By contrast, blue nails means you're in a relationship.
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Can reflexology detect heart problems?

Some reflexologists also claim reflexology can improve heart function. Now a team at Stirling University in Scotland has found that when volunteers undergo reflexology massage of the heart point - located somewhere on the ball of the left foot - they exhibit a “subtle” improvement in cardiac output.
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What can a reflexologist tell from your feet?

Reflexologists claim that by manipulating the feet, as guided by a reflexology foot chart, they can:
  • Balance Energy: the flow of Qi throughout the body.
  • Improve Circulation: of blood, nutrients and nerve signals.
  • Improve Health: boost the immune system.
  • Promote Healing.
  • Cleanse The Body: from various toxins.
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Which part of your feet represents your body?

A good example of a reflexology map exists for the feet. Each foot represents a vertical half of the body: The left foot corresponds to the left side of the body and all organs, valves, etc. found there.
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How do I know if I have heart problems or anxiety?

The most accurate way to determine if you have anxiety or heart problems is to visit your doctor. They can determine your heart's health as well as your stress and anxiety levels.
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What drinks are good for your heart?

Heart-healthy drinks (other than water)
  • Sparkling water (try adding chopped fruit or herbs; for example, fresh mint).
  • Unflavoured milk.
  • Plant-based milks with added calcium, like soy, almond, oat, rice milk.
  • Tea.
  • Coffee.
  • Small glass (125ml) of 100% fruit or vegetable juice.
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What is a cardiac cough like?

A productive cough that produces white or blood-tinged mucus could also be a sign of fluid buildup in the lungs. It can also cause labored breathing and wheezing.
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