What can I mix with oatmeal?

What Are Tasty and Healthy Things to Mix With Oatmeal?
  • Yogurt. The tangy flavor of lowfat or fat-free plain or fruit-flavored yogurt helps cut the blandness of oatmeal. ...
  • Milk or Milk Substitutes. ...
  • Fresh Fruit. ...
  • Dried Fruit. ...
  • Nuts and Seeds. ...
  • Grains. ...
  • Spices.
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What can I add to oatmeal for flavor?

Tasty Oatmeal Flavor Combinations
  1. Apple or pear, cinnamon, and walnuts.
  2. Banana, peanut butter, cocoa nibs.
  3. Figs, tahini, vanilla, and walnuts.
  4. Pear, almond butter, cinnamon.
  5. Peaches, nutmeg, slivered almonds.
  6. Peanut butter and dark chocolate chips.
  7. Pumpkin puree, pumpkin pie spice, pecans.
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How can I make oats taste good without sugar?

One of my favorite ways to make oatmeal taste good without adding any sugar is to add a super ripe mashed banana to the bowl before adding the oats and milk. It makes it nice and sweet and creamy! I also love adding berries to oatmeal (if they are frozen, add them before cooking, otherwise, add them after it's cooked).
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What liquids can you add to oatmeal?

Water or Milk: For the liquid you can use water, milk or dairy-free milk (like almond milk or cashew milk), it's up to you! For that perfect level of creaminess, a 50/50 water and milk combo is great. Salt: A pinch of salt will transform a bland bowl of oatmeal into a flavorful one.
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What can I add to my oatmeal for more protein?

9 Tasty Ways to Add Protein to Your Bowl of Oatmeal
  1. Eggs. A poached or fried egg is the perfect complement to savory oatmeal toppings like cheese or scallions. ...
  2. Turkey Bacon. ...
  3. Greek Yogurt. ...
  4. Pistachios. ...
  5. Peanut Butter. ...
  6. MORE: The Food That Fights Cravings.
  7. Protein Powder. ...
  8. Black Beans.
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EASY OATMEAL RECIPE | with sweet



What is healthier eggs or oatmeal?

Eggs = Less Calories

So, eggs have an advantage over oatmeal if you are planning to cut on your calorie intake and shed those extra kilos. Eggs have a nutrient called Choline that helps to reduce belly fat. Studies have shown that people who are overweight are usually deficient in choline, especially women.
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Does oatmeal make you gain weight?

Oatmeal is also a great meal for weight gain since you can easily add extra calories. First, choose rolled oats, steel cut oats, or unflavored instant oatmeal. This way, you can add healthy, high calorie ingredients while limiting added sugar.
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What is healthy to add to oatmeal?

15 Healthy Oatmeal Toppings That'll Fill You Up
  • Cinnamon. Cinnamon is one of the best spices in terms of taste and nutritional value, so it's no surprise that this is a perfect topping to (literally) spice your oatmeal up. ...
  • Yogurt. ...
  • Cacao Nibs. ...
  • Molasses. ...
  • Pomegranate Seeds. ...
  • Peanut Butter. ...
  • Almond Butter. ...
  • Figs.
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Is oatmeal good for weight loss?

Oatmeal is rich in nutrients like magnesium, zinc, and fiber, which can help lower cholesterol, aid in weight loss, and lead to better gut health. "Oats help people feel full, decrease sugar spikes, and decrease insulin.
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How do you lose weight eating oatmeal?

What is the oatmeal diet?
  1. Phase 1: Eat oatmeal for three meals each day for the first week. During this time, you should be eating only whole oats and not instant oatmeal. ...
  2. Phase 2: After the first week or phase, you'll eat oatmeal for one to two meals a day with a healthy and low-fat option for the other meals.
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How do you make oatmeal like a hotel?

Method: 1 cup oats 2 1/2 cups of water Pinch of salt Pinch of brown sugar 8 minutes on high pressure with a 10 minute natural release. Let it sit for 5-7 minutes before serving. PERFECT!
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What fruits go well with oatmeal?

10 Fruits that Go Well with Oatmeal
  • Apples. Apple-cinnamon oatmeal is a combination that just about everyone loves. ...
  • Bananas. Bananas' creamy sweetness gives oatmeal a boost with both flavor, and much-needed potassium. ...
  • Blueberries. ...
  • Mixed Berries. ...
  • Raisins. ...
  • Strawberries. ...
  • Pears. ...
  • Dates.
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Is it OK to add honey to oatmeal?

If you need a little honey to enjoy your oatmeal then of course it is okay. It is better than eating a sugary bowl of cereal!
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How do I upgrade my oatmeal?

Simply top your cooked bowl of oatmeal with a tablespoon of nut butter or two tablespoons of nuts.
...
A few easy ways to work it in:
  1. Stir in a scoop of protein or collagen powder after cooking.
  2. Mix in ¼ cup of cottage cheese or ricotta near the end of cooking.
  3. Cook an egg or whites into your oats (here's how).
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How do you doctor up oatmeal?

Here's how to make oatmeal taste good.
  1. Whip in Thinly Sliced Banana for Creamy Sweetness. ...
  2. Cook Oats in Milk to Boost Flavor and Protein. ...
  3. Add Apple and Spices for a Bowl That Tastes like Pie. ...
  4. Prefer Carrot Cake? ...
  5. Use a Spiced Tea Bag to Add Serious Flavor. ...
  6. Whisk in an Egg for High-Protein Breakfast Pudding.
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How do you spice up instant oatmeal?

However, we may receive a portion of sales if you purchase a product through a link in this article.
  1. Add Real Fruit. Shutterstock. ...
  2. Add Honey Or Brown Sugar. Shutterstock. ...
  3. Use Nut Butter. ...
  4. Make It With Milk Or Almond Milk Instead Of Water. ...
  5. Add Spices. ...
  6. Add Dark Chocolate Chips. ...
  7. Put Cereal On Top. ...
  8. Sprinkle On Some Coconut.
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Can oatmeal reduce belly fat?

It's packed with vitamins and minerals. And it's chock-full of inflammation-fighting antioxidants. Yes, we're talking about oatmeal. It's no wonder it's often recommended as a go-to breakfast option for weight loss, and more specifically, shrinking belly fat.
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Is it OK to eat oatmeal every morning?

Yes, it is good to eat oatmeal every day considering its nutritional profile and health benefits, including weight control and heart-healthy effect. As a breakfast food and mid-meal snack, oatmeal is potentially a better option than the majority of foods available in the market.
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What happens if you eat oatmeal every morning?

Benefits include lower blood sugar and cholesterol levels, protection against skin irritation, and reduced constipation. In addition, they are very filling and have many properties that should make them a food helpful for weight loss. At the end of the day, oats are among the nutrient-dense foods you can eat.
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Can I put egg in oatmeal?

Adding in an egg makes for a fluffy, filling bowl of oats that won't make you want to go back to sleep. If you're worried that your oatmeal will taste like a scramble—don't be. Eggs, when whipped into a liquid and cooked slowly, actually turn into custard, which will make your oats creamy, rich, and super delicious.
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What can I put on top of oats?

Best Oatmeal Topping Combinations:
  1. Fresh Fruit:
  2. Strawberries - Bananas - Raspberries - Blackberries - Blueberries.
  3. Nuts + Seeds:
  4. Almonds - Pecans - Walnuts - Pumpkin Seeds - Chia Seeds - Almond Butter - Peanut Butter.
  5. Dried Fruits:
  6. Apricots - Cranberries - Raisins - Coconut - Cherries.
  7. Sweet Things:
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Is it healthy to put butter in oatmeal?

I love to add butter because it is a complete protein and it helps with carb crash that can occur with oatmeal, but don't get me started on the nutritional benefits of butter because I could write a whole blog on that! If you are using milk, heat it up first so it doesn't make your oatmeal cold.
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How can I lose my stomach fat?

19 Effective Tips to Lose Belly Fat (Backed by Science)
  1. Eat plenty of soluble fiber. ...
  2. Avoid foods that contain trans fats. ...
  3. Don't drink too much alcohol. ...
  4. Eat a high protein diet. ...
  5. Reduce your stress levels. ...
  6. Don't eat a lot of sugary foods. ...
  7. Do aerobic exercise (cardio) ...
  8. Cut back on carbs — especially refined carbs.
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Does oatmeal increase belly fat?

01/7How oatmeal can be harmful

If you do not take a few things into consideration, even oatmeal can lead to weight gain. It can instantly turn from a slimming breakfast to a blood sugar-spiking food that can be harmful to your waistline.
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Is oatmeal with banana healthy?

Oatmeal and Banana Combination

Both oatmeal and bananas contain soluble and insoluble fiber, each of which helps you maintain proper bowel health. Soluble fiber also helps lower your cholesterol level, so increasing the amount in your breakfast by adding a banana to your oatmeal is a healthy choice.
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