What can I eat instead of peanuts?

Recipe Substitutions for Peanuts and Tree Nuts
  • Seeds - a nut-free source of roasted pumpkin seeds (pepitas) or sunflower seeds makes a great replacement for nuts in granola bars, breads, and "butters". ...
  • Beans - specifically roasted soy beans, peas or chickpeas (garbanzo beans). ...
  • Pretzels - Yes, pretzels.
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What food can replace peanuts?

9 Food Substitutes for Peanut Allergy
  • Beans. If a recipe calls for whole peanuts, try substituting beans. ...
  • Pretzels. Pretzels are another great replacement for peanuts in recipes that need some extra crunch. ...
  • Seeds. ...
  • Tahini. ...
  • Sunflower Seed Butter. ...
  • Almond Butter. ...
  • Coconut Butter. ...
  • Watermelon Seed Butter.
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What nut can I use instead of peanut?

Tree nut butters, such as almond, cashew, walnut, hazelnut, and pecan butters, are great substitutes for peanut butter. They all have similar nutritional profiles and provide heart-healthy fats, fiber, and antioxidants.
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What can I eat as a snack instead of nuts?

18 High-Protein Nut-Free Snacks for Kids
  • Hummus. Make a different hummus every week with Anna Stockwell's No Recipe Required method. ...
  • Mini Babybel Cheese. ...
  • Apple Slices With Tahini. ...
  • Crunchy Chickpeas. ...
  • Yogurt Pops and/or Squeezables. ...
  • Omelet Muffins. ...
  • Nut-Free Ants on a Log. ...
  • Granola With Seeds.
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How can I avoid or eliminate peanuts from my diet?

It's also important to avoid all products that might be contaminated with peanuts, which could occur during the manufacturing process.
...
How to Avoid Peanuts
  1. Peanuts or peanut butter.
  2. Peanut flour.
  3. Ground or mixed nuts.
  4. Imported foods with hydrolyzed plant or vegetable protein.
  5. Cold-pressed, expressed, or expelled peanut oil.
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Why Dr. Oz Thinks You Should Eat More Peanuts



Can you eat almonds if you have a peanut allergy?

Most people with a peanut allergy aren't allergic to tree nuts—almonds, cashews, walnuts and the like—while most people who are allergic to a particular tree nut can safely eat others, scientists have found.
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Can I eat chickpeas if allergic to peanuts?

If my child has a peanut allergy, can they eat chickpeas? Having a peanut allergy doesn't necessarily mean your child will also be allergic to chickpeas. However, since these are both legumes, you may want to ask your doctor about the risk to be on the safe side.
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What can I eat instead of nuts for protein?

RELATED: The Mediterranean Diet Might Actually Slow Aging
  • SUNFLOWER/PUMPKIN SEEDS. Brooke Alpert, R.D., founder of nutrition consulting company B Nutritious, recommends sunflower or pumpkin seeds as a nut-free alternative. ...
  • LENTILS. ...
  • JERKY. ...
  • EGGS. ...
  • EDAMAME. ...
  • CHIA SEEDS. ...
  • ROASTED CHICKPEAS.
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What snacks are peanut and tree nut-free?

Crackers, Pretzels, and Puffs
  • Cheese-Its.
  • Annie's Cheddar Bunnies.
  • Goldfish.
  • Cheese sandwich crackers (Late July, Ritz, Keebler, Trader Joe's)
  • Bitsy's Brainfood Cheddar Crackers.
  • Triscuits.
  • Wheat Thins.
  • Breton Crackers.
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Are Ritz crackers peanut safe?

individually-wrapped six-cracker sandwiches that are properly labeled as RITZ Peanut Butter Cracker Sandwiches and declare peanut as an ingredient. People who have an allergy or severe sensitivity to peanut may risk serious or life- threatening allergic reactions by consuming this product.
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Can I substitute cashews for peanuts?

Nuts. Peanuts and other nuts are often substituted for cashews. Peanuts and other nuts are often substituted for cashews. However, it's critical to substitute nuts in place of cashews only if you're sure your allergy is limited to cashews.
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Is almond butter better for you than peanut?

For a quick answer, both nut butters do have similar nutritional value. Almond butter is slightly healthier than peanut butter because it has more vitamins, minerals, and fiber. Both nut butters are roughly equal in calories and sugar, but peanut butter has a little more protein than almond butter.
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Can you substitute walnuts for peanuts?

If you don't have a peanut allergy, halved or coarsely chopped peanuts can be substituted for walnuts in most recipes in identical quantities. Peanuts have a strong flavor of their own, so they're not your best option in baked goods with a delicate flavor.
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How can I get nutty flavor without nuts?

Good Nut Substitutes for Baked Goods
  1. Oatmeal or Rolled Oats: These will add texture, taste and nutritional value to your recipe. ...
  2. Granola: Swap in a bit of granola for the nuts that are called for in your recipe. ...
  3. Crisp Rice Cereal: This will give you all of the texture and crunch that you'd get from nuts.
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What is a protein substitute for peanut butter?

Soy butter, made from roasted soybeans, is a great source of omega-6 and omega-3 fatty acids and offers more protein than peanut butter. Soy butter also contains all 20 essential amino acids and isoflavones, which help prevent heart disease and cancer.
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What foods to avoid if you have a nut allergy?

Some of the highest-risk foods for people with peanut or tree nut allergy include:
  • Cookies and baked goods. Even if baked goods don't contain nut ingredients, it is possible that they came into contact with peanut or tree nuts through cross-contamination. ...
  • Candy. ...
  • Ice cream. ...
  • Asian, African, and other cuisine. ...
  • Sauces.
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Is popcorn OK for nut allergy?

Popcorn is another popular snack food that does not contain peanuts if you buy microwave plain popcorn. Caramel popcorn, kettle corn, or buttered popcorn may also be safe to eat for adults and kids with peanut allergies.
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Are chips peanut free?

Many chips do not contain peanuts as an ingredient, however, many are processed on shared equipment with peanuts. Chips made in peanut free facilities DO exist, however! A few examples of peanut free chips are: Deep River, Beanitos, Late July, Popchips and Pirate's Booty.
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What are the healthiest nuts to eat?

Six most healthful nuts
  1. Peanuts. Share on Pinterest Peanuts are often more affordable than other types of nut. ...
  2. Almonds. Almonds have become increasingly popular in recent years, and they are now readily available in many places. ...
  3. Pistachios. ...
  4. Cashews. ...
  5. Walnuts. ...
  6. Hazelnuts.
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What nuts Should I eat everyday?

Nuts like almonds, pistachios, walnuts, peanuts, and hazelnuts are a great source of nutrients, such as protein, fat, fiber, vitamins, and minerals. When eaten as part of a nutrient-dense diet, nuts may reduce your risk of heart disease and support immune health, among other benefits.
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Is it OK to eat a lot of nuts?

Eating nuts as part of a healthy diet may be good for your heart. Nuts contain unsaturated fatty acids and other nutrients. And they're a great snack food — inexpensive, easy to store and easy to pack when you're on the go. One drawback to nuts is that they're high in calories, so it's important to limit portions.
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Is hummus a nut?

Also keep in mind that hummus contains sesame seed paste, also known as tahini. Sesame seeds are a common allergen in the Middle East ( 33 ). Hummus is naturally gluten-, dairy- and nut-free, which makes it an excellent choice for people with certain allergies and intolerances.
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Are lentils and peanuts related?

Peanuts are in the legume family, which includes different beans, including soybeans and lentils.
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Why are people allergic to peanuts?

Peanut allergy occurs when your immune system mistakenly identifies peanut proteins as something harmful. Direct or indirect contact with peanuts causes your immune system to release symptom-causing chemicals into your bloodstream.
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How do you get rid of a peanut allergy?

There is no cure for peanut allergies. But children can outgrow peanut allergies. As children get older, an allergist (allergy doctor) may perform another blood or skin test to measure a child's sensitivity to peanuts. If a peanut allergy appears to be decreasing, allergists may recommend an oral food test.
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