What are the 5 characteristics of a mentally healthy person?

Characteristics of Mental Health
  • They feel good about themselves.
  • They do not become overwhelmed by emotions, such as fear, anger, love, jealousy, guilt, or anxiety.
  • They have lasting and satisfying personal relationships.
  • They feel comfortable with other people.
  • They can laugh at themselves and with others.
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What are the characteristics of a person with good mental health?

the ability to feel, express and manage a range of positive and negative emotions. the ability to form and maintain good relationships with others. the ability to cope with and manage change and uncertainty.
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What are the 4 characteristics of being mentally healthy?

emotional stability: feeling calm and able to manage emotions. resilience: the ability to cope with the stresses of daily life. optimism: feeling positive about your life and future. self-esteem: feeling positive about yourself.
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What are the 10 characteristics of healthy person?

10 Characteristics of Mentally Healthy People
  • High self-esteem. People who know their worth, have self-respect, and are confident in their abilities. ...
  • Realistic. ...
  • Altruistic. ...
  • Social Competence. ...
  • Optimistic. ...
  • Creativity. ...
  • Open-mindedness. ...
  • Authenticity.
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What are the characteristics of a mentally healthy person quizlet?

Terms in this set (5)
  • Sense of beloning. Feeling close to friends, family members and community.
  • Sense of purpose. Recognizing you have value.
  • Positive outlook. Seeing the bright side of life.
  • Self sufficiency. Having confidence to make good decisions.
  • Healthy self esteem. You can recover from failure.
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CHARACTERISTICS OF MENTALLY HEALTHY PERSON



What is mental health and give its characteristics?

Mental health includes our emotional, psychological, and social well-being. It affects how we think, feel, and act. It also helps determine how we handle stress, relate to others, and make choices. Mental health is important at every stage of life, from childhood and adolescence through adulthood.
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What it means to be mentally healthy?

Mental health is a state of mental well-being that enables people to cope with the stresses of life, realize their abilities, learn well and work well, and contribute to their community.
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What are the 7 components of mental health?

7 Components of Mental Health
  • In-person therapy. ...
  • Community. ...
  • Physical health. ...
  • Intellectual health. ...
  • Environmental health. ...
  • Boundaries. ...
  • Self care.
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What are the 6 key components of mental well-being?

The Ryff Scale is based on six factors: autonomy, environmental mastery, personal growth, positive relations with others, purpose in life, and self-acceptance.
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What are the 3 main components of mental health?

Mental health includes our emotional, psychological, and social well-being.
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What are the 3 components to mental health well-being?

Keyes (5,6) identifies three components of mental health: emotional well-being, psychological well-being and social well-being.
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How do you stay mentally healthy?

How to look after your mental health
  1. Talk about your feelings. Talking about your feelings can help you stay in good mental health and deal with times when you feel troubled. ...
  2. Keep active. ...
  3. Eat well. ...
  4. Drink sensibly. ...
  5. Keep in touch. ...
  6. Ask for help. ...
  7. Take a break. ...
  8. Do something you're good at.
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What are the examples of mental health?

This page lists some of the more common mental health issues and mental illnesses.
  • Anxiety disorders. ...
  • Behavioural and emotional disorders in children. ...
  • Bipolar affective disorder. ...
  • Depression. ...
  • Dissociation and dissociative disorders. ...
  • Eating disorders. ...
  • Obsessive compulsive disorder. ...
  • Paranoia.
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How do you maintain good mental health?

About Self-Care
  1. Get regular exercise. Just 30 minutes of walking every day can help boost your mood and improve your health. ...
  2. Eat healthy, regular meals and stay hydrated. ...
  3. Make sleep a priority. ...
  4. Try a relaxing activity. ...
  5. Set goals and priorities. ...
  6. Practice gratitude. ...
  7. Focus on positivity. ...
  8. Stay connected.
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Why is good mental health important?

Maintaining a positive mental health and treating any mental health conditions is crucial to stabilizing constructive behaviors, emotions, and thoughts. Focusing on mental health care can increase productivity, enhance our self-image, and improve relationships.
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What are the 5 signs of mental illness?

Here are five warning signs of mental illness to watch for, especially when you have two or more of these symptoms.
  • Long-lasting sadness or irritability.
  • Extremely high and low moods.
  • Excessive fear, worry, or anxiety.
  • Social withdrawal.
  • Dramatic changes in eating or sleeping habits.
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What are the most common mental health conditions?

Common mental health problems
  • Depression.
  • Generalised anxiety disorder.
  • Panic disorder.
  • Obsessive-compulsive disorder.
  • Post-traumatic stress disorder.
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What are the 5 ways to wellbeing?

Research carried out by the New Economics Foundation found that there are five ways to wellbeing.
  1. Connect.
  2. Be active.
  3. Take notice.
  4. Keep learning.
  5. Give.
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What are the 6 characteristics associated with optimal living and ideal mental health?

Jahoda (1958) identified six conditions associated with ideal mental health:
  • Positive view of the self.
  • Capability for growth and development.
  • Autonomy and independence.
  • Accurate perception of reality.
  • Positive friendships and relationships.
  • Environmental mastery – able to meet the varying demands of day-to-day situations.
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What causes mental health?

The exact cause of most mental disorders is not known, but research suggests that a combination of factors, including heredity, biology, psychological trauma, and environmental stress, might be involved.
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What are mental health problems?

Mental illness, also called mental health disorders, refers to a wide range of mental health conditions — disorders that affect your mood, thinking and behavior. Examples of mental illness include depression, anxiety disorders, schizophrenia, eating disorders and addictive behaviors.
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What are 3 mental health challenges examples?

EXAMPLES OF MENTAL CHALLENGES
  • Depression /Bipolar disorder.
  • Anxiety disorder.
  • Schizophrenia.
  • Obsessive-compulsive disorder.
  • Stress disorder.
  • Social phobia.
  • Eating disorders(anorexia, bulimia or over-eating)
  • Addiction.
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What is another word for mental health?

In this page you can discover 12 synonyms, antonyms, idiomatic expressions, and related words for mental-health, like: mental stability, mental balance, sanity, psychiatric, mental-hygiene, life-disrupting, primary-care, mental illness, freedom from mental illness, normality and drug-alcohol.
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What activities help mental health?

Evidence has suggested that physical exercise is an effective intervention in mental health care. Aerobic activities like jogging, swimming, cycling, walking and dancing have been found to reduce anxiety and depression.
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Which is a characteristic of a person with positive mental well being quizlet?

What is a characteristic of a person with positive mental well-being? Ability to cope with stress.
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