How much does The Rock eat in a day?

As I wrote last year, the movie star Dwayne “The Rock” Johnson, in order to maintain his legendary physique, eats more than 5,000 calories a day. The calories, spread over seven meals, include roughly 2.3 pounds of cod, a fish particularly rich in protein.
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What does The Rock eat daily?

If you've ever asked yourself, “Self, what does Dwayne 'The Rock' Johnson eat every day?” you now have your answer: cod.
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How much meals does The Rock eat a day?

He says on a daily basis he eats anywhere from five to seven meals. These meals can vary throughout the week but often use the same ingredients or food groups. For breakfast, Dwayne typically enjoys cream of rice or oatmeal with buffalo and eggs.
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How many eggs does The Rock eat a day?

It's a remarkable eating plan. The 42-year old actor consumes pounds of animal protein to maintain his immense bulk — his seven daily meals include a total of 2.3 pounds of cod and 12 eggs, plus steak and chicken — but he also manages to eat two potatoes, some vegetables, rice, and so on.
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What is The Rock's daily calorie intake?

On most days, the Rock follows a strict high protein diet that surmounts to over 5,000 calories per day.
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Dwayne 'The Rock' Johnson Reveals The Secrets Behind His Daily Diet



Does The Rock eat carbs?

His muscle-building diet is a little different, but it still includes grain. He'll eat up to two cups of oatmeal and six cups of rice when trying to bulk up. Eating like The Rock would definitely be hard, but at least you wouldn't have to give up carbs!
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How much does Michael Phelps eat?

At his peak, swimmer Michael Phelps, 23-time gold medalist, had a superhuman training schedule, and fueled his workouts with 8,000 to 10,000 calories a day, according to NBC Sports.
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Is Dwayne Johnson vegan?

No, Dwayne Johnson is not vegan. He eats meat and consumes and uses other animal products as well. He starred in the “Got Milk?” campaign's first Super Bowl ad.
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Does Dwayne Johnson eat at night?

Seriously, he's ripped! But The Rock is #goals for so much more than his mind-blowing workouts — he's also legendary for the INSANE cheat meals he consumes every Sunday night ahead of his Monday sweat sessions.
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Does The Rock eat junk food?

With a chiseled body like Dwayne Johnson's, you'd imagine he has never eaten a carb in his life. But the Sexiest Man Alive says that's not the case, admitting he indulges in “massive amounts of cheat food once a week.”
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What does John Cena eat a day?

John Cena's Diet Plan

Describe as being “heavy on protein, light on flavour” by MensHealth, the seven-meal a day diet comes to an estimated total of 3,600 calories, comprising 450 grams of carbs, 290 grams of protein and 65 grams of fat.
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What time does The Rock wake up?

With a typical wake up time of 3.30am, Johnson is one of those rare people who don't need as much sleep, he usually gets three to five hours per night. “I love putting in that hard work as early as possible to get my day started off on the right foot, mentally and physically,” he told Bodybuilding.
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What time does The Rock go to bed?

He only gets four hours of sleep each night

According to Republic World, Dwayne "The Rock" Johnson goes to sleep at midnight and gets up at 4 a.m., allowing him to get only four hours of sleep each night.
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How many hours The Rock sleep?

Dwayne "The Rock" Johnson is so productive that it seems like he doesn't sleep. As it turns out, he doesn't. The actor and former WWE wrestling star told Variety that he gets just three to five hours a night. "The only thing that's regimented is I have to wake up before the sun gets up," he said.
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How often does The Rock eat?

Actor Dwayne "The Rock" Johnson said he eats six meals a day to fuel his workouts and build muscle. The Rock eats high-protein chicken, salmon, and buffalo with carbs like rice and sweet potatoes. He also eats his greens, and then celebrates on the weekends with massive cheeseburger cheat meals.
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Who eats the most calories a day?

'World's strongest man' Brian Shaw eats 12,000 calories a day.
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How many hours a day does The Rock workout?

As we mentioned above, The Rock works out 6 days a week, for about 3 to 4 hours daily. He splits his days into legs, back, shoulders, arms/abs, legs, chest. He likes to get his workout out of the way in the morning in order to get the hard work out of the way and start off the day on the right foot.
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Is LeBron James vegan?

No, LeBron James is not vegan. He has never made any statement about animal rights and he doesn't follow a plant-based diet either. He generally stays away from red meat, but he does eat other types of meat and he consumes other animal products as well.
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Is Zac Efron vegan?

Was Zac Efron vegan? Yes, it seems that he was plant-based and happy to talk about it. According to Glamour Magazine, 'In recent years Zac Efron has become a vegan, even crediting his toned physique to his plant-based diet.
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Is Arnold Schwarzenegger vegan?

Arnold Schwarzenegger is 99% vegan

And is the star of my 100% favourite Christmas film, Jingle All The Way. The 72-year-old action legend has been living on a meat and dairy-free diet for the past three years, only making very few exceptions regarding his food intake and usually when filming.
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How many calories does Usain Bolt eat a day?

While recent research from Ladbrokes suggested Bolt eats 5,500 calories a day, GoCompare found that the athlete consumes 2,273 calories a day throughout five meals, a fairly moderate number considering the amount of training he undergoes.
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What is Usain Bolt diet?

Bolt starts the day with a simple egg sandwich, spends 20 minutes in the weight room, then has a light lunch of pasta with corned beef, or, if he needs to go light on meat, fish. Then his training starts for real. “During the day I only eat just enough to have energy for training and to make sure I digest fast enough.
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What Simone Biles eats in a day?

Lunch is all about protein and fiber.

If she's making lunch at home, she'll go for pasta, chicken, or salmon and veggies. She told Women's Health she loves asparagus, broccoli, carrots, corn, green beans, and peas, but her all-time favorite is potatoes. “I love potatoes in any shape or form,” she said.
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Does Dwayne Johnson take naps?

BEING one of the most well known sporting icons on the planet is tiring work. But rather than sleep all night, Cristiano Ronaldo instead takes FIVE naps a day while Dwayne 'The Rock' Johnson snoozes for just four hours to keep himself going.
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Why does The Rock sleep so little?

During those early-morning hours, The Rock said he plans his day, meditates, and works out. "I often sacrifice two hours of sleep just so I can have the quiet two hours that I need before the whole house wakes up, including the animals," he said.
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