Can lots of walking cause swollen ankles?

If you've been walking or standing for a long time, some foot swelling and ankle swelling is to be expected. People with a sedentary lifestyle are more likely to have swollen ankles or feet, so “the best way out is through” in the long term for those who are just beginning to get active.
Takedown request   |   View complete answer on paulrossdpm.com


Can walking too much cause swelling?

As you continue to exercise, your muscles generate heat that makes your system push blood to the vessels closest to the surface of your body, to dissipate heat. This response triggers perspiration and may also contribute to hand swelling.
Takedown request   |   View complete answer on mayoclinic.org


What helps swollen ankles from walking?

To reduce the swelling from a foot or ankle injury, rest to avoid walking on the injured ankle or foot, use ice packs, wrap the foot or ankle with compression bandage, and elevate the foot on a stool or pillow. If swelling and pain is severe or doesn't improve with home treatment, see your doctor.
Takedown request   |   View complete answer on webmd.com


When should I be concerned about swollen ankles?

Ask for an urgent GP appointment or get help from NHS 111 if: you have swelling in 1 ankle, foot or leg and there's no obvious cause, such as an injury. the swelling is severe, painful or starts very suddenly. the swollen area is red or feels hot to the touch.
Takedown request   |   View complete answer on nhs.uk


What is the most common cause of swollen ankles?

Edema is commonly seen in the feet and ankles, because of the effect of gravity, swelling is particularly noticeable in these locations. Common causes of edema are prolonged standing, prolonged sitting, pregnancy, being overweight, and increase in age.
Takedown request   |   View complete answer on mountsinai.org


What Causes Ankles



Can walking too much cause water retention?

Intense workout stresses our body in a positive way. That stress and micro-tearing damage to the muscle fibers induces water retention in the body. Your body releases cortisol during exercise, which can impact your fluids and cause your body to retain water.
Takedown request   |   View complete answer on aurumfit.com


Why do my ankles swell after exercise?

You are most likely suffering from a very common side effect – edema – that afflicts many a newcomer to running. What has happened is that your muscles, as yet unused to such vigorous exercise, have been overexerted, resulting in an abnormal fluid build-up.
Takedown request   |   View complete answer on irishtimes.com


Why are my legs swollen after walking?

Fluid buildup (edema): It happens when the tissues or blood vessels in your legs hold more fluid than they should. This can happen if you simply spend a long day on your feet or sit for too long. But it may also be a sign that you're overweight or don't get enough exercise, or of more serious medical conditions.
Takedown request   |   View complete answer on webmd.com


Is it normal for feet to swell after walking a lot?

Anyone can experience swollen feet from time to time. It's common — especially after walking or standing for long periods — and it's often remedied by resting and elevating those tired dogs.
Takedown request   |   View complete answer on health.harvard.edu


Can dehydration cause swollen ankles?

“Usually, individuals who suffer from heaviness and leg swelling make the mistake of not drinking enough water – says Dr. Marco Setti, Head of Vascular Surgery at Humanitas Gavazzeni. Instead, it is necessary to introduce fluids into the body by eating lots of vegetables and fruits as well as drinking natural water.
Takedown request   |   View complete answer on hunimed.eu


Why do I swell when I walk?

As you continue to exercise, your muscles generate heat that makes your system push blood to the vessels closest to the surface of your body, to dissipate heat. This response triggers perspiration and may also contribute to hand swelling.
Takedown request   |   View complete answer on stelizabeth.com


Does drinking water help swollen ankles?

Swollen legs and feet can be caused by some medications and underlying medical conditions, including venous insufficiency. Although prescription medications and creams can treat edema, it is essential to drink enough water.
Takedown request   |   View complete answer on navascularclinic.com


Can your feet swell from exercise?

“Chronic exertional compartment syndrome may occur when you're overusing the muscles and tendons,” says Lobkova. In this case, “the tendon sheaths in the feet and legs expand and push up against the nerve and veins in the legs, causing a tourniquet-like effect and causing swelling and sometimes numbness.”
Takedown request   |   View complete answer on runnersworld.com


What is the best exercise for swollen ankles?

A simple exercise that you can do at home to reduce swelling in the ankles is ankle pumps. To do this exercise, lie down and elevate the feet. Moving only the feet, point your toes up towards your head, and then down away from your head. Go back and forth 30 times, completing this exercise three times per day.
Takedown request   |   View complete answer on footcarecenters.com


What is the fastest way to get rid of water retention?

Here are 13 ways to reduce excess water weight fast and safely.
  1. Exercise on a Regular Basis. Share on Pinterest. ...
  2. Sleep More. ...
  3. Stress Less. ...
  4. Take Electrolytes. ...
  5. Manage Salt Intake. ...
  6. Take a Magnesium Supplement. ...
  7. Take a Dandelion Supplement. ...
  8. Drink More Water.
Takedown request   |   View complete answer on healthline.com


Does walking help edema in feet?

Movement. Moving and using the muscles in the part of your body affected by edema, especially your legs, may help pump the excess fluid back toward your heart.
Takedown request   |   View complete answer on mayoclinic.org


Does walking help fluid retention?

Simply walking and moving around a bit may be effective in reducing fluid buildup in some areas, such as the lower limbs. Elevating your feet might also help. Drink more water. Though it may sound counterintuitive, some people believe that increasing water intake may help reduce water retention ( 32 ).
Takedown request   |   View complete answer on healthline.com


How do you get rid of fluid on the ankle?

This includes the removal of excess fluid causing your feet and ankles to swell.
...
7 Helpful Ways to Reduce Swollen Feet and Ankles
  1. Walk it Out. ...
  2. Drink Lots of Water. ...
  3. Sleep on Your Side. ...
  4. Enjoy Some Pool Time. ...
  5. Limit Your Salt. ...
  6. Wear Compression Socks. ...
  7. Elevate Your Feet.
Takedown request   |   View complete answer on beebehealthcare.org


Does swollen ankles mean heart failure?

Swelling of the feet is a common sign of heart failure. You may also notice swelling in your legs, ankles, and stomach. Many things can cause swelling, so it's important to see your doctor to diagnose the cause.
Takedown request   |   View complete answer on verywellhealth.com


What foods to avoid when you have swollen feet?

To reduce swelling all over your body, podiatrist, Dr. Paul Ross near Rockville, MD recommends that you avoid fast food, potato chips and packaged sweets. Watch out for sneaky sources of sodium like condiments, sauces and canned food. Fruits and veggies are a staple of a bloat-free diet.
Takedown request   |   View complete answer on paulrossdpm.com


What medications can cause swollen ankles?

Some medications can cause the ankles to swell as a side effect.
...
Such medications include:
  • antidepressants.
  • birth control pills and others containing estrogen.
  • testosterone pills.
  • calcium channel blockers for high blood pressure.
  • steroids.
Takedown request   |   View complete answer on medicalnewstoday.com


What naturally reduces swelling?

Some of the best sources of omega-3s are cold water fish, such as salmon and tuna, and tofu, walnuts, flax seeds and soybeans. Other anti-inflammatory foods include grapes, celery, blueberries, garlic, olive oil, tea and some spices (ginger, rosemary and turmeric).
Takedown request   |   View complete answer on scripps.org


Does dehydration cause swelling?

Swelling of the brain (cerebral edema) Sometimes, when you're getting fluids again after being dehydrated, the body tries to pull too much water back into your cells. This can cause some cells to swell and rupture.
Takedown request   |   View complete answer on newsnetwork.mayoclinic.org


What causes extreme edema?

Medications, pregnancy, infections, and many other medical problems can cause edema. Edema happens when your small blood vessels leak fluid into nearby tissues. That extra fluid builds up, which makes the tissue swell. It can happen almost anywhere in the body.
Takedown request   |   View complete answer on webmd.com


Can high blood pressure cause swollen ankles?

High blood pressure rarely causes swollen feet or ankles itself. However, medication that is used to combat the effects of blood pressure, such as calcium channel blockers, can cause swollen feet and ankles.
Takedown request   |   View complete answer on footactive.co.uk
Previous question
Will the earth ever run out of oil?