Can ashwagandha help with arthritis?

Arthritis. One study found ashwagandha eased arthritis-related symptoms like pain and joint swelling in people with rheumatoid arthritis. Animal studies have shown it may soothe inflammation.

Does ashwagandha worsen arthritis?

Ashwagandha (Withania somnifera, Solanaceae) is used to treat arthritis in Ayurvedic medicine, and has been reported to alleviate pain in patients with OA. Extracts of the root have been shown to have anti-inflammatory and analgesic properties.

Why should you not take ashwagandha If you have rheumatoid arthritis?

Stay on the safe side and avoid use. "Auto-immune diseases" such as multiple sclerosis (MS), lupus (systemic lupus erythematosus, SLE), rheumatoid arthritis (RA), or other conditions: Ashwagandha might cause the immune system to become more active, and this could increase the symptoms of auto-immune diseases.

Does ashwagandha lower inflammation?

Ashwagandha may also help lower inflammation and boost your immunity. Research shows that 12 ml of ashwagandha root extract per day may increase levels of immune cells, which help fight infection ( 14 ).

Can ashwagandha help with knee pain?

Dozens of studies suggest supplementing with ashwagandha can lower inflammation, relieve soreness and ease joint pain. In one trial, 250 to 500 mg of ashwagandha significantly reduced knee pain, stiffness and swelling, without gastrointestinal disturbances or other side effects.

Expert Q

What happens when you take ashwagandha daily?

Ashwagandha is a medicinal herb that may offer several health benefits, such as improved blood sugar, inflammation, mood, memory, stress and anxiety, as well as a boost in muscle strength and fertility. Dosages vary depending on your needs, but 250–500 mg per day for at least one month seem effective.

What herb is good for achy joints?

What are the dangers of taking ashwagandha?

Large doses can cause upset stomach, diarrhea, and vomiting. Risks. Talk to a doctor before using ashwagandha if you have any health conditions, including cancer, diabetes, thyroid problems, bleeding disorders, ulcers, lupus, multiple sclerosis, or rheumatoid arthritis. Ashwagandha might interfere with thyroid tests.

Does ashwagandha work immediately?

Unlike many other supplements and medications, ashwagandha's benefits are not immediate. It can take days to weeks before you begin to notice its effects.

Can ashwagandha help with pain?

Ashwagandha may act as a pain reliever, preventing pain signals from traveling along the central nervous system. It may also have some anti-inflammatory properties. For this reason, some research has shown it to be effective in treating forms of arthritis, including rheumatoid arthritis.

Why should autoimmune patients avoid ashwagandha?

Why is ashwagandha not advisable for people with autoimmune disorders? In people with autoimmune disorders, the immune system is already overactive. Because ashwagandha can stimulate the immune system, it can rev up your immune system even more, and that can be harmful.

Can ashwagandha cause inflammation?

Ashwagandha has anti-inflammatory properties. While inflammation is a natural response to infection or stress, chronic inflammation over time is linked to heart disease, diabetes, cancer, arthritis, and bowel diseases.

Does ashwagandha make you gain weight?

Can ashwagandha make you gain weight? Ashwagandha is unlikely to make you gain weight.

What are the 12 benefits of ashwagandha?

Can I take ashwagandha long term?

Yes, taking ashwagandha daily is safe, but people should never take it beyond the recommended doses or periods. Ashwagandha may have contaminates, such as dirt and heavy metals, so processing it to get its purest form is necessary.

Who should not take ashwagandha?

Certain groups of people should avoid using ashwagandha, including those who are pregnant or breastfeeding and those who have medical conditions like diabetes, high or low blood pressure, stomach ulcers, autoimmune disease, or thyroid disorders.

Should you take a break from ashwagandha?

Robinett recommends taking a break from ashwagandha once you've been taking the herb for about a year, to check in with your body and assess your needs. “The goal with plant-based medicine is to repair our system and get back to a place where we're balanced on our own,” she says.

What kind of ashwagandha is best?

Best Ashwagandha Extracts. When it comes to quality and efficacy, two branded ashwagandha extracts stand far above the rest: KSM-66 and Sensoril. These are both standardized, high potency, full-spectrum, certified organic extracts with a long list of verified health benefits backed by clinical studies.

Can I take ashwagandha and vitamin D?

For our Destress Capsules, containing both Ashwagandha and Vitamin D, we recommend taking two capsules daily for optimum results.

Is ashwagandha hard on the liver?

The widely used medicinal herb Withania somnifera (Ashwagandha) has been recently reported to cause liver damage. Withanone is a major metabolite of Ashwagandha. Withanone was found to cause DNA damage.

Does ashwagandha raise blood pressure?

Drink the concoction after lunch and dinner. Ashwagandha is an adaptogenic herb, which not only lowers your blood pressure but also reduces inflammation and stress.

What is the fastest way to cure arthritis?

Use hot and cold therapy

Heat and cold treatments can help relieve arthritis pain and inflammation. Heat treatments can include taking a long, warm shower or bath in the morning to help ease stiffness and using an electric blanket or moist heating pad to reduce discomfort overnight.

What root is good for arthritis pain?

Valerian is an herbal supplement from the roots of the valerian plant. Valerian may help to reduce pain and ease tense muscles and joints.

What is the most effective treatment for arthritis?

NSAIDs. According to the American College of Rheumatology and the Arthritis Foundation (ACR/AF), nonsteroidal anti-inflammatory drugs (NSAIDs) are one of the most effective OTC remedies for managing osteoarthritis pain.

Can I take ashwagandha without doctors advice?

Ashwagandha may cause sedation. So it is advisable to consult a doctor before taking Ashwagandha or its supplements along with sedatives as it may cause excessive sleepiness[4]. Ashwagandha may lower blood glucose levels.