Can ashwagandha be harmful?

Hepatotoxicity. Despite widescale use, ashwagandha is considered generally safe and without major adverse effects. In clinical trials, there have been no reports of serum enzyme elevations occurring during therapy and no mention of serious adverse events or hepatotoxicity.
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Are there any negative side effects of ashwagandha?

People can usually tolerate ashwagandha in small-to-medium doses. However, there have not been enough long-term studies to fully examine the possible side effects. Taking large amounts of ashwagandha can lead to digestive upset, diarrhea, nausea, and vomiting. This may be due to irritation of the intestinal mucosa.
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Who should not take ashwagandha?

Certain groups of people should avoid using ashwagandha, including those who are pregnant or breastfeeding and those who have medical conditions like diabetes, high or low blood pressure, stomach ulcers, autoimmune disease, or thyroid disorders.
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What happens when you take ashwagandha daily?

Ashwagandha is a medicinal herb that may offer several health benefits, such as improved blood sugar, inflammation, mood, memory, stress and anxiety, as well as a boost in muscle strength and fertility. Dosages vary depending on your needs, but 250–500 mg per day for at least one month seem effective.
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When should ashwagandha be avoided?

Safety and Side Effects

Ashwagandha is considered safe for most people. However, pregnant or breastfeeding women, as well as people with autoimmune diseases, such as lupus, rheumatoid arthritis, type 1 diabetes and Hashimoto's thyroiditis, may need to avoid it.
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The Dark Side of Ashwagandha



What can you not mix with ashwagandha?

If you take any drugs or supplements regularly, talk to your doctor before you start using ashwagandha supplements. They could interact with sedatives, blood thinners, thyroid supplements, drugs that suppress the immune system, and drugs for anxiety, high blood pressure, and diabetes.
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What happens when you stop taking ashwagandha?

Nausea, stomach upset, diarrhea

These side effects are typically tolerable and will resolve when you stop taking ashwagandha.
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Is ashwagandha safe long term?

When taken by mouth: Ashwagandha is possibly safe when used for up to 3 months. The long-term safety of ashwagandha is not known. Large doses of ashwagandha might cause stomach upset, diarrhea, and vomiting. Rarely, liver problems might occur.
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Can I take ashwagandha for years?

People have used ashwagandha for thousands of years to relieve stress, increase energy levels, and improve concentration ( 1 ).
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Does ashwagandha cause liver damage?

The widely used medicinal herb Withania somnifera (Ashwagandha) has been recently reported to cause liver damage. Withanone is a major metabolite of Ashwagandha. Withanone was found to cause DNA damage.
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Does ashwagandha affect heart rate?

Stress Reduction

Studies show ashwagandha reduces cortisol levels in your body, reducing stress and its symptoms like elevated blood pressure and heart rate. It also helps block nervous system activity associated with conditions like generalized anxiety disorder, insomnia, and clinical depression.
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Can I take ashwagandha and vitamin D?

For our Destress Capsules, containing both Ashwagandha and Vitamin D, we recommend taking two capsules daily for optimum results.
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Can ashwagandha make anxiety worse?

Ashwagandha, for example, may increase thyroid hormone levels, which could cause fatigue, anxiety, shortness of breath and other problems.
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Can you have too much ashwagandha?

Ashwagandha is a powerful herb and its overdose may lead to some serious side effects. It is always recommended to take Ashwagandha in an amount as prescribed by an Ayurvedic practitioner or mentioned on the package. Taking more than the recommended amount may lead to stomach upset, diarrhoea, or vomiting.
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Can ashwagandha cause hair loss?

A number of studies and researches have highlighted the association between ashwagandha and hair loss reduction. An observational research done in 2012, revealed that the patients with congenital adrenal hyperplasia experienced a visible reduction in scalp hair loss after using ashwagandha for eight months.
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Is ashwagandha good for your liver?

Ashwagandha is an overall safe Ayurvedic herb that may help with stress, anxiety, liver health, and other medical problems. Animal studies have shown that ashwagandha may improve liver damage from toxins, radiation, fatty liver disease, etc.
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Is it good to take ashwagandha without doctors advice?

Ashwagandha may cause sedation. So it is advisable to consult a doctor before taking Ashwagandha or its supplements along with sedatives as it may cause excessive sleepiness[4]. Ashwagandha may lower blood glucose levels.
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Does ashwagandha raise blood pressure?

Drink the concoction after lunch and dinner. Ashwagandha is an adaptogenic herb, which not only lowers your blood pressure but also reduces inflammation and stress.
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How long can I take ashwagandha for?

Typical doses of ashwagandha range from 250-600 mg/day. In clinical studies, the most common dose is 300 mg taken twice daily for 8-10 weeks, though it appears safe to consume up to 1,000 mg/day for up to 12 weeks. You can take ashwagandha on an empty stomach or with food.
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Is ashwagandha good for kidneys?

Ashwagandha flowers have potent diuretic and aphrodisiac properties which is used for improving fertility and treating kidney problems such as kidney stones. The seeds, on the other hand, have anthelminthic properties and are used for preventing and treating infectious diseases and parasitic invasions.
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How do you feel after taking ashwagandha?

Consumer Lab reports the most common side effects in studies reported as headache, sleepiness, and stomach upset. They also note that ashwagandha may potentially lower blood pressure and blood sugar, and increase thyroid hormone levels.
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Does ashwagandha affect serotonin?

In preclinical studies, ashwagandha can also influence GABAergic and serotonin activity,[8,43] which have antidepressant and anxiolytic effects.
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Can ashwagandha keep you awake?

Ashwagandha does not cause sleepiness, though it is sleep-supporting because it has been shown to reduce stress and support emotional balance. At normal daily doses of between 250mg to 600mg and even up to 1200mg, ashwagandha is not known to have any negative side effects.
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What vitamins should not be taken together?

Large doses of minerals can compete with each other to be absorbed. Don't use calcium, zinc, or magnesium supplements at the same time. Also, these three minerals are easier on your tummy when you take them with food, so if your doctor recommends them, have them at different meals or snacks.
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Does ashwagandha cause kidney damage?

Herbal supplements are widely used and may lead to kidney injury through several mechanisms including tubular damage and interstitial nephritis. Ashwagandha is an Indian herbal supplement that is widely available over the counter and online, with immunostimulatory effects and may lead to kidney allograft rejection.
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